UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1606 * 115%
fat: 46.44g
|
protein: 41.99g
|
carbs: 235.25g
- -
Tue 21st: 1217 * 87%
fat: 45.94g
|
protein: 35.86g
|
carbs: 190.99g
- -
Mon 20th: 1000 * 71%
fat: 32.91g
|
protein: 34.51g
|
carbs: 155.11g
- -
Sun 19th: 961 * 69%
fat: 23.53g
|
protein: 42.35g
|
carbs: 156.73g
1762*  801
Sat 18th: 1008 * 72%
fat: 17.79g
|
protein: 47.72g
|
carbs: 136.97g
1891*  883
Wed 15th: 1001 * 72%
fat: 25.97g
|
protein: 41.49g
|
carbs: 164.89g
1745*  744
Tue 14th: 1250 * 89%
fat: 37.01g
|
protein: 46.62g
|
carbs: 210.53g
1684*  434
Mon 13th: 1255 * 90%
fat: 15.04g
|
protein: 44.22g
|
carbs: 229.21g
- -
Sun 12th: 1006 * 72%
fat: 23.65g
|
protein: 48.33g
|
carbs: 176.73g
1684*  678
Sat 11th: 742 * 53%
fat: 15.22g
|
protein: 25.20g
|
carbs: 140.13g
1871*  1129
Fri 10th: 1067 * 76%
fat: 26.36g
|
protein: 52.71g
|
carbs: 176.87g
1595*  528
Thu 9th: 1253 * 90%
fat: 43.10g
|
protein: 46.34g
|
carbs: 182.84g
1745*  492
Wed 8th: 711 * 51%
fat: 22.82g
|
protein: 23.79g
|
carbs: 120.14g
- -
Tue 7th: 425 * 30%
fat: 16.39g
|
protein: 26.06g
|
carbs: 59.37g
- -
Mon 6th: 921 * 66%
fat: 9.81g
|
protein: 29.09g
|
carbs: 182.68g
- -
September 2014
Tue 30th: 1076 * 77%
fat: 25.29g
|
protein: 40.71g
|
carbs: 191.27g
- -
Sun 28th: 1085 * 78%
fat: 25.79g
|
protein: 28.39g
|
carbs: 207.12g
1684*  599
Sat 27th: 1118 * 80%
fat: 25.39g
|
protein: 41.00g
|
carbs: 200.34g
1871*  753
Fri 26th: 904 * 65%
fat: 17.40g
|
protein: 34.61g
|
carbs: 166.27g
1745*  841
Thu 25th: 1023 * 73%
fat: 17.07g
|
protein: 78.25g
|
carbs: 149.05g
- -

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