ajedgar1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 15th: 585 * -
fat: 12.00g
|
protein: 16.00g
|
carbs: 111.00g
- -
Mon 13th: 1820 * -
fat: 66.42g
|
protein: 62.58g
|
carbs: 238.44g
- -
Sun 12th: 2334 * -
fat: 97.33g
|
protein: 72.60g
|
carbs: 302.07g
- -
Sat 11th: 2306 * -
fat: 76.23g
|
protein: 86.98g
|
carbs: 316.33g
3037*  731
Fri 10th: 2126 * -
fat: 113.50g
|
protein: 79.00g
|
carbs: 194.50g
3653*  1527
Thu 9th: 2153 * -
fat: 115.13g
|
protein: 82.00g
|
carbs: 205.00g
3157*  1004
Wed 8th: 1697 * -
fat: 69.93g
|
protein: 73.80g
|
carbs: 191.03g
3698*  2001
Tue 7th: 2160 * -
fat: 86.83g
|
protein: 101.10g
|
carbs: 248.57g
2887*  727
Mon 6th: 1180 * -
fat: 41.04g
|
protein: 37.17g
|
carbs: 171.15g
3559*  2379
Sun 5th: 2200 * -
fat: 85.39g
|
protein: 94.71g
|
carbs: 272.03g
2730*  530
Sat 4th: 1545 * -
fat: 60.22g
|
protein: 51.47g
|
carbs: 202.15g
3043*  1498
Fri 3rd: 2215 * -
fat: 107.55g
|
protein: 108.91g
|
carbs: 215.56g
2887*  672
Thu 2nd: 2156 -
fat: 85.20g
|
protein: 116.10g
|
carbs: 242.55g
3078*  922
Wed 1st: 1797 -
fat: 67.78g
|
protein: 62.32g
|
carbs: 245.62g
3098*  1301
May 2011
Tue 31st: 1458 -
fat: 58.02g
|
protein: 62.26g
|
carbs: 178.08g
3491*  2033

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