mrscriselda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 337 * 15%
fat: 13.37g
|
protein: 15.83g
|
carbs: 39.13g
- -
Thu 9th: 232 * 10%
fat: 7.70g
|
protein: 2.60g
|
carbs: 39.00g
- -
Wed 8th: 975 * 42%
fat: 43.36g
|
protein: 75.84g
|
carbs: 73.98g
2820*  1845
Tue 7th: 1328 58%
fat: 50.52g
|
protein: 87.73g
|
carbs: 133.57g
- -
Mon 6th: 1790 78%
fat: 69.10g
|
protein: 105.74g
|
carbs: 172.28g
2806*  1016
Fri 3rd: 1521 66%
fat: 108.02g
|
protein: 96.78g
|
carbs: 48.00g
- -
Thu 2nd: 676 29%
fat: 21.40g
|
protein: 59.74g
|
carbs: 69.58g
- -
Wed 1st: 618 * 27%
fat: 19.00g
|
protein: 56.00g
|
carbs: 56.00g
2662*  2044
May 2011
Tue 31st: 742 32%
fat: 17.31g
|
protein: 45.02g
|
carbs: 113.88g
2760  2018
Mon 30th: 835 36%
fat: 41.25g
|
protein: 45.33g
|
carbs: 74.88g
2837  2002
Sun 29th: 1153 -
fat: 38.47g
|
protein: 44.60g
|
carbs: 146.88g
- -
Sat 28th: 759 * -
fat: 36.64g
|
protein: 33.13g
|
carbs: 80.92g
3003*  2244
Fri 27th: 811 * -
fat: 36.73g
|
protein: 40.93g
|
carbs: 81.56g
2856  2045

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