| December 2022 |
| Wed 21st: |
1264 *
|
84%
|
fat: 46.21g |
| |
protein: 133.15g |
| |
carbs: 78.71g |
|
-
|
-
|
| Tue 20th: |
1325 *
|
88%
|
fat: 33.24g |
| |
protein: 114.38g |
| |
carbs: 141.49g |
|
-
|
-
|
| Mon 19th: |
1133 *
|
76%
|
fat: 43.07g |
| |
protein: 86.35g |
| |
carbs: 96.39g |
|
-
|
-
|
| Thu 15th: |
914 *
|
61%
|
fat: 31.52g |
| |
protein: 91.18g |
| |
carbs: 68.88g |
|
-
|
-
|
| Wed 14th: |
1122 *
|
75%
|
fat: 32.10g |
| |
protein: 109.92g |
| |
carbs: 109.88g |
|
-
|
-
|
| Tue 13th: |
1464 *
|
98%
|
fat: 59.43g |
| |
protein: 111.48g |
| |
carbs: 98.91g |
|
-
|
-
|
| Mon 12th: |
1061 *
|
71%
|
fat: 34.62g |
| |
protein: 94.16g |
| |
carbs: 92.41g |
|
-
|
-
|
| Sat 10th: |
191 *
|
13%
|
fat: 3.30g |
| |
protein: 8.90g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 9th: |
1401 *
|
93%
|
fat: 56.03g |
| |
protein: 134.89g |
| |
carbs: 87.61g |
|
-
|
-
|
| Thu 8th: |
1285 *
|
86%
|
fat: 59.89g |
| |
protein: 114.26g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 7th: |
1305 *
|
87%
|
fat: 47.03g |
| |
protein: 128.33g |
| |
carbs: 92.33g |
|
-
|
-
|
| Tue 6th: |
1488 *
|
99%
|
fat: 40.39g |
| |
protein: 124.23g |
| |
carbs: 153.85g |
|
-
|
-
|
| Mon 5th: |
1402 *
|
93%
|
fat: 59.26g |
| |
protein: 120.83g |
| |
carbs: 91.92g |
|
-
|
-
|
| Sat 3rd: |
228 *
|
15%
|
fat: 7.73g |
| |
protein: 25.90g |
| |
carbs: 13.34g |
|
-
|
-
|
| Fri 2nd: |
1156 *
|
77%
|
fat: 35.27g |
| |
protein: 75.42g |
| |
carbs: 130.73g |
|
-
|
-
|
| Thu 1st: |
1332 *
|
89%
|
fat: 44.00g |
| |
protein: 140.29g |
| |
carbs: 94.74g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
999 *
|
67%
|
fat: 27.39g |
| |
protein: 83.84g |
| |
carbs: 100.13g |
|
-
|
-
|
| Tue 29th: |
1458 *
|
97%
|
fat: 57.98g |
| |
protein: 126.05g |
| |
carbs: 107.14g |
|
-
|
-
|
| Mon 28th: |
1423 *
|
95%
|
fat: 46.63g |
| |
protein: 109.12g |
| |
carbs: 135.06g |
|
-
|
-
|
| Fri 25th: |
1000 *
|
67%
|
fat: 28.32g |
| |
protein: 75.44g |
| |
carbs: 106.15g |
|
-
|
-
|
