pippy628's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1203 * 75%
fat: 46.05g
|
protein: 77.01g
|
carbs: 122.93g
2105*  902
Sun 27th: 647 * 40%
fat: 12.86g
|
protein: 35.55g
|
carbs: 84.43g
2224*  1577
Sat 26th: 938 * 59%
fat: 15.82g
|
protein: 41.00g
|
carbs: 180.55g
2164*  1226
Fri 25th: 1140 * 71%
fat: 12.88g
|
protein: 53.24g
|
carbs: 155.34g
1981*  841
Thu 24th: 857 * 54%
fat: 27.58g
|
protein: 50.14g
|
carbs: 102.99g
1917*  1060
Wed 23rd: 1062 * 66%
fat: 27.00g
|
protein: 73.60g
|
carbs: 143.20g
2234*  1172
Tue 22nd: 1328 * 83%
fat: 31.17g
|
protein: 52.52g
|
carbs: 233.24g
2392*  1064
January 2014
Thu 16th: 500 * 31%
fat: 7.23g
|
protein: 30.13g
|
carbs: 87.22g
- -
Wed 15th: 812 * 51%
fat: 20.97g
|
protein: 28.53g
|
carbs: 136.73g
- -
Tue 14th: 1223 * 76%
fat: 35.54g
|
protein: 43.61g
|
carbs: 185.03g
- -
Mon 13th: 822 * 51%
fat: 23.18g
|
protein: 31.20g
|
carbs: 126.91g
2079*  1257
Sun 12th: 623 * 39%
fat: 16.63g
|
protein: 24.63g
|
carbs: 91.66g
2624*  2001
Sat 11th: 948 * 59%
fat: 22.69g
|
protein: 39.62g
|
carbs: 154.06g
1761*  813
April 2013
Thu 4th: 819 * 51%
fat: 15.65g
|
protein: 69.17g
|
carbs: 115.64g
2039*  1220
Wed 3rd: 1115 * 70%
fat: 27.06g
|
protein: 81.20g
|
carbs: 150.81g
2099*  984
Tue 2nd: 666 * 42%
fat: 12.35g
|
protein: 53.82g
|
carbs: 92.11g
1655*  989
Mon 1st: 613 * 38%
fat: 13.76g
|
protein: 53.84g
|
carbs: 73.06g
1655*  1042
March 2013
Sun 31st: 824 * 52%
fat: 28.67g
|
protein: 51.92g
|
carbs: 92.17g
1780*  956
Sat 30th: 802 * 50%
fat: 24.61g
|
protein: 48.67g
|
carbs: 89.52g
1786*  984
Fri 29th: 851 * 53%
fat: 14.00g
|
protein: 36.00g
|
carbs: 87.10g
1655*  804

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