Gracegonzalez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 26th: 422 * 21%
fat: 26.31g
|
protein: 18.80g
|
carbs: 27.24g
- -
Wed 25th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
May 2014
Fri 2nd: 890 * -
fat: 25.00g
|
protein: 35.00g
|
carbs: 132.00g
- -
July 2011
Sun 17th: 290 * -
fat: 12.50g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 14th: 1036 * -
fat: 32.00g
|
protein: 59.00g
|
carbs: 127.00g
- -
Wed 13th: 1040 * -
fat: 47.00g
|
protein: 24.00g
|
carbs: 131.00g
- -
Mon 11th: 1100 * -
fat: 41.00g
|
protein: 39.00g
|
carbs: 143.00g
- -
Fri 1st: 1502 * -
fat: 61.37g
|
protein: 84.22g
|
carbs: 148.18g
- -
June 2011
Thu 30th: 482 * -
fat: 3.87g
|
protein: 16.22g
|
carbs: 94.18g
- -
Wed 29th: 1137 * -
fat: 40.10g
|
protein: 79.39g
|
carbs: 110.00g
- -
Tue 28th: 1687 * -
fat: 63.30g
|
protein: 57.00g
|
carbs: 223.19g
1735*  48
Mon 27th: 1270 * -
fat: 35.00g
|
protein: 87.00g
|
carbs: 124.00g
- -
Sat 25th: 1881 * -
fat: 111.00g
|
protein: 61.00g
|
carbs: 158.00g
- -
Fri 24th: 1537 * -
fat: 75.62g
|
protein: 58.78g
|
carbs: 147.41g
- -
Thu 23rd: 1645 * -
fat: 58.54g
|
protein: 55.56g
|
carbs: 225.11g
1840*  195
Wed 22nd: 872 * -
fat: 24.87g
|
protein: 50.72g
|
carbs: 108.18g
2053*  1181
Tue 21st: 1006 * -
fat: 30.16g
|
protein: 43.18g
|
carbs: 144.21g
1826*  820
Mon 20th: 1167 * -
fat: 49.42g
|
protein: 54.36g
|
carbs: 118.06g
- -
Sun 19th: 1190 * -
fat: 58.00g
|
protein: 62.00g
|
carbs: 105.00g
- -
Sat 18th: 1262 * -
fat: 59.50g
|
protein: 60.00g
|
carbs: 118.00g
- -

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