railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 2050 * 73%
fat: 85.00g
|
protein: 95.00g
|
carbs: 185.50g
- -
Sun 21st: 1737 * 62%
fat: 88.64g
|
protein: 63.63g
|
carbs: 169.08g
2203*  466
Wed 17th: 1890 * 68%
fat: 86.79g
|
protein: 51.15g
|
carbs: 228.14g
- -
Tue 16th: 688 * 25%
fat: 29.00g
|
protein: 27.00g
|
carbs: 89.00g
- -
Mon 15th: 450 * 16%
fat: 14.00g
|
protein: 15.00g
|
carbs: 69.00g
- -
Sun 14th: 1412 * 50%
fat: 72.52g
|
protein: 59.43g
|
carbs: 107.00g
2711*  1299
Sat 13th: 2099 * 75%
fat: 99.05g
|
protein: 69.98g
|
carbs: 173.78g
2714*  615
Thu 11th: 1050 * 38%
fat: 23.00g
|
protein: 35.00g
|
carbs: 85.80g
- -
Wed 10th: 1939 * 69%
fat: 99.39g
|
protein: 64.99g
|
carbs: 192.49g
- -
Tue 9th: 1590 * 57%
fat: 90.50g
|
protein: 68.00g
|
carbs: 131.00g
2825*  1235
Mon 8th: 1659 * 59%
fat: 98.77g
|
protein: 86.26g
|
carbs: 142.09g
- -
Sun 7th: 1865 * 67%
fat: 74.00g
|
protein: 67.00g
|
carbs: 202.75g
- -
Sat 6th: 1150 * 41%
fat: 57.00g
|
protein: 44.00g
|
carbs: 119.00g
- -
Fri 5th: 750 * 27%
fat: 48.00g
|
protein: 44.00g
|
carbs: 41.00g
- -
Thu 4th: 2869 * 102%
fat: 83.40g
|
protein: 80.31g
|
carbs: 222.66g
- -
Tue 2nd: 2072 * 74%
fat: 96.06g
|
protein: 81.54g
|
carbs: 229.27g
- -
July 2016
Sun 31st: 2241 * 80%
fat: 104.67g
|
protein: 57.88g
|
carbs: 225.03g
2934*  693
Sat 30th: 2576 * 92%
fat: 95.69g
|
protein: 63.71g
|
carbs: 286.87g
2811*  235
Fri 29th: 3146 * 112%
fat: 110.00g
|
protein: 88.75g
|
carbs: 258.20g
2516*  630
Wed 27th: 2060 * 74%
fat: 118.26g
|
protein: 109.76g
|
carbs: 150.89g
2846*  786

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