carol_rpz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 103 * 6%
fat: 1.15g
|
protein: 5.90g
|
carbs: 16.35g
- -
Tue 1st: 442 25%
fat: 4.70g
|
protein: 31.56g
|
carbs: 64.81g
2234*  1792
August 2015
Mon 31st: 167 * 9%
fat: 1.75g
|
protein: 19.15g
|
carbs: 17.75g
1759*  1592
July 2015
Fri 10th: 834 * 46%
fat: 13.95g
|
protein: 53.73g
|
carbs: 121.15g
2889*  2055
Fri 3rd: 464 * 26%
fat: 7.76g
|
protein: 28.12g
|
carbs: 70.56g
- -
Thu 2nd: 974 * 54%
fat: 23.10g
|
protein: 66.16g
|
carbs: 122.60g
2061*  1087
Wed 1st: 719 * 40%
fat: 13.93g
|
protein: 43.80g
|
carbs: 100.06g
2137*  1418
June 2015
Tue 30th: 340 * 19%
fat: 4.28g
|
protein: 12.93g
|
carbs: 60.95g
2262*  1922
Mon 29th: 607 * 34%
fat: 9.72g
|
protein: 24.60g
|
carbs: 103.09g
2182*  1575
April 2015
Tue 28th: 751 * 42%
fat: 7.13g
|
protein: 48.31g
|
carbs: 125.49g
2318*  1567
Thu 9th: 702 * 39%
fat: 9.54g
|
protein: 40.66g
|
carbs: 108.98g
2067*  1365
March 2015
Tue 24th: 837 * 46%
fat: 17.22g
|
protein: 62.97g
|
carbs: 106.77g
2091*  1254
Mon 23rd: 315 * 18%
fat: 8.87g
|
protein: 20.52g
|
carbs: 40.49g
1661  1346
Sun 22nd: 2311 * 128%
fat: 43.57g
|
protein: 69.98g
|
carbs: 220.60g
1661  650
Sat 21st: 3131 * 174%
fat: 97.73g
|
protein: 126.43g
|
carbs: 358.90g
1697*  1434
Fri 20th: 1155 * 64%
fat: 13.48g
|
protein: 64.72g
|
carbs: 190.99g
1669*  514
Thu 19th: 676 * 38%
fat: 7.18g
|
protein: 34.25g
|
carbs: 113.08g
2037*  1361
Wed 18th: 812 * 45%
fat: 9.65g
|
protein: 53.91g
|
carbs: 123.79g
2562*  1750
Tue 17th: 472 26%
fat: 4.04g
|
protein: 24.43g
|
carbs: 82.59g
1642  1170
Mon 16th: 430 24%
fat: 6.35g
|
protein: 30.18g
|
carbs: 57.95g
2095*  1665

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