railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1939 * 69%
fat: 79.64g
|
protein: 76.90g
|
carbs: 159.15g
- -
Sat 25th: 2116 * 76%
fat: 109.04g
|
protein: 98.44g
|
carbs: 203.50g
- -
Fri 24th: 1995 * 71%
fat: 103.50g
|
protein: 90.00g
|
carbs: 199.50g
2696*  701
Tue 21st: 2280 * 81%
fat: 79.70g
|
protein: 73.85g
|
carbs: 248.38g
2582*  302
Mon 20th: 1200 * 43%
fat: 40.00g
|
protein: 42.00g
|
carbs: 171.00g
2720*  1520
Sun 19th: 624 * 22%
fat: 34.45g
|
protein: 22.97g
|
carbs: 55.53g
- -
Sat 18th: 3223 * 115%
fat: 114.19g
|
protein: 106.54g
|
carbs: 249.51g
2651*  572
Fri 17th: 2350 * 84%
fat: 65.60g
|
protein: 51.12g
|
carbs: 221.02g
2974*  624
Thu 16th: 1730 * 62%
fat: 102.00g
|
protein: 66.00g
|
carbs: 145.00g
2679*  949
Wed 15th: 260 * 9%
fat: 13.00g
|
protein: 11.00g
|
carbs: 27.00g
- -
Tue 14th: 1355 * 48%
fat: 85.50g
|
protein: 57.00g
|
carbs: 86.00g
- -
Mon 13th: 1600 * 57%
fat: 66.00g
|
protein: 55.00g
|
carbs: 198.00g
- -
Sun 12th: 1983 * 71%
fat: 98.02g
|
protein: 71.67g
|
carbs: 187.19g
- -
Sat 11th: 2093 * 75%
fat: 103.02g
|
protein: 79.67g
|
carbs: 227.19g
- -
Fri 10th: 2162 * 77%
fat: 93.52g
|
protein: 74.49g
|
carbs: 256.75g
2775*  613
Thu 9th: 1189 * 42%
fat: 55.27g
|
protein: 39.26g
|
carbs: 146.09g
- -
Tue 7th: 568 * 20%
fat: 26.76g
|
protein: 23.04g
|
carbs: 61.67g
- -
Mon 6th: 1749 * 62%
fat: 76.46g
|
protein: 110.37g
|
carbs: 159.02g
2877*  1128
Sun 5th: 1351 * 48%
fat: 80.82g
|
protein: 58.71g
|
carbs: 101.46g
- -
Sat 4th: 3077 * 110%
fat: 126.80g
|
protein: 129.86g
|
carbs: 137.52g
2635*  442

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