Jdigini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 940 * 63%
fat: 14.00g
|
protein: 55.00g
|
carbs: 150.00g
2879*  1939
Wed 4th: 550 * 37%
fat: 14.50g
|
protein: 20.00g
|
carbs: 84.00g
2868*  2318
May 2014
Sat 24th: 280 * 19%
fat: 17.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 22nd: 280 * 19%
fat: 15.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Wed 21st: 1180 * 79%
fat: 47.00g
|
protein: 60.00g
|
carbs: 118.00g
2671*  1491
Mon 19th: 932 * 62%
fat: 19.23g
|
protein: 24.36g
|
carbs: 166.06g
- -
Thu 15th: 2155 * 144%
fat: 90.50g
|
protein: 81.00g
|
carbs: 258.00g
- -
Tue 13th: 1330 * 89%
fat: 58.75g
|
protein: 59.00g
|
carbs: 137.00g
2490*  1160
Mon 12th: 935 * 62%
fat: 24.89g
|
protein: 18.79g
|
carbs: 162.45g
- -
Fri 9th: 810 * 54%
fat: 29.00g
|
protein: 41.00g
|
carbs: 85.00g
- -
Thu 8th: 847 * 56%
fat: 22.04g
|
protein: 45.73g
|
carbs: 112.02g
2490*  1643
Wed 7th: 1375 * 92%
fat: 28.50g
|
protein: 58.03g
|
carbs: 231.43g
- -
Tue 6th: 790 * 53%
fat: 29.25g
|
protein: 31.00g
|
carbs: 99.00g
- -
Mon 5th: 710 * 47%
fat: 18.00g
|
protein: 36.50g
|
carbs: 95.50g
2810*  2100
February 2014
Thu 6th: 280 * 19%
fat: 15.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Tue 4th: 370 * 25%
fat: 15.75g
|
protein: 22.00g
|
carbs: 28.00g
- -
Mon 3rd: 280 * 19%
fat: 15.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
January 2014
Fri 31st: 570 * 38%
fat: 18.50g
|
protein: 37.00g
|
carbs: 55.00g
- -
Thu 30th: 280 * 19%
fat: 15.00g
|
protein: 18.00g
|
carbs: 12.00g
- -
Wed 29th: 540 * 36%
fat: 16.00g
|
protein: 26.00g
|
carbs: 69.00g
- -

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