railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 682 * 27%
fat: 37.75g
|
protein: 29.00g
|
carbs: 57.50g
- -
Sat 27th: 2089 * 84%
fat: 92.69g
|
protein: 73.44g
|
carbs: 260.25g
2555*  466
Fri 26th: 1007 * 40%
fat: 52.36g
|
protein: 31.83g
|
carbs: 119.31g
2813*  1806
Thu 25th: 1225 * 49%
fat: 29.10g
|
protein: 47.56g
|
carbs: 203.12g
2730*  1505
Wed 24th: 1315 * 53%
fat: 46.00g
|
protein: 57.00g
|
carbs: 171.00g
2288*  973
Tue 23rd: 1871 * 75%
fat: 89.95g
|
protein: 94.10g
|
carbs: 173.33g
2953*  1082
Mon 22nd: 2112 * 84%
fat: 112.75g
|
protein: 99.63g
|
carbs: 195.10g
2494*  382
Sun 21st: 1621 * 65%
fat: 88.02g
|
protein: 42.34g
|
carbs: 185.49g
2575*  954
Sat 20th: 1925 * 77%
fat: 86.32g
|
protein: 92.01g
|
carbs: 211.29g
2641*  716
Fri 19th: 2092 * 84%
fat: 113.79g
|
protein: 72.09g
|
carbs: 247.05g
2503*  411
Thu 18th: 1570 * 63%
fat: 50.98g
|
protein: 74.68g
|
carbs: 224.25g
- -
Wed 17th: 1530 * 61%
fat: 72.00g
|
protein: 79.00g
|
carbs: 154.00g
- -
Tue 16th: 2398 * 96%
fat: 103.07g
|
protein: 116.31g
|
carbs: 245.41g
2882*  484
Mon 15th: 2024 * 81%
fat: 106.57g
|
protein: 90.37g
|
carbs: 181.48g
2727*  703
Sun 14th: 1541 * 62%
fat: 66.41g
|
protein: 48.51g
|
carbs: 220.74g
2484*  943
Sat 13th: 2119 * 85%
fat: 125.26g
|
protein: 71.73g
|
carbs: 179.83g
2515*  396
Fri 12th: 2262 * 90%
fat: 102.70g
|
protein: 87.40g
|
carbs: 218.20g
2744*  482
Thu 11th: 1612 * 64%
fat: 92.20g
|
protein: 36.40g
|
carbs: 159.20g
- -
Wed 10th: 2085 * 83%
fat: 84.50g
|
protein: 88.00g
|
carbs: 253.00g
2589*  504
Tue 9th: 1168 * 47%
fat: 51.50g
|
protein: 44.00g
|
carbs: 142.00g
- -

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