UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 677 * 48%
fat: 28.49g
|
protein: 41.57g
|
carbs: 67.68g
1592*  915
Mon 2nd: 630 * 45%
fat: 21.33g
|
protein: 25.45g
|
carbs: 93.03g
- -
Sun 1st: 719 * 51%
fat: 27.30g
|
protein: 18.50g
|
carbs: 110.33g
1521*  802
April 2016
Wed 27th: 798 * 57%
fat: 34.52g
|
protein: 30.92g
|
carbs: 98.49g
1783*  985
Mon 25th: 1303 * 93%
fat: 53.18g
|
protein: 38.78g
|
carbs: 188.09g
- -
Sun 24th: 913 * 65%
fat: 31.68g
|
protein: 48.46g
|
carbs: 130.46g
1521*  608
Sat 16th: 1058 * 76%
fat: 43.21g
|
protein: 53.79g
|
carbs: 130.77g
1783*  725
Wed 13th: 1191 * 85%
fat: 50.30g
|
protein: 58.01g
|
carbs: 135.13g
- -
Mon 11th: 691 * 49%
fat: 19.51g
|
protein: 20.54g
|
carbs: 112.50g
1917*  1226
Sun 10th: 1099 * 78%
fat: 59.23g
|
protein: 63.80g
|
carbs: 82.17g
1521*  422
Sat 9th: 1234 * 88%
fat: 57.60g
|
protein: 39.55g
|
carbs: 151.53g
1783*  549
Fri 8th: 942 * 67%
fat: 13.73g
|
protein: 33.47g
|
carbs: 180.86g
- -
Thu 7th: 245 * 18%
fat: 5.23g
|
protein: 11.36g
|
carbs: 40.06g
- -
Tue 5th: 364 * 26%
fat: 9.15g
|
protein: 15.12g
|
carbs: 58.85g
1521*  1157
Sat 2nd: 861 * 62%
fat: 42.62g
|
protein: 34.97g
|
carbs: 99.89g
- -
March 2016
Wed 9th: 1129 * 81%
fat: 52.91g
|
protein: 41.87g
|
carbs: 136.12g
1521*  392
February 2016
Sat 27th: 813 * 58%
fat: 15.83g
|
protein: 46.31g
|
carbs: 129.01g
1917*  1104
Tue 16th: 860 * 61%
fat: 31.65g
|
protein: 31.36g
|
carbs: 124.92g
1692*  832
January 2016
Mon 18th: 1388 * 99%
fat: 73.49g
|
protein: 82.87g
|
carbs: 122.30g
1521*  133
Sat 16th: 953 * 68%
fat: 45.09g
|
protein: 55.06g
|
carbs: 91.67g
1559*  606

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