UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 304 * 22%
fat: 9.66g
|
protein: 13.79g
|
carbs: 42.76g
- -
Mon 13th: 383 * 27%
fat: 11.60g
|
protein: 18.88g
|
carbs: 54.09g
1521*  1138
Sun 5th: 572 * 41%
fat: 11.90g
|
protein: 44.61g
|
carbs: 72.86g
- -
Sat 4th: 508 * 36%
fat: 10.72g
|
protein: 32.33g
|
carbs: 75.81g
1740*  1232
Fri 3rd: 729 * 52%
fat: 21.20g
|
protein: 28.55g
|
carbs: 114.25g
- -
Wed 1st: 772 * 55%
fat: 25.96g
|
protein: 38.14g
|
carbs: 104.02g
- -
May 2016
Tue 31st: 716 * 51%
fat: 21.80g
|
protein: 23.91g
|
carbs: 114.03g
1521*  805
Sat 28th: 610 * 44%
fat: 10.38g
|
protein: 45.08g
|
carbs: 87.46g
1521*  911
Sat 21st: 777 * 56%
fat: 26.38g
|
protein: 52.37g
|
carbs: 86.71g
1740*  963
Fri 20th: 889 * 64%
fat: 26.62g
|
protein: 34.73g
|
carbs: 138.15g
1521*  632
Tue 17th: 456 * 33%
fat: 15.47g
|
protein: 19.25g
|
carbs: 62.21g
- -
Mon 16th: 719 * 51%
fat: 29.78g
|
protein: 21.05g
|
carbs: 98.48g
- -
Mon 9th: 603 * 43%
fat: 27.37g
|
protein: 22.45g
|
carbs: 73.19g
1521*  918
Tue 3rd: 677 * 48%
fat: 28.49g
|
protein: 41.57g
|
carbs: 67.68g
1592*  915
Mon 2nd: 630 * 45%
fat: 21.33g
|
protein: 25.45g
|
carbs: 93.03g
- -
Sun 1st: 719 * 51%
fat: 27.30g
|
protein: 18.50g
|
carbs: 110.33g
1521*  802
April 2016
Wed 27th: 798 * 57%
fat: 34.52g
|
protein: 30.92g
|
carbs: 98.49g
1783*  985
Mon 25th: 1303 * 93%
fat: 53.18g
|
protein: 38.78g
|
carbs: 188.09g
- -
Sun 24th: 913 * 65%
fat: 31.68g
|
protein: 48.46g
|
carbs: 130.46g
1521*  608
Sat 16th: 1058 * 76%
fat: 43.21g
|
protein: 53.79g
|
carbs: 130.77g
1783*  725

Other Related Links

Members