UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 616 * 44%
fat: 15.32g
|
protein: 29.54g
|
carbs: 97.20g
- -
Sat 1st: 245 * 18%
fat: 5.23g
|
protein: 11.36g
|
carbs: 40.06g
1965*  1720
June 2015
Wed 10th: 556 * 40%
fat: 12.39g
|
protein: 32.65g
|
carbs: 83.48g
- -
Tue 9th: 603 * 43%
fat: 20.24g
|
protein: 19.66g
|
carbs: 94.37g
- -
Fri 5th: 748 * 53%
fat: 26.79g
|
protein: 36.02g
|
carbs: 95.80g
- -
May 2015
Thu 28th: 632 * 45%
fat: 21.43g
|
protein: 37.42g
|
carbs: 76.60g
- -
Tue 26th: 636 * 45%
fat: 16.77g
|
protein: 26.13g
|
carbs: 103.82g
1746*  1110
Thu 21st: 741 * 53%
fat: 17.79g
|
protein: 45.28g
|
carbs: 111.15g
- -
Sun 17th: 703 * 50%
fat: 32.23g
|
protein: 27.35g
|
carbs: 82.92g
- -
Sat 16th: 1083 * 77%
fat: 43.76g
|
protein: 35.12g
|
carbs: 165.76g
1890*  807
Fri 15th: 453 * 32%
fat: 13.42g
|
protein: 18.21g
|
carbs: 74.65g
1637*  1184
Wed 13th: 1318 * 94%
fat: 43.46g
|
protein: 42.47g
|
carbs: 208.59g
1890*  572
Tue 12th: 693 * 50%
fat: 17.03g
|
protein: 52.46g
|
carbs: 86.53g
- -
Mon 11th: 1080 * 77%
fat: 37.60g
|
protein: 35.04g
|
carbs: 166.25g
1684*  604
Sun 10th: 520 * 37%
fat: 9.52g
|
protein: 27.87g
|
carbs: 86.89g
1559*  1039
Sat 9th: 979 * 70%
fat: 26.96g
|
protein: 56.74g
|
carbs: 146.99g
1890*  911
Fri 8th: 1035 * 74%
fat: 39.54g
|
protein: 38.55g
|
carbs: 148.67g
- -
Thu 7th: 1135 * 81%
fat: 35.25g
|
protein: 41.05g
|
carbs: 188.34g
1874*  739
Wed 6th: 1163 * 83%
fat: 23.69g
|
protein: 45.81g
|
carbs: 206.49g
1825*  662
Tue 5th: 1202 * 86%
fat: 37.97g
|
protein: 54.50g
|
carbs: 175.48g
1660*  458

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