UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1076 * 77%
fat: 25.29g
|
protein: 40.71g
|
carbs: 191.27g
- -
Sun 28th: 1085 * 78%
fat: 25.79g
|
protein: 28.39g
|
carbs: 207.12g
1684*  599
Sat 27th: 1118 * 80%
fat: 25.39g
|
protein: 41.00g
|
carbs: 200.34g
1871*  753
Fri 26th: 904 * 65%
fat: 17.40g
|
protein: 34.61g
|
carbs: 166.27g
1745*  841
Thu 25th: 1023 * 73%
fat: 17.07g
|
protein: 78.25g
|
carbs: 149.05g
- -
Mon 22nd: 1465 * 105%
fat: 41.49g
|
protein: 63.54g
|
carbs: 234.87g
1684*  219
Wed 17th: 1113 * 80%
fat: 38.98g
|
protein: 49.64g
|
carbs: 160.92g
- -
Thu 4th: 1372 * 98%
fat: 38.74g
|
protein: 42.64g
|
carbs: 209.51g
1745*  373
Mon 1st: 629 * 45%
fat: 10.84g
|
protein: 31.33g
|
carbs: 116.11g
1684*  1055
August 2014
Sun 31st: 1378 * 98%
fat: 27.38g
|
protein: 41.12g
|
carbs: 234.63g
1871*  493
Wed 27th: 1216 * 87%
fat: 47.78g
|
protein: 34.96g
|
carbs: 192.77g
- -
Mon 25th: 1157 * 83%
fat: 34.71g
|
protein: 26.50g
|
carbs: 202.47g
1705*  548
Mon 18th: 1181 * 84%
fat: 30.76g
|
protein: 34.19g
|
carbs: 213.97g
1886*  705
Wed 13th: 1113 * 80%
fat: 29.03g
|
protein: 29.34g
|
carbs: 204.03g
1735*  622
Tue 12th: 1468 * 105%
fat: 49.86g
|
protein: 47.56g
|
carbs: 224.64g
1894*  426
Mon 11th: 1304 * 93%
fat: 46.68g
|
protein: 43.55g
|
carbs: 196.87g
1900*  596
Sun 3rd: 197 * 14%
fat: 2.48g
|
protein: 8.36g
|
carbs: 41.06g
- -
July 2014
Thu 31st: 667 * 48%
fat: 22.38g
|
protein: 24.67g
|
carbs: 104.86g
- -
Mon 28th: 1225 * 88%
fat: 22.23g
|
protein: 38.44g
|
carbs: 226.11g
- -
Tue 22nd: 1184 * 85%
fat: 38.24g
|
protein: 43.65g
|
carbs: 193.98g
1894*  710

Other Related Links

Members