UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 30th: 944 * 67%
fat: 20.58g
|
protein: 40.75g
|
carbs: 154.30g
- -
Sat 29th: 260 * 19%
fat: 5.23g
|
protein: 11.36g
|
carbs: 44.06g
- -
Mon 24th: 789 * 56%
fat: 27.69g
|
protein: 39.97g
|
carbs: 101.69g
1521*  732
Sat 22nd: 705 * 50%
fat: 22.89g
|
protein: 31.34g
|
carbs: 100.98g
1917*  1212
September 2016
Wed 7th: 622 * 44%
fat: 13.86g
|
protein: 43.07g
|
carbs: 81.99g
- -
August 2016
Sun 28th: 736 * 53%
fat: 22.70g
|
protein: 40.94g
|
carbs: 97.76g
1801*  1065
Thu 25th: 1183 * 84%
fat: 46.30g
|
protein: 45.22g
|
carbs: 160.70g
1521*  338
Tue 23rd: 943 * 67%
fat: 41.01g
|
protein: 46.17g
|
carbs: 109.36g
1521*  578
Mon 22nd: 854 * 61%
fat: 20.50g
|
protein: 48.12g
|
carbs: 126.83g
- -
Fri 5th: 268 * 19%
fat: 7.09g
|
protein: 13.99g
|
carbs: 39.19g
1917*  1649
July 2016
Mon 25th: 1017 * 73%
fat: 35.00g
|
protein: 49.33g
|
carbs: 134.01g
1521*  504
June 2016
Thu 16th: 304 * 22%
fat: 9.66g
|
protein: 13.79g
|
carbs: 42.76g
- -
Mon 13th: 383 * 27%
fat: 11.60g
|
protein: 18.88g
|
carbs: 54.09g
1521*  1138
Sun 5th: 572 * 41%
fat: 11.90g
|
protein: 44.61g
|
carbs: 72.86g
- -
Sat 4th: 508 * 36%
fat: 10.72g
|
protein: 32.33g
|
carbs: 75.81g
1740*  1232
Fri 3rd: 729 * 52%
fat: 21.20g
|
protein: 28.55g
|
carbs: 114.25g
- -
Wed 1st: 772 * 55%
fat: 25.96g
|
protein: 38.14g
|
carbs: 104.02g
- -
May 2016
Tue 31st: 716 * 51%
fat: 21.80g
|
protein: 23.91g
|
carbs: 114.03g
1521*  805
Sat 28th: 610 * 44%
fat: 10.38g
|
protein: 45.08g
|
carbs: 87.46g
1521*  911
Sat 21st: 777 * 56%
fat: 26.38g
|
protein: 52.37g
|
carbs: 86.71g
1740*  963

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