railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1618 * 65%
fat: 41.13g
|
protein: 51.47g
|
carbs: 215.94g
3038*  1420
Tue 26th: 1182 * 47%
fat: 30.70g
|
protein: 42.30g
|
carbs: 165.00g
3037*  1855
Mon 25th: 1681 * 67%
fat: 52.51g
|
protein: 98.58g
|
carbs: 198.89g
2775*  1094
Sun 24th: 2659 * 106%
fat: 131.95g
|
protein: 106.03g
|
carbs: 272.61g
2326*  333
Sat 23rd: 2515 * 101%
fat: 105.32g
|
protein: 89.20g
|
carbs: 183.22g
2596*  81
Fri 22nd: 1801 * 72%
fat: 94.30g
|
protein: 86.85g
|
carbs: 150.55g
2676*  875
Thu 21st: 1880 * 75%
fat: 104.00g
|
protein: 83.00g
|
carbs: 150.00g
2494*  614
Wed 20th: 3116 * 125%
fat: 104.00g
|
protein: 110.14g
|
carbs: 277.60g
2635*  481
Tue 19th: 2526 * 101%
fat: 73.79g
|
protein: 112.30g
|
carbs: 223.57g
2855*  329
Mon 18th: 1562 * 62%
fat: 42.18g
|
protein: 52.75g
|
carbs: 260.05g
- -
Sun 17th: 2107 * 84%
fat: 105.56g
|
protein: 68.90g
|
carbs: 231.18g
2632*  525
Sat 16th: 1896 * 76%
fat: 62.07g
|
protein: 87.77g
|
carbs: 272.39g
2749*  853
Fri 15th: 2115 * 85%
fat: 71.50g
|
protein: 91.38g
|
carbs: 281.42g
2837*  722
Thu 14th: 1685 * 67%
fat: 61.50g
|
protein: 60.60g
|
carbs: 228.45g
2662*  977
Wed 13th: 1031 * 41%
fat: 37.89g
|
protein: 66.10g
|
carbs: 103.35g
3234*  2203
Tue 12th: 969 * 39%
fat: 47.46g
|
protein: 66.69g
|
carbs: 75.12g
2546*  1577
Mon 11th: 1396 * 56%
fat: 64.10g
|
protein: 45.20g
|
carbs: 151.60g
2687*  1291
Sun 10th: 1102 * 44%
fat: 15.61g
|
protein: 82.57g
|
carbs: 151.09g
2603*  1501
Sat 9th: 2660 * 106%
fat: 96.34g
|
protein: 86.81g
|
carbs: 231.91g
2712*  52
Fri 8th: 2119 * 85%
fat: 115.23g
|
protein: 79.34g
|
carbs: 192.61g
2830*  711

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