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railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2026 * 81%
fat: 120.65g
|
protein: 58.90g
|
carbs: 185.77g
2638*  612
Thu 24th: 2197 * 88%
fat: 144.02g
|
protein: 65.25g
|
carbs: 222.05g
2340*  143
Wed 23rd: 1844 * 74%
fat: 72.37g
|
protein: 78.50g
|
carbs: 217.25g
2558*  714
Tue 22nd: 2017 * 81%
fat: 86.88g
|
protein: 138.25g
|
carbs: 173.25g
2721*  704
Mon 21st: 2290 * 92%
fat: 133.00g
|
protein: 57.70g
|
carbs: 219.15g
2536*  246
Sun 20th: 1955 * 78%
fat: 81.25g
|
protein: 80.05g
|
carbs: 225.40g
2477*  522
Sat 19th: 1578 * 63%
fat: 57.80g
|
protein: 49.10g
|
carbs: 187.80g
- -
Fri 18th: 1993 * 80%
fat: 96.93g
|
protein: 54.10g
|
carbs: 226.80g
2525*  532
Thu 17th: 2516 * 101%
fat: 88.52g
|
protein: 105.68g
|
carbs: 177.30g
2525*  9
Wed 16th: 1328 * 53%
fat: 73.00g
|
protein: 48.00g
|
carbs: 124.00g
- -
Tue 15th: 1792 * 72%
fat: 53.65g
|
protein: 56.97g
|
carbs: 218.20g
- -
Mon 14th: 2107 * 84%
fat: 118.49g
|
protein: 63.22g
|
carbs: 202.10g
2426*  319
Sun 13th: 1457 * 58%
fat: 59.09g
|
protein: 59.11g
|
carbs: 177.66g
2598*  1141
Sat 12th: 1592 * 64%
fat: 73.40g
|
protein: 64.17g
|
carbs: 170.46g
2454*  862
Fri 11th: 1985 * 79%
fat: 112.45g
|
protein: 108.81g
|
carbs: 131.39g
2649*  664
Thu 10th: 1671 * 67%
fat: 106.78g
|
protein: 62.10g
|
carbs: 123.55g
2606*  935
Wed 9th: 1598 * 64%
fat: 58.30g
|
protein: 88.10g
|
carbs: 156.80g
- -
Tue 8th: 1745 * 70%
fat: 73.45g
|
protein: 50.40g
|
carbs: 231.70g
3005*  1260
Mon 7th: 1538 * 62%
fat: 75.25g
|
protein: 69.99g
|
carbs: 150.95g
2546*  1008
Sun 6th: 1557 * 62%
fat: 80.90g
|
protein: 64.17g
|
carbs: 145.46g
- -

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