| August 2011 |
| Tue 9th: |
100 *
|
7%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 6th: |
431 *
|
29%
|
fat: 19.55g |
| |
protein: 9.68g |
| |
carbs: 61.41g |
|
-
|
-
|
| July 2011 |
| Fri 8th: |
100 *
|
-
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 4th: |
210 *
|
-
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 1st: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
496 *
|
-
|
fat: 16.81g |
| |
protein: 36.05g |
| |
carbs: 55.42g |
|
-
|
-
|
| Wed 29th: |
816 *
|
-
|
fat: 11.96g |
| |
protein: 47.50g |
| |
carbs: 133.88g |
|
-
|
-
|
| Tue 28th: |
789 *
|
-
|
fat: 26.86g |
| |
protein: 37.92g |
| |
carbs: 103.62g |
|
-
|
-
|
| Mon 27th: |
852 *
|
-
|
fat: 15.31g |
| |
protein: 51.05g |
| |
carbs: 127.42g |
|
-
|
-
|
| Sun 26th: |
617 *
|
-
|
fat: 20.70g |
| |
protein: 23.93g |
| |
carbs: 85.30g |
|
-
|
-
|
| Sat 25th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 24th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 23rd: |
1062 *
|
-
|
fat: 38.66g |
| |
protein: 55.28g |
| |
carbs: 127.98g |
|
-
|
-
|
| Wed 22nd: |
667 *
|
-
|
fat: 11.85g |
| |
protein: 28.87g |
| |
carbs: 118.68g |
|
-
|
-
|
| Tue 21st: |
419 *
|
-
|
fat: 4.96g |
| |
protein: 9.02g |
| |
carbs: 88.67g |
|
-
|
-
|
| Mon 20th: |
230 *
|
-
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 18th: |
372 *
|
-
|
fat: 5.31g |
| |
protein: 10.05g |
| |
carbs: 68.42g |
|
-
|
-
|
| Fri 17th: |
150 *
|
-
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 16th: |
1096 *
|
-
|
fat: 22.29g |
| |
protein: 96.62g |
| |
carbs: 139.81g |
|
-
|
-
|
| Wed 15th: |
1282 *
|
-
|
fat: 45.31g |
| |
protein: 57.05g |
| |
carbs: 159.42g |
|
-
|
-
|
