railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 455 * 16%
fat: 11.50g
|
protein: 23.50g
|
carbs: 66.50g
- -
Sun 6th: 1508 * 54%
fat: 59.46g
|
protein: 58.51g
|
carbs: 151.27g
- -
Sat 5th: 1660 * 59%
fat: 55.53g
|
protein: 57.23g
|
carbs: 190.30g
- -
Fri 4th: 2435 * 87%
fat: 72.45g
|
protein: 73.60g
|
carbs: 241.23g
- -
Thu 3rd: 1924 * 69%
fat: 69.97g
|
protein: 103.91g
|
carbs: 180.96g
- -
Wed 2nd: 1864 * 67%
fat: 76.02g
|
protein: 59.94g
|
carbs: 198.49g
2815*  951
Tue 1st: 976 * 35%
fat: 50.51g
|
protein: 72.97g
|
carbs: 57.50g
2815*  1839
April 2018
Mon 30th: 1476 * 53%
fat: 57.39g
|
protein: 63.00g
|
carbs: 150.42g
- -
March 2018
Wed 28th: 566 * 20%
fat: 5.94g
|
protein: 34.35g
|
carbs: 91.88g
- -
Tue 27th: 1925 * 69%
fat: 76.57g
|
protein: 67.45g
|
carbs: 156.56g
- -
Mon 26th: 1214 * 43%
fat: 41.78g
|
protein: 80.71g
|
carbs: 117.50g
- -
Sun 25th: 1744 * 62%
fat: 58.34g
|
protein: 58.48g
|
carbs: 217.55g
2862*  1118
Tue 20th: 200 * 7%
fat: 7.50g
|
protein: 2.00g
|
carbs: 35.00g
- -
Mon 19th: 1710 * 61%
fat: 61.98g
|
protein: 75.05g
|
carbs: 206.80g
2992*  1282
Thu 15th: 1932 * 69%
fat: 75.60g
|
protein: 98.36g
|
carbs: 150.40g
- -
Wed 14th: 1603 * 57%
fat: 54.55g
|
protein: 99.86g
|
carbs: 188.55g
- -
Tue 6th: 180 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
February 2018
Mon 19th: 622 * 22%
fat: 23.43g
|
protein: 27.24g
|
carbs: 81.80g
- -
Sun 18th: 2193 * 78%
fat: 128.98g
|
protein: 73.67g
|
carbs: 142.12g
- -
Thu 8th: 941 * 34%
fat: 45.02g
|
protein: 35.34g
|
carbs: 97.49g
- -

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