UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 1388 * 99%
fat: 73.49g
|
protein: 82.87g
|
carbs: 122.30g
1521*  133
Sat 16th: 953 * 68%
fat: 45.09g
|
protein: 55.06g
|
carbs: 91.67g
1559*  606
Thu 14th: 1123 * 80%
fat: 42.84g
|
protein: 39.61g
|
carbs: 163.27g
- -
Tue 5th: 608 * 43%
fat: 15.82g
|
protein: 40.51g
|
carbs: 78.14g
- -
Mon 4th: 1050 * 75%
fat: 42.84g
|
protein: 72.07g
|
carbs: 99.20g
- -
December 2015
Sat 19th: 786 * 56%
fat: 30.60g
|
protein: 30.96g
|
carbs: 108.76g
1965*  1179
Thu 17th: 1159 * 83%
fat: 45.05g
|
protein: 51.48g
|
carbs: 161.99g
1559*  400
Wed 16th: 1079 * 77%
fat: 42.37g
|
protein: 66.29g
|
carbs: 126.96g
1965*  886
November 2015
Thu 12th: 667 * 48%
fat: 14.63g
|
protein: 18.99g
|
carbs: 122.93g
- -
Wed 11th: 1185 * 85%
fat: 39.90g
|
protein: 43.38g
|
carbs: 176.85g
1828*  643
Sun 8th: 245 * 18%
fat: 5.23g
|
protein: 11.36g
|
carbs: 40.06g
- -
Sat 7th: 1035 * 74%
fat: 28.58g
|
protein: 36.75g
|
carbs: 170.86g
1965*  930
October 2015
Mon 26th: 606 * 43%
fat: 14.31g
|
protein: 43.82g
|
carbs: 78.14g
1632*  1026
Sun 25th: 1202 * 86%
fat: 38.84g
|
protein: 40.01g
|
carbs: 196.98g
1734*  532
September 2015
Thu 17th: 672 * 48%
fat: 34.01g
|
protein: 27.66g
|
carbs: 73.95g
- -
August 2015
Sun 30th: 562 * 40%
fat: 25.69g
|
protein: 21.50g
|
carbs: 63.36g
1965*  1403
Wed 12th: 616 * 44%
fat: 15.32g
|
protein: 29.54g
|
carbs: 97.20g
- -
Sat 1st: 245 * 18%
fat: 5.23g
|
protein: 11.36g
|
carbs: 40.06g
1965*  1720
June 2015
Wed 10th: 556 * 40%
fat: 12.39g
|
protein: 32.65g
|
carbs: 83.48g
- -
Tue 9th: 603 * 43%
fat: 20.24g
|
protein: 19.66g
|
carbs: 94.37g
- -

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