| July 2022 |
| Fri 15th: |
620 *
|
52%
|
fat: 45.00g |
| |
protein: 39.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 14th: |
620 *
|
52%
|
fat: 51.00g |
| |
protein: 27.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 13th: |
440 *
|
37%
|
fat: 26.00g |
| |
protein: 39.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 12th: |
600 *
|
50%
|
fat: 41.75g |
| |
protein: 44.63g |
| |
carbs: 14.88g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
243 *
|
20%
|
fat: 6.02g |
| |
protein: 16.03g |
| |
carbs: 32.02g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
320 *
|
27%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
35 *
|
3%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Tue 28th: |
766 *
|
64%
|
fat: 31.93g |
| |
protein: 31.62g |
| |
carbs: 90.66g |
|
-
|
-
|
| Sun 26th: |
455 *
|
38%
|
fat: 2.09g |
| |
protein: 8.57g |
| |
carbs: 96.19g |
|
-
|
-
|
| Tue 21st: |
515 *
|
43%
|
fat: 29.09g |
| |
protein: 42.57g |
| |
carbs: 19.19g |
|
-
|
-
|
| Mon 20th: |
415 *
|
35%
|
fat: 16.09g |
| |
protein: 8.57g |
| |
carbs: 56.19g |
|
-
|
-
|
| Thu 16th: |
570 *
|
48%
|
fat: 47.00g |
| |
protein: 9.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 15th: |
1348 *
|
112%
|
fat: 60.67g |
| |
protein: 50.65g |
| |
carbs: 150.27g |
|
-
|
-
|
| Tue 14th: |
325 *
|
27%
|
fat: 14.09g |
| |
protein: 7.57g |
| |
carbs: 43.19g |
|
-
|
-
|
| Mon 13th: |
35 *
|
3%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sun 12th: |
1627 *
|
136%
|
fat: 109.59g |
| |
protein: 36.67g |
| |
carbs: 99.97g |
|
-
|
-
|
| Sat 11th: |
515 *
|
43%
|
fat: 21.09g |
| |
protein: 11.57g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 10th: |
1151 *
|
96%
|
fat: 50.00g |
| |
protein: 48.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 9th: |
435 *
|
36%
|
fat: 30.09g |
| |
protein: 17.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Wed 8th: |
1307 *
|
109%
|
fat: 80.05g |
| |
protein: 29.89g |
| |
carbs: 116.73g |
|
-
|
-
|
