SHgoldie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 350 * 19%
fat: 16.00g
|
protein: 9.00g
|
carbs: 47.00g
- -
Mon 21st: 1717 * 95%
fat: 62.00g
|
protein: 58.50g
|
carbs: 232.75g
3524*  1807
Sun 13th: 759 * 42%
fat: 45.46g
|
protein: 33.02g
|
carbs: 53.67g
- -
Fri 11th: 2585 * 144%
fat: 108.64g
|
protein: 112.68g
|
carbs: 291.16g
3368*  783
Thu 10th: 1406 78%
fat: 64.24g
|
protein: 55.30g
|
carbs: 153.06g
3244*  1838
Wed 9th: 1771 * 98%
fat: 66.24g
|
protein: 63.80g
|
carbs: 237.31g
3883*  2112
Tue 8th: 1234 * 69%
fat: 41.59g
|
protein: 85.10g
|
carbs: 141.40g
- -
Mon 7th: 1535 85%
fat: 47.78g
|
protein: 68.08g
|
carbs: 220.40g
3848  2313
December 2013
Tue 17th: 1650 * 92%
fat: 72.00g
|
protein: 44.00g
|
carbs: 216.00g
- -
October 2013
Tue 29th: 1390 * 77%
fat: 44.00g
|
protein: 34.00g
|
carbs: 222.00g
- -
Fri 25th: 1938 * 108%
fat: 88.13g
|
protein: 62.56g
|
carbs: 236.03g
3005*  1067
Wed 23rd: 1903 * 106%
fat: 86.66g
|
protein: 82.50g
|
carbs: 174.03g
- -
Tue 22nd: 1042 * 58%
fat: 45.79g
|
protein: 54.50g
|
carbs: 98.44g
- -
Mon 21st: - - 2935* -
Wed 16th: 1112 * 62%
fat: 52.56g
|
protein: 64.51g
|
carbs: 91.13g
- -
Tue 15th: 1098 * 61%
fat: 53.13g
|
protein: 45.21g
|
carbs: 112.56g
- -
Mon 14th: 651 * 36%
fat: 31.54g
|
protein: 18.33g
|
carbs: 73.71g
- -
Sun 13th: 1353 * 75%
fat: 63.77g
|
protein: 66.02g
|
carbs: 129.09g
- -
Sat 12th: 818 * 45%
fat: 44.04g
|
protein: 36.90g
|
carbs: 70.70g
- -
Fri 11th: 1078 * 60%
fat: 32.07g
|
protein: 41.27g
|
carbs: 158.23g
- -
Thu 10th: 1980 * 110%
fat: 71.00g
|
protein: 53.00g
|
carbs: 289.00g
- -

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