UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 609 * 44%
fat: 25.47g
|
protein: 20.30g
|
carbs: 82.21g
- -
Tue 3rd: 1126 * 80%
fat: 36.90g
|
protein: 33.28g
|
carbs: 182.26g
1724*  598
Mon 2nd: 1192 * 85%
fat: 46.12g
|
protein: 39.74g
|
carbs: 167.96g
1724*  532
Sun 1st: 1010 * 72%
fat: 37.35g
|
protein: 43.61g
|
carbs: 137.59g
1684*  674
February 2015
Sat 21st: 578 * 41%
fat: 22.27g
|
protein: 21.88g
|
carbs: 81.19g
1871*  1293
Tue 17th: 514 * 37%
fat: 15.04g
|
protein: 24.67g
|
carbs: 90.12g
1724*  1210
Mon 16th: 579 * 41%
fat: 24.85g
|
protein: 32.97g
|
carbs: 71.09g
1871*  1292
Sun 15th: 419 * 30%
fat: 11.17g
|
protein: 33.35g
|
carbs: 59.08g
1559*  1140
Sat 14th: 746 * 53%
fat: 29.27g
|
protein: 44.84g
|
carbs: 87.54g
1841*  1095
Sat 7th: 428 * 31%
fat: 14.64g
|
protein: 17.21g
|
carbs: 69.68g
- -
Thu 5th: 233 * 17%
fat: 2.91g
|
protein: 6.59g
|
carbs: 48.85g
1637*  1404
Sun 1st: 1021 * 73%
fat: 38.23g
|
protein: 29.13g
|
carbs: 157.22g
- -
January 2015
Sat 31st: 268 * 19%
fat: 6.62g
|
protein: 7.46g
|
carbs: 47.90g
- -
Sun 25th: 216 * 15%
fat: 7.37g
|
protein: 10.96g
|
carbs: 36.40g
1559*  1343
Sat 24th: 785 * 56%
fat: 37.16g
|
protein: 39.62g
|
carbs: 99.46g
1778*  993
Mon 19th: 1004 * 72%
fat: 16.70g
|
protein: 40.77g
|
carbs: 190.02g
1708*  704
Sun 18th: 966 * 69%
fat: 26.19g
|
protein: 42.59g
|
carbs: 156.61g
- -
Sat 17th: 830 * 59%
fat: 16.57g
|
protein: 44.97g
|
carbs: 139.57g
1580*  750
Fri 16th: 847 * 60%
fat: 25.04g
|
protein: 36.76g
|
carbs: 145.49g
- -
Mon 12th: 456 * 33%
fat: 11.59g
|
protein: 23.73g
|
carbs: 66.81g
- -

Other Related Links

Members