UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1159 * 83%
fat: 50.63g
|
protein: 44.27g
|
carbs: 159.25g
1792*  633
Wed 17th: 1153 * 82%
fat: 34.29g
|
protein: 40.30g
|
carbs: 188.65g
- -
Tue 16th: 1091 * 78%
fat: 41.68g
|
protein: 35.24g
|
carbs: 161.35g
1778*  687
Mon 15th: 1270 * 91%
fat: 30.26g
|
protein: 48.19g
|
carbs: 220.46g
1675*  405
Sun 14th: 1146 * 82%
fat: 36.51g
|
protein: 64.55g
|
carbs: 163.40g
1606*  460
Sat 13th: 382 * 27%
fat: 6.59g
|
protein: 24.07g
|
carbs: 62.91g
1836*  1454
Thu 11th: 656 * 47%
fat: 20.64g
|
protein: 14.14g
|
carbs: 111.87g
- -
Wed 10th: 862 * 62%
fat: 32.36g
|
protein: 28.75g
|
carbs: 130.27g
1684*  822
Tue 9th: 578 * 41%
fat: 24.45g
|
protein: 24.19g
|
carbs: 76.71g
1871*  1293
Sun 7th: 679 * 48%
fat: 12.15g
|
protein: 21.46g
|
carbs: 135.66g
1684*  1005
Sat 6th: 663 * 47%
fat: 18.92g
|
protein: 36.47g
|
carbs: 95.09g
- -
Fri 5th: 1206 * 86%
fat: 21.59g
|
protein: 49.63g
|
carbs: 230.92g
1841*  635
Thu 4th: 1285 * 92%
fat: 39.36g
|
protein: 50.15g
|
carbs: 169.13g
- -
Wed 3rd: 1156 * 83%
fat: 40.78g
|
protein: 42.44g
|
carbs: 173.84g
- -
Tue 2nd: 1204 * 86%
fat: 30.77g
|
protein: 44.58g
|
carbs: 206.79g
1684*  480
Mon 1st: 1130 * 81%
fat: 39.29g
|
protein: 48.64g
|
carbs: 164.68g
1724*  594
November 2014
Sat 29th: 1062 * 76%
fat: 25.84g
|
protein: 58.75g
|
carbs: 167.79g
1871*  809
Fri 28th: 1127 * 80%
fat: 41.77g
|
protein: 41.22g
|
carbs: 169.88g
1684*  557
Wed 26th: 1113 * 80%
fat: 33.03g
|
protein: 50.03g
|
carbs: 165.90g
- -
Tue 25th: 1012 * 72%
fat: 37.44g
|
protein: 44.23g
|
carbs: 138.49g
1668*  656

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