UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 686 * 49%
fat: 21.22g
|
protein: 22.23g
|
carbs: 109.62g
- -
Tue 24th: 1287 * 92%
fat: 45.34g
|
protein: 53.68g
|
carbs: 187.13g
- -
Mon 23rd: 278 * 20%
fat: 7.87g
|
protein: 8.90g
|
carbs: 49.57g
- -
Sun 22nd: 599 * 43%
fat: 19.16g
|
protein: 21.87g
|
carbs: 97.63g
1559*  960
Thu 19th: 272 * 19%
fat: 10.23g
|
protein: 17.36g
|
carbs: 42.06g
1675*  1403
Wed 18th: 802 * 57%
fat: 25.95g
|
protein: 33.32g
|
carbs: 124.62g
- -
Tue 17th: 761 * 54%
fat: 24.79g
|
protein: 35.25g
|
carbs: 115.03g
- -
Mon 16th: 1214 * 87%
fat: 34.81g
|
protein: 39.99g
|
carbs: 204.81g
1724*  510
Sun 15th: 1077 * 77%
fat: 27.63g
|
protein: 48.78g
|
carbs: 182.60g
1559*  482
Sat 14th: 957 * 68%
fat: 40.07g
|
protein: 45.43g
|
carbs: 117.47g
1825*  868
Fri 13th: 1050 * 75%
fat: 33.74g
|
protein: 48.39g
|
carbs: 150.64g
- -
Thu 12th: 1154 * 82%
fat: 54.86g
|
protein: 34.28g
|
carbs: 142.46g
1825*  671
Wed 11th: 1203 * 86%
fat: 47.14g
|
protein: 39.66g
|
carbs: 184.81g
1855*  652
Mon 9th: 1198 * 86%
fat: 30.20g
|
protein: 39.43g
|
carbs: 207.06g
1724*  526
Sat 7th: 1061 * 76%
fat: 28.22g
|
protein: 60.11g
|
carbs: 144.75g
1871*  810
Thu 5th: 609 * 44%
fat: 25.47g
|
protein: 20.30g
|
carbs: 82.21g
- -
Tue 3rd: 1126 * 80%
fat: 36.90g
|
protein: 33.28g
|
carbs: 182.26g
1724*  598
Mon 2nd: 1192 * 85%
fat: 46.12g
|
protein: 39.74g
|
carbs: 167.96g
1724*  532
Sun 1st: 1010 * 72%
fat: 37.35g
|
protein: 43.61g
|
carbs: 137.59g
1684*  674
February 2015
Sat 21st: 578 * 41%
fat: 22.27g
|
protein: 21.88g
|
carbs: 81.19g
1871*  1293

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