railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1340 * 54%
fat: 63.50g
|
protein: 48.50g
|
carbs: 147.50g
- -
Sun 22nd: 1982 * 79%
fat: 70.00g
|
protein: 48.02g
|
carbs: 293.93g
2783*  801
Thu 12th: 1014 * 41%
fat: 32.71g
|
protein: 50.27g
|
carbs: 128.32g
- -
Wed 11th: 1944 * 78%
fat: 92.17g
|
protein: 84.20g
|
carbs: 206.51g
2636*  692
Tue 10th: 1485 * 59%
fat: 66.50g
|
protein: 76.00g
|
carbs: 151.00g
2832*  1347
Mon 9th: 1230 * 49%
fat: 56.50g
|
protein: 59.00g
|
carbs: 128.00g
2988*  1758
Thu 5th: 690 * 28%
fat: 29.01g
|
protein: 57.68g
|
carbs: 46.21g
- -
Wed 4th: 2596 * 104%
fat: 109.52g
|
protein: 115.98g
|
carbs: 198.41g
2654*  58
Sun 1st: 874 * 35%
fat: 46.00g
|
protein: 17.50g
|
carbs: 95.50g
- -
April 2016
Sat 30th: 2093 * 84%
fat: 120.06g
|
protein: 34.38g
|
carbs: 228.16g
- -
Fri 29th: 1421 * 57%
fat: 62.32g
|
protein: 67.15g
|
carbs: 147.96g
- -
Sat 23rd: 1808 * 72%
fat: 49.36g
|
protein: 97.15g
|
carbs: 138.11g
2618*  810
Fri 22nd: 2215 * 89%
fat: 70.00g
|
protein: 89.75g
|
carbs: 193.50g
- -
Thu 21st: 1800 * 72%
fat: 98.00g
|
protein: 94.50g
|
carbs: 141.00g
- -
Wed 20th: 2419 * 97%
fat: 103.66g
|
protein: 121.20g
|
carbs: 248.36g
- -
Tue 19th: 1606 * 64%
fat: 93.70g
|
protein: 65.46g
|
carbs: 125.68g
- -
Mon 18th: 1592 * 64%
fat: 66.76g
|
protein: 93.84g
|
carbs: 173.24g
- -
Fri 8th: 325 * 13%
fat: 11.10g
|
protein: 7.30g
|
carbs: 53.65g
- -
Thu 7th: 2129 * 85%
fat: 105.39g
|
protein: 66.99g
|
carbs: 219.49g
2797*  668
Wed 6th: 1645 * 66%
fat: 83.00g
|
protein: 64.80g
|
carbs: 159.57g
2930*  1285

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