LMKS39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 22nd: 814 * 34%
fat: 38.92g
|
protein: 19.84g
|
carbs: 93.82g
- -
Wed 21st: 1953 * 81%
fat: 61.45g
|
protein: 70.24g
|
carbs: 231.87g
- -
May 2012
Mon 28th: 670 * 28%
fat: 18.00g
|
protein: 16.00g
|
carbs: 113.00g
- -
Sun 27th: 407 * 17%
fat: 24.40g
|
protein: 23.04g
|
carbs: 28.83g
- -
April 2012
Sat 7th: 1667 * 69%
fat: 75.51g
|
protein: 51.54g
|
carbs: 203.17g
- -
March 2012
Tue 6th: 220 * 9%
fat: 2.00g
|
protein: 24.00g
|
carbs: 27.00g
3506*  3286
January 2012
Thu 26th: 770 * 32%
fat: 41.00g
|
protein: 27.00g
|
carbs: 72.00g
- -
Tue 24th: 1142 * 48%
fat: 54.22g
|
protein: 33.01g
|
carbs: 130.90g
4218*  3076
Mon 23rd: 1900 * 79%
fat: 43.50g
|
protein: 75.00g
|
carbs: 256.00g
3546*  1646
Sun 22nd: 1245 * 52%
fat: 41.32g
|
protein: 67.91g
|
carbs: 137.62g
3420*  2175
Sat 21st: 2199 * 92%
fat: 91.47g
|
protein: 107.17g
|
carbs: 234.84g
3626*  1427
June 2011
Mon 20th: 1982 * 83%
fat: 94.60g
|
protein: 74.40g
|
carbs: 216.00g
- -
Wed 15th: 1813 * 76%
fat: 57.47g
|
protein: 45.12g
|
carbs: 286.15g
4237*  2424
Tue 14th: 320 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 77.00g
4237*  3917
Mon 13th: 1942 * 81%
fat: 67.70g
|
protein: 57.20g
|
carbs: 296.80g
4240*  2298
Sun 12th: 2081 * 87%
fat: 137.11g
|
protein: 46.82g
|
carbs: 168.34g
3279*  1198
Sat 11th: 2306 * 96%
fat: 123.61g
|
protein: 99.32g
|
carbs: 217.84g
3408*  1102
Fri 10th: 1018 * 42%
fat: 37.40g
|
protein: 35.47g
|
carbs: 141.04g
4183*  3165
Thu 9th: - - 4183* -
Wed 8th: 764 * 32%
fat: 22.46g
|
protein: 15.07g
|
carbs: 128.76g
4183*  3419
Tue 7th: 2123 * 88%
fat: 84.96g
|
protein: 53.45g
|
carbs: 300.82g
4395*  2272

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