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railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1551 * 62%
fat: 76.00g
|
protein: 74.00g
|
carbs: 150.00g
- -
Wed 16th: 2314 * 93%
fat: 88.75g
|
protein: 117.30g
|
carbs: 172.99g
2374*  60
Tue 15th: 2124 * 85%
fat: 94.25g
|
protein: 93.12g
|
carbs: 252.28g
- -
Mon 14th: 2037 * 81%
fat: 120.69g
|
protein: 93.20g
|
carbs: 151.22g
2702*  665
Sun 13th: 1969 * 79%
fat: 91.11g
|
protein: 53.85g
|
carbs: 259.93g
2469*  500
Sat 12th: 1590 * 64%
fat: 45.00g
|
protein: 88.50g
|
carbs: 233.00g
2684*  1094
Fri 11th: 2211 * 88%
fat: 76.00g
|
protein: 169.84g
|
carbs: 235.32g
- -
Thu 10th: 1679 * 67%
fat: 74.16g
|
protein: 54.24g
|
carbs: 222.67g
2856*  1177
Wed 9th: 2063 * 83%
fat: 128.02g
|
protein: 54.51g
|
carbs: 194.54g
2722*  659
Tue 8th: 1863 * 75%
fat: 83.09g
|
protein: 71.45g
|
carbs: 217.09g
2678*  815
Mon 7th: 2419 * 97%
fat: 94.97g
|
protein: 113.82g
|
carbs: 187.75g
2890*  471
Sun 6th: 1400 * 56%
fat: 61.78g
|
protein: 32.82g
|
carbs: 183.35g
2305*  905
Fri 4th: 2295 * 92%
fat: 72.80g
|
protein: 73.48g
|
carbs: 243.82g
- -
Thu 3rd: 2664 * 107%
fat: 121.79g
|
protein: 66.52g
|
carbs: 289.13g
2563*  101
Wed 2nd: 1530 * 61%
fat: 88.00g
|
protein: 56.00g
|
carbs: 142.50g
2800*  1270
Tue 1st: 1443 * 58%
fat: 42.92g
|
protein: 67.78g
|
carbs: 207.40g
2864*  1421
March 2014
Mon 31st: 1995 * 80%
fat: 93.00g
|
protein: 91.00g
|
carbs: 213.50g
2580*  585
Sun 30th: 1779 * 71%
fat: 101.77g
|
protein: 50.26g
|
carbs: 169.59g
2566*  787
Sat 29th: 3035 * 121%
fat: 92.72g
|
protein: 153.39g
|
carbs: 278.21g
2747*  288
Fri 28th: 2256 * 90%
fat: 112.68g
|
protein: 94.70g
|
carbs: 233.73g
2761*  505

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