Nellichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 10th: 154 * 10%
fat: 0.86g
|
protein: 3.81g
|
carbs: 37.01g
- -
September 2012
Sat 22nd: 451 * -
fat: 32.05g
|
protein: 14.12g
|
carbs: 33.61g
- -
Thu 13th: 113 * -
fat: 3.32g
|
protein: 5.26g
|
carbs: 17.36g
- -
December 2011
Thu 22nd: 315 * -
fat: 28.27g
|
protein: 11.25g
|
carbs: 4.72g
- -
Thu 8th: 124 * -
fat: 1.13g
|
protein: 5.80g
|
carbs: 24.49g
- -
November 2011
Mon 28th: 253 * -
fat: 21.00g
|
protein: 12.82g
|
carbs: 3.55g
- -
Sun 6th: 853 * -
fat: 17.42g
|
protein: 25.67g
|
carbs: 170.76g
- -
March 2011
Wed 2nd: - - 1402* -
February 2011
Fri 18th: 160 * -
fat: 6.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Wed 16th: 360 * -
fat: 10.00g
|
protein: 47.00g
|
carbs: 18.00g
- -
Tue 15th: 295 * -
fat: 5.90g
|
protein: 43.00g
|
carbs: 24.60g
1413*  1118
Mon 14th: 1140 * -
fat: 38.00g
|
protein: 57.00g
|
carbs: 144.00g
1484*  344
Sat 12th: - - 1336* -

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