| June 2012 |
| Wed 20th: |
1260 *
|
57%
|
fat: 34.22g |
| |
protein: 103.10g |
| |
carbs: 147.55g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
135 *
|
6%
|
fat: 6.75g |
| |
protein: 13.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
802 *
|
36%
|
fat: 30.75g |
| |
protein: 63.56g |
| |
carbs: 83.37g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
280 *
|
13%
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 13th: |
315
|
14%
|
fat: 4.50g |
| |
protein: 32.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
1569 *
|
71%
|
fat: 102.50g |
| |
protein: 111.00g |
| |
carbs: 47.50g |
|
-
|
-
|
| Sun 15th: |
1650 *
|
75%
|
fat: 113.50g |
| |
protein: 114.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 10th: |
465 *
|
21%
|
fat: 33.00g |
| |
protein: 22.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 9th: |
326
|
15%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 4th: |
1835 *
|
83%
|
fat: 116.50g |
| |
protein: 140.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 2nd: |
1810 *
|
82%
|
fat: 113.50g |
| |
protein: 148.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 1st: |
1495 *
|
68%
|
fat: 101.00g |
| |
protein: 114.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
835 *
|
64%
|
fat: 54.00g |
| |
protein: 56.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
1170 *
|
90%
|
fat: 34.00g |
| |
protein: 54.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 20th: |
945 *
|
73%
|
fat: 31.39g |
| |
protein: 59.29g |
| |
carbs: 114.95g |
|
-
|
-
|
| Mon 7th: |
115 *
|
9%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 3rd: |
1050 *
|
81%
|
fat: 60.00g |
| |
protein: 90.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1690 *
|
130%
|
fat: 26.88g |
| |
protein: 97.40g |
| |
carbs: 288.20g |
|
-
|
-
|
| Sun 30th: |
1266 *
|
97%
|
fat: 12.97g |
| |
protein: 82.84g |
| |
carbs: 239.11g |
|
-
|
-
|
| Mon 24th: |
370 *
|
28%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 24.00g |
|
-
|
-
|
