triplel54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 1222 -
fat: 75.71g
|
protein: 78.39g
|
carbs: 61.89g
3199*  1977
Tue 18th: 90 * -
fat: 0.29g
|
protein: 0.45g
|
carbs: 23.82g
- -
Wed 12th: 594 * -
fat: 49.27g
|
protein: 30.24g
|
carbs: 11.97g
- -
August 2013
Sat 31st: - - 2670* -
Fri 30th: - - 2175* -
June 2013
Tue 25th: 308 * -
fat: 6.10g
|
protein: 11.20g
|
carbs: 33.50g
- -
May 2013
Wed 8th: 215 * -
fat: 9.75g
|
protein: 26.50g
|
carbs: 6.00g
2295*  2080
Thu 2nd: 656 -
fat: 28.80g
|
protein: 77.57g
|
carbs: 23.50g
2417*  1761
March 2013
Thu 21st: 270 * -
fat: 10.50g
|
protein: 38.00g
|
carbs: 6.00g
- -
Wed 20th: 1048 * -
fat: 65.66g
|
protein: 68.63g
|
carbs: 55.35g
- -
Mon 18th: 465 * -
fat: 26.56g
|
protein: 45.23g
|
carbs: 15.01g
3492*  3027
Sat 16th: 270 -
fat: 10.50g
|
protein: 38.00g
|
carbs: 6.00g
3715  3445
December 2012
Sun 30th: - - 2794* -
November 2012
Wed 28th: 898 -
fat: 43.30g
|
protein: 61.93g
|
carbs: 40.51g
- -
Tue 27th: 1273 -
fat: 82.45g
|
protein: 101.84g
|
carbs: 34.45g
2510  1237
Mon 26th: 1207 -
fat: 81.39g
|
protein: 96.80g
|
carbs: 24.76g
2698  1491

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