bmitchell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Wed 3rd: 1166 -
fat: 37.52g
|
protein: 67.93g
|
carbs: 139.89g
2956  1790
Tue 2nd: 3269 -
fat: 88.03g
|
protein: 176.19g
|
carbs: 455.52g
3180  89
Mon 1st: 3308 -
fat: 191.62g
|
protein: 102.85g
|
carbs: 295.10g
- -
August 2008
Sun 31st: 2588 -
fat: 115.96g
|
protein: 79.64g
|
carbs: 111.69g
- -
Sat 30th: 2629 -
fat: 140.72g
|
protein: 120.78g
|
carbs: 106.71g
- -
Fri 29th: 4020 -
fat: 160.99g
|
protein: 163.08g
|
carbs: 252.07g
3087  933
Thu 28th: 2443 -
fat: 64.47g
|
protein: 133.71g
|
carbs: 225.80g
3277  834
Wed 27th: 2518 -
fat: 68.89g
|
protein: 72.25g
|
carbs: 425.73g
3008  490
Tue 26th: 2191 -
fat: 78.61g
|
protein: 84.35g
|
carbs: 283.49g
2895  704
Mon 25th: 2678 -
fat: 112.55g
|
protein: 104.58g
|
carbs: 319.46g
3333  655
Wed 20th: 763 -
fat: 31.46g
|
protein: 32.80g
|
carbs: 86.02g
2970*  2207
July 2008
Fri 11th: 254 -
fat: 11.74g
|
protein: 16.43g
|
carbs: 20.02g
3388  3134
Thu 10th: 1959 -
fat: 87.29g
|
protein: 62.95g
|
carbs: 212.38g
3311  1352
Wed 9th: 2201 -
fat: 66.38g
|
protein: 68.07g
|
carbs: 340.61g
2966  765
Tue 8th: 1212 -
fat: 22.84g
|
protein: 64.90g
|
carbs: 190.31g
2966  1754
Mon 7th: 1646 -
fat: 88.99g
|
protein: 101.45g
|
carbs: 107.22g
3388  1742

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