| January 2015 |
| Thu 1st: |
219 *
|
10%
|
fat: 9.19g |
| |
protein: 5.14g |
| |
carbs: 33.38g |
|
-
|
-
|
| August 2011 |
| Thu 11th: |
355 *
|
17%
|
fat: 19.09g |
| |
protein: 22.57g |
| |
carbs: 24.19g |
|
-
|
-
|
| Wed 10th: |
70 *
|
3%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 9th: |
1538 *
|
73%
|
fat: 73.50g |
| |
protein: 125.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 8th: |
850 *
|
40%
|
fat: 54.21g |
| |
protein: 71.90g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
516 *
|
25%
|
fat: 21.26g |
| |
protein: 35.44g |
| |
carbs: 45.73g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
195 *
|
9%
|
fat: 2.59g |
| |
protein: 14.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Wed 29th: |
585 *
|
28%
|
fat: 4.09g |
| |
protein: 31.57g |
| |
carbs: 113.19g |
|
-
|
-
|
| Tue 28th: |
284 *
|
14%
|
fat: 8.98g |
| |
protein: 36.82g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 27th: |
1415 *
|
67%
|
fat: 53.50g |
| |
protein: 64.10g |
| |
carbs: 147.84g |
|
-
|
-
|
| Sun 26th: |
125 *
|
6%
|
fat: 2.59g |
| |
protein: 12.57g |
| |
carbs: 13.19g |
|
-
|
-
|
| Sat 25th: |
1355 *
|
65%
|
fat: 60.29g |
| |
protein: 62.03g |
| |
carbs: 154.38g |
|
-
|
-
|
| Thu 23rd: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 22nd: |
1048 *
|
50%
|
fat: 43.09g |
| |
protein: 56.57g |
| |
carbs: 109.19g |
|
-
|
-
|
| Tue 21st: |
605 *
|
29%
|
fat: 34.59g |
| |
protein: 28.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 20th: |
1110 *
|
53%
|
fat: 41.79g |
| |
protein: 95.80g |
| |
carbs: 101.19g |
|
-
|
-
|
| Fri 17th: |
95 *
|
5%
|
fat: 2.59g |
| |
protein: 11.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Thu 16th: |
45 *
|
2%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 15th: |
295 *
|
14%
|
fat: 11.50g |
| |
protein: 28.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 13th: |
1447 *
|
69%
|
fat: 55.64g |
| |
protein: 91.29g |
| |
carbs: 130.52g |
|
-
|
-
|
