tomasoneangela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 735 * 52%
fat: 31.77g
|
protein: 50.21g
|
carbs: 63.73g
- -
June 2013
Thu 20th: 741 * 53%
fat: 33.82g
|
protein: 54.49g
|
carbs: 56.68g
- -
Thu 13th: 741 * 53%
fat: 33.82g
|
protein: 54.49g
|
carbs: 56.68g
- -
May 2013
Thu 23rd: 1033 * 74%
fat: 44.46g
|
protein: 75.97g
|
carbs: 85.34g
- -
Thu 16th: 810 * 58%
fat: 39.90g
|
protein: 57.04g
|
carbs: 59.05g
- -
Thu 2nd: 1173 * 84%
fat: 25.09g
|
protein: 92.01g
|
carbs: 105.46g
- -
April 2013
Thu 11th: 615 * 44%
fat: 18.72g
|
protein: 38.52g
|
carbs: 73.85g
- -
Tue 2nd: 557 * 40%
fat: 26.62g
|
protein: 43.90g
|
carbs: 35.67g
- -
March 2013
Thu 21st: 1097 * 78%
fat: 28.31g
|
protein: 86.41g
|
carbs: 120.00g
- -
Tue 19th: 621 * 44%
fat: 27.22g
|
protein: 32.75g
|
carbs: 63.06g
- -
Sun 17th: 840 * 60%
fat: 19.08g
|
protein: 46.76g
|
carbs: 119.87g
- -
Fri 8th: 933 * 67%
fat: 27.53g
|
protein: 77.55g
|
carbs: 92.32g
- -
Sun 3rd: 1642 * 117%
fat: 72.18g
|
protein: 67.16g
|
carbs: 185.17g
- -
Fri 1st: 932 * 67%
fat: 45.29g
|
protein: 62.30g
|
carbs: 67.81g
- -
February 2013
Fri 22nd: 765 * 55%
fat: 47.75g
|
protein: 48.62g
|
carbs: 34.61g
- -
Thu 21st: 974 * 70%
fat: 47.66g
|
protein: 64.82g
|
carbs: 70.12g
- -
Tue 19th: 624 * 45%
fat: 21.29g
|
protein: 28.44g
|
carbs: 82.41g
- -
Tue 12th: 779 * 56%
fat: 43.32g
|
protein: 51.07g
|
carbs: 44.71g
- -
Sun 10th: 938 * 67%
fat: 67.47g
|
protein: 59.03g
|
carbs: 22.75g
- -
Tue 5th: 1005 * 72%
fat: 62.74g
|
protein: 54.91g
|
carbs: 53.08g
- -

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