| October 2014 |
| Mon 6th: |
2248 *
|
62%
|
fat: 62.62g |
| |
protein: 200.03g |
| |
carbs: 221.26g |
|
-
|
-
|
| Sat 4th: |
2615 *
|
73%
|
fat: 62.37g |
| |
protein: 181.72g |
| |
carbs: 273.00g |
|
-
|
-
|
| Fri 3rd: |
1749 *
|
49%
|
fat: 45.47g |
| |
protein: 134.82g |
| |
carbs: 202.94g |
|
-
|
-
|
| Wed 1st: |
2179 *
|
61%
|
fat: 68.25g |
| |
protein: 176.39g |
| |
carbs: 216.84g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
2602 *
|
72%
|
fat: 76.12g |
| |
protein: 205.48g |
| |
carbs: 277.43g |
|
-
|
-
|
| Fri 26th: |
2118 *
|
59%
|
fat: 41.62g |
| |
protein: 195.03g |
| |
carbs: 224.26g |
|
-
|
-
|
| Thu 25th: |
2225 *
|
62%
|
fat: 47.91g |
| |
protein: 156.28g |
| |
carbs: 299.33g |
|
-
|
-
|
| Wed 24th: |
2373 *
|
66%
|
fat: 62.51g |
| |
protein: 188.50g |
| |
carbs: 261.01g |
|
-
|
-
|
| Sun 21st: |
3145 *
|
87%
|
fat: 68.50g |
| |
protein: 180.34g |
| |
carbs: 463.50g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
1840 *
|
51%
|
fat: 93.13g |
| |
protein: 156.37g |
| |
carbs: 121.13g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
909 *
|
25%
|
fat: 19.12g |
| |
protein: 121.78g |
| |
carbs: 70.43g |
|
-
|
-
|
| Wed 21st: |
2209 *
|
61%
|
fat: 86.31g |
| |
protein: 199.81g |
| |
carbs: 170.96g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
1495 *
|
42%
|
fat: 26.39g |
| |
protein: 172.29g |
| |
carbs: 140.95g |
|
-
|
-
|
| Mon 15th: |
1955 *
|
54%
|
fat: 37.39g |
| |
protein: 240.29g |
| |
carbs: 145.95g |
|
-
|
-
|
| Wed 10th: |
1425 *
|
40%
|
fat: 26.39g |
| |
protein: 179.29g |
| |
carbs: 117.95g |
|
-
|
-
|
| Tue 9th: |
1285 *
|
36%
|
fat: 21.39g |
| |
protein: 170.29g |
| |
carbs: 101.95g |
|
-
|
-
|
| Mon 8th: |
220 *
|
6%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 6th: |
474 *
|
13%
|
fat: 19.02g |
| |
protein: 34.06g |
| |
carbs: 37.64g |
|
-
|
-
|
| Fri 5th: |
1540 *
|
43%
|
fat: 20.00g |
| |
protein: 182.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 2nd: |
1363 *
|
38%
|
fat: 20.74g |
| |
protein: 145.49g |
| |
carbs: 158.42g |
|
-
|
-
|
