| March 2012 |
| Thu 1st: |
121 *
|
10%
|
fat: 0.76g |
| |
protein: 4.36g |
| |
carbs: 24.56g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
1104 *
|
92%
|
fat: 40.82g |
| |
protein: 60.06g |
| |
carbs: 112.58g |
|
-
|
-
|
| Wed 22nd: |
141 *
|
12%
|
fat: 1.81g |
| |
protein: 15.08g |
| |
carbs: 14.85g |
|
-
|
-
|
| Wed 1st: |
628 *
|
52%
|
fat: 17.57g |
| |
protein: 106.66g |
| |
carbs: 5.28g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
245 *
|
20%
|
fat: 7.42g |
| |
protein: 13.96g |
| |
carbs: 28.18g |
|
-
|
-
|
| Tue 24th: |
1300 *
|
108%
|
fat: 20.15g |
| |
protein: 103.99g |
| |
carbs: 172.68g |
|
-
|
-
|
| Tue 17th: |
1955 *
|
163%
|
fat: 136.59g |
| |
protein: 58.41g |
| |
carbs: 118.98g |
|
-
|
-
|
| Mon 16th: |
608 *
|
51%
|
fat: 32.88g |
| |
protein: 32.21g |
| |
carbs: 55.66g |
|
-
|
-
|
| Sun 15th: |
979 *
|
82%
|
fat: 12.26g |
| |
protein: 58.68g |
| |
carbs: 117.55g |
|
-
|
-
|
| Sat 14th: |
825 *
|
69%
|
fat: 23.60g |
| |
protein: 43.81g |
| |
carbs: 113.34g |
|
-
|
-
|
| Fri 13th: |
359 *
|
30%
|
fat: 9.17g |
| |
protein: 22.10g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 12th: |
1152 *
|
96%
|
fat: 50.74g |
| |
protein: 102.63g |
| |
carbs: 76.46g |
|
-
|
-
|
| Tue 10th: |
755 *
|
63%
|
fat: 18.22g |
| |
protein: 39.80g |
| |
carbs: 115.83g |
|
-
|
-
|
| Mon 9th: |
1430 *
|
119%
|
fat: 57.69g |
| |
protein: 86.25g |
| |
carbs: 153.07g |
|
2236*
|
 806
|
| Sun 8th: |
912 *
|
76%
|
fat: 47.25g |
| |
protein: 82.61g |
| |
carbs: 37.32g |
|
-
|
-
|
| Sat 7th: |
720 *
|
60%
|
fat: 13.61g |
| |
protein: 49.55g |
| |
carbs: 118.38g |
|
2403*
|
1683
|
| Fri 6th: |
713 *
|
59%
|
fat: 18.61g |
| |
protein: 24.56g |
| |
carbs: 123.60g |
|
2063*
|
1350
|
| Thu 5th: |
632 *
|
53%
|
fat: 6.96g |
| |
protein: 45.48g |
| |
carbs: 106.34g |
|
-
|
-
|
| Sun 1st: |
1148 *
|
96%
|
fat: 32.77g |
| |
protein: 41.17g |
| |
carbs: 51.32g |
|
2327*
|
1179
|
| December 2011 |
| Fri 23rd: |
720 *
|
60%
|
fat: 38.00g |
| |
protein: 31.00g |
| |
carbs: 62.00g |
|
-
|
-
|
