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UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1005 * 59%
fat: 31.62g
|
protein: 48.96g
|
carbs: 151.09g
- -
Wed 9th: 749 * 44%
fat: 14.35g
|
protein: 27.38g
|
carbs: 141.90g
- -
Tue 8th: 963 * 57%
fat: 22.44g
|
protein: 32.50g
|
carbs: 178.80g
1689*  726
Mon 7th: 850 * 50%
fat: 22.67g
|
protein: 25.00g
|
carbs: 156.79g
1745*  895
Sun 6th: 856 * 50%
fat: 21.16g
|
protein: 28.23g
|
carbs: 155.15g
- -
Sat 5th: 510 * 30%
fat: 14.90g
|
protein: 14.80g
|
carbs: 88.82g
1894*  1384
Wed 2nd: 864 * 51%
fat: 28.40g
|
protein: 20.81g
|
carbs: 117.28g
1726*  862
Tue 1st: 953 * 56%
fat: 27.75g
|
protein: 47.79g
|
carbs: 145.54g
1705*  752
March 2014
Mon 31st: 913 * 54%
fat: 22.40g
|
protein: 40.91g
|
carbs: 153.13g
1657*  744
Sun 30th: 1219 * 72%
fat: 37.04g
|
protein: 37.20g
|
carbs: 215.15g
1625*  406
Sat 29th: 814 * 48%
fat: 12.26g
|
protein: 35.48g
|
carbs: 159.47g
1894*  1080
Thu 27th: 668 * 39%
fat: 15.22g
|
protein: 26.60g
|
carbs: 118.98g
- -
Wed 26th: 690 * 41%
fat: 11.50g
|
protein: 24.79g
|
carbs: 133.43g
1848*  1158
Tue 25th: 1013 * 60%
fat: 30.17g
|
protein: 22.78g
|
carbs: 176.23g
1657*  644
Sun 23rd: 1087 * 64%
fat: 28.83g
|
protein: 35.67g
|
carbs: 174.14g
1600*  513
Sat 15th: 188 * 11%
fat: 4.33g
|
protein: 6.79g
|
carbs: 36.92g
1894*  1706
Tue 11th: 944 * 56%
fat: 18.55g
|
protein: 36.71g
|
carbs: 173.39g
1657*  713
Mon 10th: 1002 * 59%
fat: 15.50g
|
protein: 31.05g
|
carbs: 199.47g
1705*  703
Sun 9th: 1099 * 65%
fat: 31.54g
|
protein: 32.10g
|
carbs: 202.36g
1752*  653
Sat 8th: 1010 * 59%
fat: 22.60g
|
protein: 37.65g
|
carbs: 187.70g
1894*  884

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