railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1097 * 39%
fat: 62.02g
|
protein: 32.98g
|
carbs: 122.49g
2590*  1493
Mon 26th: 1979 * 71%
fat: 82.61g
|
protein: 70.07g
|
carbs: 196.53g
2943*  964
Tue 13th: 840 * 30%
fat: 33.00g
|
protein: 27.00g
|
carbs: 111.00g
- -
Mon 12th: 1549 * 55%
fat: 78.11g
|
protein: 34.85g
|
carbs: 178.93g
- -
Thu 8th: 872 * 31%
fat: 39.25g
|
protein: 42.75g
|
carbs: 90.00g
- -
Tue 6th: 470 * 17%
fat: 28.00g
|
protein: 4.00g
|
carbs: 57.00g
2790*  2320
Mon 5th: 2268 * 81%
fat: 126.52g
|
protein: 98.51g
|
carbs: 187.29g
2599*  331
August 2016
Wed 24th: 2050 * 73%
fat: 85.00g
|
protein: 95.00g
|
carbs: 185.50g
- -
Sun 21st: 1737 * 62%
fat: 88.64g
|
protein: 63.63g
|
carbs: 169.08g
2203*  466
Wed 17th: 1890 * 68%
fat: 86.79g
|
protein: 51.15g
|
carbs: 228.14g
- -
Tue 16th: 688 * 25%
fat: 29.00g
|
protein: 27.00g
|
carbs: 89.00g
- -
Mon 15th: 450 * 16%
fat: 14.00g
|
protein: 15.00g
|
carbs: 69.00g
- -
Sun 14th: 1412 * 50%
fat: 72.52g
|
protein: 59.43g
|
carbs: 107.00g
2711*  1299
Sat 13th: 2099 * 75%
fat: 99.05g
|
protein: 69.98g
|
carbs: 173.78g
2714*  615
Thu 11th: 1050 * 38%
fat: 23.00g
|
protein: 35.00g
|
carbs: 85.80g
- -
Wed 10th: 1939 * 69%
fat: 99.39g
|
protein: 64.99g
|
carbs: 192.49g
- -
Tue 9th: 1590 * 57%
fat: 90.50g
|
protein: 68.00g
|
carbs: 131.00g
2825*  1235
Mon 8th: 1659 * 59%
fat: 98.77g
|
protein: 86.26g
|
carbs: 142.09g
- -
Sun 7th: 1865 * 67%
fat: 74.00g
|
protein: 67.00g
|
carbs: 202.75g
- -
Sat 6th: 1150 * 41%
fat: 57.00g
|
protein: 44.00g
|
carbs: 119.00g
- -

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