UptwnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1465 * 105%
fat: 41.49g
|
protein: 63.54g
|
carbs: 234.87g
1684*  219
Wed 17th: 1113 * 80%
fat: 38.98g
|
protein: 49.64g
|
carbs: 160.92g
- -
Thu 4th: 1372 * 98%
fat: 38.74g
|
protein: 42.64g
|
carbs: 209.51g
1745*  373
Mon 1st: 629 * 45%
fat: 10.84g
|
protein: 31.33g
|
carbs: 116.11g
1684*  1055
August 2014
Sun 31st: 1378 * 98%
fat: 27.38g
|
protein: 41.12g
|
carbs: 234.63g
1871*  493
Wed 27th: 1216 * 87%
fat: 47.78g
|
protein: 34.96g
|
carbs: 192.77g
- -
Mon 25th: 1157 * 83%
fat: 34.71g
|
protein: 26.50g
|
carbs: 202.47g
1705*  548
Mon 18th: 1181 * 84%
fat: 30.76g
|
protein: 34.19g
|
carbs: 213.97g
1886*  705
Wed 13th: 1113 * 80%
fat: 29.03g
|
protein: 29.34g
|
carbs: 204.03g
1735*  622
Tue 12th: 1468 * 105%
fat: 49.86g
|
protein: 47.56g
|
carbs: 224.64g
1894*  426
Mon 11th: 1304 * 93%
fat: 46.68g
|
protein: 43.55g
|
carbs: 196.87g
1900*  596
Sun 3rd: 197 * 14%
fat: 2.48g
|
protein: 8.36g
|
carbs: 41.06g
- -
July 2014
Thu 31st: 667 * 48%
fat: 22.38g
|
protein: 24.67g
|
carbs: 104.86g
- -
Mon 28th: 1225 * 88%
fat: 22.23g
|
protein: 38.44g
|
carbs: 226.11g
- -
Tue 22nd: 1184 * 85%
fat: 38.24g
|
protein: 43.65g
|
carbs: 193.98g
1894*  710
Fri 4th: 286 * 20%
fat: 9.89g
|
protein: 20.63g
|
carbs: 31.12g
- -
Wed 2nd: 478 * 34%
fat: 19.86g
|
protein: 45.17g
|
carbs: 29.49g
1657*  1179
June 2014
Sun 8th: 904 * 65%
fat: 33.33g
|
protein: 22.51g
|
carbs: 143.62g
1989*  1085
Thu 5th: 780 * 56%
fat: 24.87g
|
protein: 28.93g
|
carbs: 123.18g
- -
Wed 4th: 744 * 53%
fat: 15.08g
|
protein: 29.50g
|
carbs: 132.87g
- -

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