sweetgems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 605 * 28%
fat: 11.09g
|
protein: 38.49g
|
carbs: 63.59g
3099*  2494
August 2013
Sat 10th: 1220 55%
fat: 38.30g
|
protein: 46.35g
|
carbs: 106.78g
2414  1194
Fri 9th: 278 * 13%
fat: 15.35g
|
protein: 21.79g
|
carbs: 6.05g
3039*  2761
Thu 8th: 660 30%
fat: 25.71g
|
protein: 23.90g
|
carbs: 83.25g
2570*  1910
Wed 7th: 789 36%
fat: 20.84g
|
protein: 20.72g
|
carbs: 121.13g
2570*  1781
Tue 6th: 1609 * 73%
fat: 62.92g
|
protein: 77.73g
|
carbs: 133.63g
2414  805
Mon 5th: 1720 * 78%
fat: 36.00g
|
protein: 55.96g
|
carbs: 120.24g
2414  694
Sun 4th: 1426 * 65%
fat: 47.32g
|
protein: 36.35g
|
carbs: 109.76g
2414  988
Sat 3rd: 1111 50%
fat: 24.29g
|
protein: 40.19g
|
carbs: 187.72g
2674*  1563
June 2011
Thu 16th: - - 2440* -
Wed 15th: - - 3143* -
Mon 13th: 1588 * 72%
fat: 70.75g
|
protein: 94.14g
|
carbs: 125.36g
2935*  1347
May 2011
Sun 22nd: 1040 * 47%
fat: 41.94g
|
protein: 21.37g
|
carbs: 116.85g
- -
Sat 21st: 1620 * 74%
fat: 68.41g
|
protein: 87.23g
|
carbs: 158.25g
- -
Fri 20th: 1816 * 83%
fat: 42.00g
|
protein: 26.62g
|
carbs: 119.38g
- -
Thu 19th: 652 * 30%
fat: 6.30g
|
protein: 25.30g
|
carbs: 118.00g
2757*  2105
Wed 18th: 2273 * 103%
fat: 81.95g
|
protein: 70.51g
|
carbs: 208.64g
3265*  992
Tue 17th: 1164 * 53%
fat: 53.55g
|
protein: 73.80g
|
carbs: 96.23g
2760*  1596
Mon 16th: 1559 * 71%
fat: 63.80g
|
protein: 55.96g
|
carbs: 159.06g
- -
Sun 15th: 1433 * 65%
fat: 66.86g
|
protein: 48.75g
|
carbs: 158.16g
- -
Sat 14th: 1625 * 74%
fat: 34.23g
|
protein: 118.12g
|
carbs: 206.14g
- -
Fri 13th: 2030 * 92%
fat: 66.64g
|
protein: 59.63g
|
carbs: 205.43g
- -

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