christie57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 535 * 49%
fat: 29.00g
|
protein: 33.00g
|
carbs: 41.00g
- -
Sun 21st: 1699 * 154%
fat: 65.04g
|
protein: 46.60g
|
carbs: 230.56g
- -
Sat 20th: 1897 * 172%
fat: 70.04g
|
protein: 48.27g
|
carbs: 271.40g
- -
Fri 19th: 1117 * 102%
fat: 38.54g
|
protein: 27.77g
|
carbs: 164.40g
- -
Thu 18th: 1185 * 108%
fat: 44.00g
|
protein: 67.00g
|
carbs: 129.00g
- -
Wed 17th: 1080 * 98%
fat: 64.00g
|
protein: 61.50g
|
carbs: 73.50g
- -
Tue 16th: 1071 * 97%
fat: 44.60g
|
protein: 50.80g
|
carbs: 124.00g
- -
Mon 15th: 1095 * 100%
fat: 35.33g
|
protein: 67.48g
|
carbs: 127.84g
- -
Sat 13th: 1220 * 111%
fat: 40.72g
|
protein: 60.55g
|
carbs: 153.00g
- -
Fri 12th: 776 * 71%
fat: 26.60g
|
protein: 27.80g
|
carbs: 105.00g
- -
Wed 10th: 1244 * 113%
fat: 37.75g
|
protein: 52.90g
|
carbs: 182.77g
- -
Sun 7th: 965 * 88%
fat: 24.00g
|
protein: 49.00g
|
carbs: 138.00g
- -
Fri 5th: 1225 * 111%
fat: 46.00g
|
protein: 39.00g
|
carbs: 163.00g
- -
Wed 3rd: 815 * 74%
fat: 34.00g
|
protein: 34.00g
|
carbs: 92.00g
- -
Tue 2nd: 1243 * 113%
fat: 56.58g
|
protein: 61.77g
|
carbs: 120.71g
- -
Mon 1st: 874 * 79%
fat: 29.84g
|
protein: 19.88g
|
carbs: 131.11g
- -
March 2024
Thu 28th: 1250 * 114%
fat: 60.60g
|
protein: 67.73g
|
carbs: 108.84g
- -
Wed 27th: 1105 * 100%
fat: 50.00g
|
protein: 37.00g
|
carbs: 129.00g
- -
Mon 25th: 1418 * 129%
fat: 56.24g
|
protein: 60.22g
|
carbs: 167.49g
- -
Fri 22nd: 686 * 62%
fat: 16.94g
|
protein: 15.59g
|
carbs: 119.27g
- -

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