railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1581 * 56%
fat: 75.94g
|
protein: 129.46g
|
carbs: 122.15g
2606*  1025
Wed 21st: 2594 * 93%
fat: 120.50g
|
protein: 164.03g
|
carbs: 134.44g
2982*  388
Tue 20th: 2050 * 73%
fat: 80.28g
|
protein: 134.89g
|
carbs: 162.71g
2796*  746
Mon 19th: 2341 * 84%
fat: 105.01g
|
protein: 104.01g
|
carbs: 195.24g
3032*  691
Sun 18th: 2391 * 85%
fat: 62.35g
|
protein: 65.33g
|
carbs: 325.19g
3265*  874
Sat 17th: 2380 * 85%
fat: 91.32g
|
protein: 40.12g
|
carbs: 269.65g
3073*  693
Fri 16th: 2490 * 89%
fat: 90.01g
|
protein: 77.54g
|
carbs: 226.98g
2871*  381
Thu 15th: 2167 * 77%
fat: 100.27g
|
protein: 61.26g
|
carbs: 174.04g
3048*  881
Wed 14th: 158 * 6%
fat: 5.25g
|
protein: 1.75g
|
carbs: 29.75g
- -
Sun 11th: 370 * 13%
fat: 24.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Sat 10th: 2951 * 105%
fat: 115.78g
|
protein: 77.30g
|
carbs: 280.29g
2981*  30
Thu 8th: 1497 * 53%
fat: 46.48g
|
protein: 71.14g
|
carbs: 200.62g
- -
Wed 7th: 618 * 22%
fat: 26.25g
|
protein: 15.75g
|
carbs: 86.75g
- -
Tue 6th: 1668 * 60%
fat: 71.67g
|
protein: 88.38g
|
carbs: 184.47g
3214*  1546
Mon 5th: 2037 * 73%
fat: 102.40g
|
protein: 79.85g
|
carbs: 203.17g
3016*  979
Sun 4th: 2461 * 88%
fat: 109.54g
|
protein: 53.32g
|
carbs: 202.42g
2743*  282
Sat 3rd: 2593 * 93%
fat: 97.16g
|
protein: 143.24g
|
carbs: 155.15g
- -
Thu 1st: 1844 * 66%
fat: 81.97g
|
protein: 54.60g
|
carbs: 200.93g
3138*  1294
May 2017
Wed 31st: 2337 * 83%
fat: 87.90g
|
protein: 89.63g
|
carbs: 230.35g
3120*  783
Tue 30th: 1173 * 42%
fat: 58.08g
|
protein: 48.16g
|
carbs: 127.93g
2955*  1782

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