Melwil2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: - - 2320* -
March 2012
Sat 17th: - - 2466* -
Thu 15th: - - 2466* -
Fri 9th: 1322 * 110%
fat: 57.01g
|
protein: 53.06g
|
carbs: 153.27g
- -
Mon 5th: 1761 * 147%
fat: 82.48g
|
protein: 79.94g
|
carbs: 181.33g
- -
Fri 2nd: 1703 * 142%
fat: 54.17g
|
protein: 54.25g
|
carbs: 206.55g
2488*  785
Thu 1st: 2005 * 167%
fat: 87.25g
|
protein: 39.50g
|
carbs: 180.00g
2690*  685
February 2012
Wed 29th: 1757 * 146%
fat: 72.26g
|
protein: 55.75g
|
carbs: 226.76g
2336*  579
Tue 28th: 1557 * 130%
fat: 56.77g
|
protein: 51.79g
|
carbs: 217.95g
2554*  997
Mon 27th: 1446 * 120%
fat: 43.84g
|
protein: 92.12g
|
carbs: 177.42g
2461*  1015
Sun 26th: 2174 * 181%
fat: 75.05g
|
protein: 89.31g
|
carbs: 282.93g
2402*  228
Sat 25th: 1653 * 138%
fat: 73.95g
|
protein: 60.84g
|
carbs: 185.56g
2470*  817
Fri 24th: 1488 * 124%
fat: 71.84g
|
protein: 64.30g
|
carbs: 149.31g
2632*  1144
Thu 23rd: 1686 * 140%
fat: 39.78g
|
protein: 55.47g
|
carbs: 279.88g
2216*  530
Wed 22nd: 1634 * 136%
fat: 56.70g
|
protein: 77.85g
|
carbs: 215.95g
- -
Tue 21st: 1562 * 130%
fat: 51.24g
|
protein: 67.88g
|
carbs: 209.96g
- -
Thu 16th: 1341 * 112%
fat: 33.20g
|
protein: 79.37g
|
carbs: 184.93g
- -
Wed 15th: 1149 * 96%
fat: 39.21g
|
protein: 48.47g
|
carbs: 146.12g
- -
Tue 14th: 1614 * 134%
fat: 69.76g
|
protein: 61.31g
|
carbs: 189.64g
2292*  678
Mon 13th: 1926 * 160%
fat: 84.00g
|
protein: 53.49g
|
carbs: 223.49g
2343*  417
Fri 10th: 1307 * 109%
fat: 25.31g
|
protein: 39.80g
|
carbs: 243.72g
2611*  1304
Thu 9th: 1505 * 125%
fat: 64.65g
|
protein: 57.45g
|
carbs: 177.95g
2554*  1049
Wed 8th: 1297 * 108%
fat: 50.49g
|
protein: 38.29g
|
carbs: 178.23g
2343*  1046

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