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UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1184 * 70%
fat: 38.24g
|
protein: 43.65g
|
carbs: 193.98g
1894*  710
Fri 4th: 286 * 17%
fat: 9.89g
|
protein: 20.63g
|
carbs: 31.12g
- -
Wed 2nd: 478 * 28%
fat: 19.86g
|
protein: 45.17g
|
carbs: 29.49g
1657*  1179
June 2014
Sun 8th: 904 * 53%
fat: 33.33g
|
protein: 22.51g
|
carbs: 143.62g
1989*  1085
Thu 5th: 780 * 46%
fat: 24.87g
|
protein: 28.93g
|
carbs: 123.18g
- -
Wed 4th: 744 * 44%
fat: 15.08g
|
protein: 29.50g
|
carbs: 132.87g
- -
Tue 3rd: 800 * 47%
fat: 25.65g
|
protein: 35.91g
|
carbs: 122.08g
1705*  905
Sun 1st: 476 * 28%
fat: 9.82g
|
protein: 18.37g
|
carbs: 90.36g
1752*  1276
May 2014
Sat 31st: 881 * 52%
fat: 21.76g
|
protein: 36.55g
|
carbs: 163.83g
1894*  1013
Tue 27th: 620 * 36%
fat: 22.27g
|
protein: 19.26g
|
carbs: 96.49g
- -
Sun 18th: 358 * 21%
fat: 3.96g
|
protein: 17.71g
|
carbs: 70.45g
- -
Sat 17th: 824 * 48%
fat: 26.31g
|
protein: 54.40g
|
carbs: 104.75g
1894*  1070
Sat 10th: 219 * 13%
fat: 5.63g
|
protein: 11.10g
|
carbs: 39.90g
1705*  1486
Fri 9th: 338 * 20%
fat: 8.90g
|
protein: 12.32g
|
carbs: 58.91g
1726*  1388
Mon 5th: 1038 * 61%
fat: 37.01g
|
protein: 38.16g
|
carbs: 154.57g
1705*  667
Sun 4th: 871 * 51%
fat: 13.34g
|
protein: 42.06g
|
carbs: 158.04g
1562*  691
Sat 3rd: 941 * 55%
fat: 23.34g
|
protein: 31.36g
|
carbs: 170.11g
1894*  953
Fri 2nd: - - 1805* -
April 2014
Tue 29th: 1159 * 68%
fat: 35.84g
|
protein: 39.04g
|
carbs: 183.63g
1731*  572
Thu 10th: 1005 * 59%
fat: 31.62g
|
protein: 48.96g
|
carbs: 151.09g
- -
Wed 9th: 749 * 44%
fat: 14.35g
|
protein: 27.38g
|
carbs: 141.90g
- -

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