isabella amado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 17th: 603 * 43%
fat: 17.24g
|
protein: 28.96g
|
carbs: 89.13g
- -
Thu 16th: 1469 * 105%
fat: 53.09g
|
protein: 67.15g
|
carbs: 202.83g
- -
Wed 15th: 1245 * 89%
fat: 54.60g
|
protein: 53.49g
|
carbs: 139.16g
2596*  1351
Tue 14th: 1171 * 84%
fat: 38.28g
|
protein: 63.41g
|
carbs: 159.46g
2596*  1425
Mon 13th: 1443 * 103%
fat: 61.58g
|
protein: 75.97g
|
carbs: 161.38g
2596*  1153
Sun 12th: 782 * 56%
fat: 31.75g
|
protein: 56.59g
|
carbs: 71.41g
2206*  1424
Sat 11th: 1651 * 118%
fat: 67.07g
|
protein: 48.97g
|
carbs: 209.74g
1886*  235
Fri 10th: 1341 * 96%
fat: 56.53g
|
protein: 57.64g
|
carbs: 153.13g
2712*  1371
Thu 9th: 1571 * 112%
fat: 60.81g
|
protein: 74.30g
|
carbs: 189.37g
2202*  631
Wed 8th: 1391 * 93%
fat: 47.89g
|
protein: 70.04g
|
carbs: 180.40g
2592*  1201
Tue 7th: 1296 * 86%
fat: 57.72g
|
protein: 74.64g
|
carbs: 134.30g
2592*  1296
Mon 6th: 1377 * 92%
fat: 64.17g
|
protein: 77.19g
|
carbs: 131.13g
2592*  1215
Sun 5th: 1389 * 93%
fat: 54.83g
|
protein: 79.86g
|
carbs: 144.08g
1370*  19
Sat 4th: 2131 * 142%
fat: 83.58g
|
protein: 95.63g
|
carbs: 254.60g
2173*  42
Fri 3rd: 1191 * 79%
fat: 35.15g
|
protein: 49.82g
|
carbs: 174.88g
2569*  1378
Thu 2nd: 1438 * 96%
fat: 40.29g
|
protein: 84.08g
|
carbs: 194.39g
2173*  735
Wed 1st: 1212 81%
fat: 29.41g
|
protein: 60.78g
|
carbs: 201.24g
2557*  1345
May 2011
Tue 31st: 1396 93%
fat: 41.20g
|
protein: 66.01g
|
carbs: 194.11g
2572*  1176
Mon 30th: 1295 86%
fat: 48.24g
|
protein: 93.86g
|
carbs: 121.26g
1381*  86
Sun 29th: 1687 112%
fat: 62.98g
|
protein: 72.15g
|
carbs: 211.16g
1381*  306

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