UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 610 * 44%
fat: 10.38g
|
protein: 45.08g
|
carbs: 87.46g
1521*  911
Sat 21st: 777 * 56%
fat: 26.38g
|
protein: 52.37g
|
carbs: 86.71g
1740*  963
Fri 20th: 889 * 64%
fat: 26.62g
|
protein: 34.73g
|
carbs: 138.15g
1521*  632
Tue 17th: 456 * 33%
fat: 15.47g
|
protein: 19.25g
|
carbs: 62.21g
- -
Mon 16th: 719 * 51%
fat: 29.78g
|
protein: 21.05g
|
carbs: 98.48g
- -
Mon 9th: 603 * 43%
fat: 27.37g
|
protein: 22.45g
|
carbs: 73.19g
1521*  918
Tue 3rd: 677 * 48%
fat: 28.49g
|
protein: 41.57g
|
carbs: 67.68g
1592*  915
Mon 2nd: 630 * 45%
fat: 21.33g
|
protein: 25.45g
|
carbs: 93.03g
- -
Sun 1st: 719 * 51%
fat: 27.30g
|
protein: 18.50g
|
carbs: 110.33g
1521*  802
April 2016
Wed 27th: 798 * 57%
fat: 34.52g
|
protein: 30.92g
|
carbs: 98.49g
1783*  985
Mon 25th: 1303 * 93%
fat: 53.18g
|
protein: 38.78g
|
carbs: 188.09g
- -
Sun 24th: 913 * 65%
fat: 31.68g
|
protein: 48.46g
|
carbs: 130.46g
1521*  608
Sat 16th: 1058 * 76%
fat: 43.21g
|
protein: 53.79g
|
carbs: 130.77g
1783*  725
Wed 13th: 1191 * 85%
fat: 50.30g
|
protein: 58.01g
|
carbs: 135.13g
- -
Mon 11th: 691 * 49%
fat: 19.51g
|
protein: 20.54g
|
carbs: 112.50g
1917*  1226
Sun 10th: 1099 * 78%
fat: 59.23g
|
protein: 63.80g
|
carbs: 82.17g
1521*  422
Sat 9th: 1234 * 88%
fat: 57.60g
|
protein: 39.55g
|
carbs: 151.53g
1783*  549
Fri 8th: 942 * 67%
fat: 13.73g
|
protein: 33.47g
|
carbs: 180.86g
- -
Thu 7th: 245 * 18%
fat: 5.23g
|
protein: 11.36g
|
carbs: 40.06g
- -
Tue 5th: 364 * 26%
fat: 9.15g
|
protein: 15.12g
|
carbs: 58.85g
1521*  1157

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