| July 2012 |
| Wed 4th: |
2154
|
83%
|
fat: 87.53g |
| |
protein: 79.55g |
| |
carbs: 289.72g |
|
-
|
-
|
| Mon 2nd: |
1212
|
47%
|
fat: 28.20g |
| |
protein: 81.33g |
| |
carbs: 175.64g |
|
-
|
-
|
| Sun 1st: |
1162 *
|
45%
|
fat: 31.07g |
| |
protein: 81.07g |
| |
carbs: 157.38g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
751 *
|
29%
|
fat: 21.07g |
| |
protein: 24.98g |
| |
carbs: 121.23g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
1573 *
|
60%
|
fat: 61.23g |
| |
protein: 65.70g |
| |
carbs: 198.33g |
|
3796*
|
 2223
|
| Tue 3rd: |
1434
|
55%
|
fat: 72.52g |
| |
protein: 55.66g |
| |
carbs: 148.46g |
|
3935
|
2501
|
| Mon 2nd: |
1465 *
|
56%
|
fat: 63.07g |
| |
protein: 66.04g |
| |
carbs: 174.83g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
909 *
|
35%
|
fat: 9.74g |
| |
protein: 20.48g |
| |
carbs: 200.31g |
|
-
|
-
|
| Thu 3rd: |
1311 *
|
50%
|
fat: 50.39g |
| |
protein: 41.29g |
| |
carbs: 157.95g |
|
3895*
|
2584
|
| Wed 2nd: |
1231 *
|
47%
|
fat: 38.69g |
| |
protein: 63.39g |
| |
carbs: 173.94g |
|
6220
|
4989
|
| October 2011 |
| Sat 8th: |
2160
|
83%
|
fat: 84.01g |
| |
protein: 91.03g |
| |
carbs: 267.92g |
|
-
|
-
|
| Sat 1st: |
355 *
|
14%
|
fat: 11.39g |
| |
protein: 16.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| September 2011 |
| Sun 4th: |
250 *
|
10%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
1320 *
|
51%
|
fat: 62.67g |
| |
protein: 71.98g |
| |
carbs: 129.21g |
|
-
|
-
|
| Wed 24th: |
1116
|
43%
|
fat: 35.36g |
| |
protein: 94.36g |
| |
carbs: 115.97g |
|
4561
|
3445
|
| Tue 23rd: |
1157
|
44%
|
fat: 56.61g |
| |
protein: 81.63g |
| |
carbs: 96.44g |
|
3888
|
2731
|
| Mon 22nd: |
1407
|
54%
|
fat: 38.44g |
| |
protein: 90.79g |
| |
carbs: 184.03g |
|
3337*
|
1930
|
| Sun 21st: |
1427
|
55%
|
fat: 52.54g |
| |
protein: 88.79g |
| |
carbs: 160.21g |
|
3337*
|
1910
|
| Sat 20th: |
1234 *
|
47%
|
fat: 51.71g |
| |
protein: 72.63g |
| |
carbs: 126.55g |
|
4144*
|
2910
|
| Fri 19th: |
1208 *
|
46%
|
fat: 45.02g |
| |
protein: 57.48g |
| |
carbs: 147.93g |
|
3337
|
2129
|
