railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 2179 * 87%
fat: 79.73g
|
protein: 115.41g
|
carbs: 244.58g
- -
Wed 26th: 1660 * 66%
fat: 81.05g
|
protein: 39.79g
|
carbs: 215.04g
- -
Tue 25th: 2101 * 84%
fat: 118.75g
|
protein: 55.75g
|
carbs: 202.25g
- -
Mon 24th: 1040 * 42%
fat: 48.05g
|
protein: 30.54g
|
carbs: 143.04g
- -
Sun 23rd: 2045 * 82%
fat: 107.64g
|
protein: 96.88g
|
carbs: 163.06g
2494*  449
Sat 22nd: 1948 * 78%
fat: 68.34g
|
protein: 121.62g
|
carbs: 216.00g
2775*  827
Fri 21st: 2037 * 81%
fat: 91.20g
|
protein: 83.80g
|
carbs: 232.88g
2563*  526
Thu 20th: 1502 * 60%
fat: 42.00g
|
protein: 59.50g
|
carbs: 227.50g
- -
Wed 19th: 1465 * 59%
fat: 43.75g
|
protein: 80.50g
|
carbs: 208.50g
- -
Tue 18th: 1265 * 51%
fat: 43.75g
|
protein: 80.50g
|
carbs: 144.00g
2494*  1229
Mon 17th: 1939 * 78%
fat: 55.19g
|
protein: 92.84g
|
carbs: 270.42g
2559*  620
Sun 16th: 1750 * 70%
fat: 69.26g
|
protein: 61.34g
|
carbs: 254.27g
2623*  873
Sat 15th: 1902 * 76%
fat: 95.85g
|
protein: 60.08g
|
carbs: 223.76g
2443*  541
Fri 14th: 1953 * 78%
fat: 98.52g
|
protein: 49.06g
|
carbs: 220.22g
2546*  593
Thu 13th: 1823 * 73%
fat: 81.98g
|
protein: 68.49g
|
carbs: 204.57g
2847*  1024
Wed 12th: 1751 * 70%
fat: 63.07g
|
protein: 63.66g
|
carbs: 241.98g
- -
Tue 11th: 1811 * 72%
fat: 78.66g
|
protein: 113.81g
|
carbs: 183.60g
2658*  847
Mon 10th: 1884 * 75%
fat: 75.75g
|
protein: 87.76g
|
carbs: 226.40g
2569*  685
Sun 9th: 1889 * 76%
fat: 102.02g
|
protein: 62.01g
|
carbs: 193.79g
2446*  557
Sat 8th: 2185 * 87%
fat: 114.00g
|
protein: 72.50g
|
carbs: 226.00g
2778*  593

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