UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 216 * 15%
fat: 7.37g
|
protein: 10.96g
|
carbs: 36.40g
1559*  1343
Sat 24th: 785 * 56%
fat: 37.16g
|
protein: 39.62g
|
carbs: 99.46g
1778*  993
Mon 19th: 1004 * 72%
fat: 16.70g
|
protein: 40.77g
|
carbs: 190.02g
1708*  704
Sun 18th: 966 * 69%
fat: 26.19g
|
protein: 42.59g
|
carbs: 156.61g
- -
Sat 17th: 830 * 59%
fat: 16.57g
|
protein: 44.97g
|
carbs: 139.57g
1580*  750
Fri 16th: 847 * 60%
fat: 25.04g
|
protein: 36.76g
|
carbs: 145.49g
- -
Mon 12th: 456 * 33%
fat: 11.59g
|
protein: 23.73g
|
carbs: 66.81g
- -
Sun 11th: 837 * 60%
fat: 8.65g
|
protein: 36.29g
|
carbs: 164.06g
- -
Sat 10th: 405 * 29%
fat: 17.68g
|
protein: 25.28g
|
carbs: 57.14g
- -
Thu 8th: 923 * 66%
fat: 22.33g
|
protein: 48.86g
|
carbs: 148.88g
- -
Wed 7th: 1086 * 78%
fat: 39.30g
|
protein: 31.85g
|
carbs: 165.10g
- -
Tue 6th: 1020 * 73%
fat: 37.62g
|
protein: 35.97g
|
carbs: 159.22g
- -
Mon 5th: 916 * 65%
fat: 26.32g
|
protein: 33.99g
|
carbs: 148.92g
1708*  792
Sun 4th: 774 * 55%
fat: 32.34g
|
protein: 35.43g
|
carbs: 93.33g
1559*  785
Sat 3rd: 386 * 28%
fat: 10.22g
|
protein: 29.87g
|
carbs: 55.43g
1708*  1322
Fri 2nd: 988 * 71%
fat: 13.97g
|
protein: 33.08g
|
carbs: 196.04g
1871*  883
Thu 1st: 488 * 35%
fat: 11.11g
|
protein: 32.05g
|
carbs: 79.73g
1708*  1220
December 2014
Wed 24th: 1099 * 78%
fat: 40.94g
|
protein: 42.48g
|
carbs: 150.23g
1849*  750
Sun 21st: 894 * 64%
fat: 38.79g
|
protein: 34.46g
|
carbs: 126.01g
- -
Sat 20th: 854 * 61%
fat: 20.06g
|
protein: 47.34g
|
carbs: 140.12g
1871*  1017

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