| February 2013 |
| Fri 8th: |
674
|
-
|
fat: 13.55g |
| |
protein: 34.33g |
| |
carbs: 115.26g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
764
|
-
|
fat: 17.23g |
| |
protein: 51.66g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 29th: |
450 *
|
-
|
fat: 18.37g |
| |
protein: 13.35g |
| |
carbs: 65.79g |
|
-
|
-
|
| Mon 28th: |
1120 *
|
-
|
fat: 40.37g |
| |
protein: 67.35g |
| |
carbs: 130.79g |
|
2560*
|
 1440
|
| Sun 27th: |
1259
|
-
|
fat: 31.21g |
| |
protein: 47.04g |
| |
carbs: 209.00g |
|
-
|
-
|
| Sat 26th: |
1178 *
|
-
|
fat: 55.37g |
| |
protein: 71.35g |
| |
carbs: 105.79g |
|
-
|
-
|
| Fri 25th: |
1120 *
|
-
|
fat: 40.37g |
| |
protein: 67.35g |
| |
carbs: 130.79g |
|
2743*
|
1623
|
| Thu 24th: |
1134 *
|
-
|
fat: 42.85g |
| |
protein: 79.78g |
| |
carbs: 119.82g |
|
2408
|
1274
|
| Wed 23rd: |
1335
|
-
|
fat: 55.73g |
| |
protein: 106.45g |
| |
carbs: 102.35g |
|
3214*
|
1879
|
| Tue 22nd: |
-
|
-
|
|
2106
|
-
|
| Mon 21st: |
1348 *
|
-
|
fat: 43.37g |
| |
protein: 92.26g |
| |
carbs: 151.54g |
|
3214*
|
1866
|
| Sun 20th: |
1372 *
|
-
|
fat: 58.91g |
| |
protein: 90.06g |
| |
carbs: 129.24g |
|
-
|
-
|
| Sat 19th: |
1426
|
-
|
fat: 49.13g |
| |
protein: 109.10g |
| |
carbs: 153.60g |
|
3013
|
1587
|
| Fri 18th: |
732 *
|
-
|
fat: 25.37g |
| |
protein: 31.28g |
| |
carbs: 99.41g |
|
-
|
-
|
