UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 300 * 21%
fat: 5.36g
|
protein: 11.94g
|
carbs: 54.54g
- -
Sun 26th: 566 * 40%
fat: 15.24g
|
protein: 29.38g
|
carbs: 85.26g
- -
Sat 18th: 142 * 10%
fat: 3.73g
|
protein: 5.36g
|
carbs: 27.56g
1825*  1683
Tue 14th: 253 * 18%
fat: 7.33g
|
protein: 10.79g
|
carbs: 46.92g
1692*  1439
Sat 11th: 793 * 57%
fat: 20.52g
|
protein: 35.22g
|
carbs: 132.30g
1802*  1009
Wed 8th: 675 * 48%
fat: 22.16g
|
protein: 32.99g
|
carbs: 100.71g
- -
Sun 5th: 808 * 58%
fat: 28.33g
|
protein: 36.99g
|
carbs: 120.13g
1559*  751
March 2015
Sat 28th: 587 * 42%
fat: 20.15g
|
protein: 29.90g
|
carbs: 93.23g
1825*  1238
Thu 26th: 686 * 49%
fat: 21.22g
|
protein: 22.23g
|
carbs: 109.62g
- -
Tue 24th: 1287 * 92%
fat: 45.34g
|
protein: 53.68g
|
carbs: 187.13g
- -
Mon 23rd: 278 * 20%
fat: 7.87g
|
protein: 8.90g
|
carbs: 49.57g
- -
Sun 22nd: 599 * 43%
fat: 19.16g
|
protein: 21.87g
|
carbs: 97.63g
1559*  960
Thu 19th: 272 * 19%
fat: 10.23g
|
protein: 17.36g
|
carbs: 42.06g
1675*  1403
Wed 18th: 802 * 57%
fat: 25.95g
|
protein: 33.32g
|
carbs: 124.62g
- -
Tue 17th: 761 * 54%
fat: 24.79g
|
protein: 35.25g
|
carbs: 115.03g
- -
Mon 16th: 1214 * 87%
fat: 34.81g
|
protein: 39.99g
|
carbs: 204.81g
1724*  510
Sun 15th: 1077 * 77%
fat: 27.63g
|
protein: 48.78g
|
carbs: 182.60g
1559*  482
Sat 14th: 957 * 68%
fat: 40.07g
|
protein: 45.43g
|
carbs: 117.47g
1825*  868
Fri 13th: 1050 * 75%
fat: 33.74g
|
protein: 48.39g
|
carbs: 150.64g
- -
Thu 12th: 1154 * 82%
fat: 54.86g
|
protein: 34.28g
|
carbs: 142.46g
1825*  671

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