Sherraco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 608 * 24%
fat: 32.30g
|
protein: 36.80g
|
carbs: 38.96g
- -
Fri 8th: 1580 * 63%
fat: 46.91g
|
protein: 51.55g
|
carbs: 122.10g
1688*  108
Thu 7th: 1088 * 44%
fat: 42.09g
|
protein: 40.00g
|
carbs: 130.12g
1071*  17
Wed 6th: 2237 * 89%
fat: 110.33g
|
protein: 62.70g
|
carbs: 221.13g
567*  1670
November 2023
Thu 30th: 1873 * 75%
fat: 103.88g
|
protein: 99.65g
|
carbs: 141.65g
- -
Mon 13th: 953 * 38%
fat: 29.98g
|
protein: 38.77g
|
carbs: 130.33g
160*  793
June 2023
Sun 4th: 1324 * 53%
fat: 32.52g
|
protein: 55.47g
|
carbs: 154.68g
- -
Sat 3rd: 1821 * 73%
fat: 48.10g
|
protein: 48.66g
|
carbs: 270.56g
907*  914
Fri 2nd: 803 * 32%
fat: 36.12g
|
protein: 30.72g
|
carbs: 93.43g
1008*  205
June 2022
Fri 24th: 263 * 11%
fat: 11.67g
|
protein: 12.71g
|
carbs: 25.64g
- -
Thu 23rd: 1428 * 57%
fat: 49.70g
|
protein: 126.35g
|
carbs: 127.68g
- -
Wed 22nd: 2074 * 83%
fat: 110.66g
|
protein: 146.82g
|
carbs: 66.37g
3021*  947
August 2021
Tue 31st: 205 * 8%
fat: 5.88g
|
protein: 9.84g
|
carbs: 29.16g
- -
Wed 18th: 553 * 22%
fat: 8.99g
|
protein: 17.02g
|
carbs: 99.46g
- -
July 2021
Sat 24th: 731 * 29%
fat: 29.28g
|
protein: 35.89g
|
carbs: 86.03g
729*  2
June 2021
Wed 23rd: 759 * 30%
fat: 6.94g
|
protein: 14.82g
|
carbs: 160.55g
- -
Tue 22nd: 3608 * 144%
fat: 64.68g
|
protein: 76.78g
|
carbs: 680.22g
1737*  1871
March 2021
Sat 13th: 459 * 16%
fat: 15.89g
|
protein: 20.37g
|
carbs: 57.29g
- -
Fri 12th: 1785 * 62%
fat: 76.61g
|
protein: 54.79g
|
carbs: 225.33g
2269*  484
Thu 11th: 915 * 32%
fat: 62.97g
|
protein: 45.65g
|
carbs: 37.82g
- -

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