railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 12th: 1100 * 39%
fat: 12.12g
|
protein: 16.39g
|
carbs: 131.80g
- -
Fri 3rd: 180 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Thu 2nd: 1822 * 65%
fat: 81.69g
|
protein: 88.23g
|
carbs: 184.49g
- -
Wed 1st: 1855 * 66%
fat: 104.89g
|
protein: 67.60g
|
carbs: 169.47g
2841*  986
February 2017
Tue 28th: 1256 * 45%
fat: 54.71g
|
protein: 79.13g
|
carbs: 123.97g
- -
Sun 26th: 1650 * 59%
fat: 85.00g
|
protein: 41.00g
|
carbs: 179.00g
- -
Sat 25th: 1854 * 66%
fat: 81.89g
|
protein: 49.45g
|
carbs: 231.93g
- -
Fri 24th: 1204 * 43%
fat: 37.78g
|
protein: 87.46g
|
carbs: 129.46g
- -
Thu 23rd: 1430 * 51%
fat: 47.82g
|
protein: 81.98g
|
carbs: 165.89g
- -
Wed 22nd: 2082 * 74%
fat: 109.56g
|
protein: 63.57g
|
carbs: 215.85g
- -
Tue 21st: 1432 * 51%
fat: 60.97g
|
protein: 90.62g
|
carbs: 139.55g
- -
Mon 20th: 1430 * 51%
fat: 42.67g
|
protein: 92.68g
|
carbs: 121.82g
2977*  1547
Sun 19th: 1399 * 50%
fat: 62.53g
|
protein: 56.16g
|
carbs: 85.28g
- -
Sat 18th: 2875 * 103%
fat: 127.63g
|
protein: 92.37g
|
carbs: 284.26g
2991*  116
Wed 15th: 1146 * 41%
fat: 56.26g
|
protein: 29.09g
|
carbs: 131.29g
- -
Tue 14th: 566 * 20%
fat: 21.25g
|
protein: 15.25g
|
carbs: 76.75g
- -
Mon 13th: 1839 * 66%
fat: 80.89g
|
protein: 108.87g
|
carbs: 171.79g
2814*  975
Sun 12th: 1682 * 60%
fat: 48.86g
|
protein: 39.51g
|
carbs: 219.49g
2689*  1007
Wed 8th: 990 * 35%
fat: 73.00g
|
protein: 20.00g
|
carbs: 86.00g
- -
Tue 7th: 1681 * 60%
fat: 81.20g
|
protein: 91.82g
|
carbs: 124.75g
- -

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