| January 2024 |
| Mon 8th: |
39 *
|
2%
|
fat: 2.50g |
| |
protein: 1.95g |
| |
carbs: 1.95g |
|
-
|
-
|
| Sat 6th: |
780 *
|
39%
|
fat: 38.96g |
| |
protein: 28.58g |
| |
carbs: 83.32g |
|
3450*
|
 2670
|
| Fri 5th: |
1498 *
|
75%
|
fat: 23.81g |
| |
protein: 71.00g |
| |
carbs: 116.81g |
|
3151*
|
1653
|
| Thu 4th: |
1576 *
|
79%
|
fat: 39.21g |
| |
protein: 64.11g |
| |
carbs: 55.67g |
|
4168*
|
2592
|
| July 2023 |
| Mon 10th: |
899 *
|
45%
|
fat: 2.50g |
| |
protein: 5.86g |
| |
carbs: 52.05g |
|
-
|
-
|
| Mon 3rd: |
590 *
|
30%
|
fat: 30.24g |
| |
protein: 63.85g |
| |
carbs: 15.81g |
|
-
|
-
|
| Sat 1st: |
1410 *
|
70%
|
fat: 14.21g |
| |
protein: 22.33g |
| |
carbs: 143.03g |
|
3188*
|
1778
|
| June 2023 |
| Fri 30th: |
1268 *
|
63%
|
fat: 31.44g |
| |
protein: 36.40g |
| |
carbs: 73.15g |
|
3820*
|
2552
|
| Thu 29th: |
1442 *
|
72%
|
fat: 12.36g |
| |
protein: 119.10g |
| |
carbs: 84.07g |
|
3717*
|
2275
|
| Wed 28th: |
1474 *
|
74%
|
fat: 44.06g |
| |
protein: 67.58g |
| |
carbs: 72.68g |
|
3666*
|
2192
|
| Tue 27th: |
1444 *
|
72%
|
fat: 32.60g |
| |
protein: 37.09g |
| |
carbs: 122.15g |
|
3679*
|
2235
|
| Mon 26th: |
1516 *
|
76%
|
fat: 18.85g |
| |
protein: 32.01g |
| |
carbs: 185.56g |
|
3738*
|
2222
|
| Sun 25th: |
1187 *
|
47%
|
fat: 17.98g |
| |
protein: 28.22g |
| |
carbs: 106.50g |
|
4292*
|
3105
|
| June 2022 |
| Sun 19th: |
169 *
|
8%
|
fat: 8.23g |
| |
protein: 20.61g |
| |
carbs: 1.73g |
|
-
|
-
|
| Sat 18th: |
289 *
|
14%
|
fat: 12.06g |
| |
protein: 33.66g |
| |
carbs: 9.16g |
|
2772*
|
2483
|
| Fri 17th: |
227 *
|
11%
|
fat: 7.49g |
| |
protein: 30.41g |
| |
carbs: 7.37g |
|
-
|
-
|
| Tue 14th: |
441 *
|
22%
|
fat: 31.25g |
| |
protein: 37.37g |
| |
carbs: 0.32g |
|
-
|
-
|
| Mon 13th: |
256 *
|
13%
|
fat: 12.56g |
| |
protein: 20.76g |
| |
carbs: 16.24g |
|
4813*
|
4557
|
| Sun 12th: |
1530 *
|
76%
|
fat: 55.81g |
| |
protein: 68.08g |
| |
carbs: 57.10g |
|
3809*
|
2279
|
| Sat 11th: |
571 *
|
29%
|
fat: 19.92g |
| |
protein: 72.58g |
| |
carbs: 15.31g |
|
4116*
|
3545
|
