| June 2011 |
| Wed 22nd: |
837
|
52%
|
fat: 15.33g |
| |
protein: 40.82g |
| |
carbs: 142.62g |
|
-
|
-
|
| Tue 21st: |
1224
|
76%
|
fat: 43.73g |
| |
protein: 49.10g |
| |
carbs: 167.40g |
|
-
|
-
|
| Mon 20th: |
1254
|
78%
|
fat: 22.11g |
| |
protein: 57.91g |
| |
carbs: 205.24g |
|
-
|
-
|
| Sat 11th: |
683 *
|
43%
|
fat: 27.97g |
| |
protein: 14.63g |
| |
carbs: 97.12g |
|
-
|
-
|
| Fri 10th: |
1020
|
64%
|
fat: 18.86g |
| |
protein: 51.03g |
| |
carbs: 135.84g |
|
-
|
-
|
| Thu 9th: |
1137
|
71%
|
fat: 28.81g |
| |
protein: 61.49g |
| |
carbs: 156.42g |
|
-
|
-
|
| Wed 8th: |
1411
|
88%
|
fat: 56.85g |
| |
protein: 61.11g |
| |
carbs: 167.17g |
|
-
|
-
|
| Tue 7th: |
1364
|
85%
|
fat: 25.25g |
| |
protein: 79.98g |
| |
carbs: 204.97g |
|
-
|
-
|
| Mon 6th: |
1455
|
91%
|
fat: 47.96g |
| |
protein: 82.85g |
| |
carbs: 185.14g |
|
-
|
-
|
| Sun 5th: |
1407
|
88%
|
fat: 49.34g |
| |
protein: 53.91g |
| |
carbs: 198.28g |
|
1967*
|
 560
|
| Sat 4th: |
977
|
61%
|
fat: 28.24g |
| |
protein: 50.25g |
| |
carbs: 134.19g |
|
1890
|
913
|
| Fri 3rd: |
973
|
61%
|
fat: 29.78g |
| |
protein: 35.86g |
| |
carbs: 144.37g |
|
1929*
|
956
|
| Thu 2nd: |
1624
|
102%
|
fat: 54.28g |
| |
protein: 78.54g |
| |
carbs: 217.91g |
|
1890*
|
266
|
| Wed 1st: |
1267
|
79%
|
fat: 43.20g |
| |
protein: 58.53g |
| |
carbs: 166.98g |
|
1929*
|
662
|
