Gillian Headley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 546 * 29%
fat: 16.14g
|
protein: 17.03g
|
carbs: 87.30g
- -
Sun 8th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Fri 6th: 240 * 13%
fat: 7.13g
|
protein: 5.01g
|
carbs: 41.04g
- -
Wed 4th: 121 * 6%
fat: 0.21g
|
protein: 10.43g
|
carbs: 19.80g
1761*  1640
August 2011
Sun 28th: 1650 * 87%
fat: 67.43g
|
protein: 77.66g
|
carbs: 195.04g
1851*  201
July 2011
Tue 26th: 999 * 53%
fat: 20.55g
|
protein: 11.29g
|
carbs: 218.12g
1840*  841
June 2011
Thu 30th: 592 * 31%
fat: 19.49g
|
protein: 33.53g
|
carbs: 76.90g
1812*  1220
May 2011
Tue 31st: 924 * 49%
fat: 51.31g
|
protein: 45.39g
|
carbs: 80.61g
1734*  810
Mon 30th: 828 * 44%
fat: 26.54g
|
protein: 28.01g
|
carbs: 122.07g
1779*  951
Sun 29th: 589 * 31%
fat: 22.52g
|
protein: 22.04g
|
carbs: 75.55g
- -
Thu 26th: 444 * -
fat: 2.96g
|
protein: 37.68g
|
carbs: 76.15g
1880*  1436
Wed 25th: 534 * -
fat: 11.55g
|
protein: 47.87g
|
carbs: 69.46g
1768*  1234

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