railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 2132 * 76%
fat: 88.84g
|
protein: 68.28g
|
carbs: 206.48g
2588*  456
Sat 3rd: 2243 * 80%
fat: 109.28g
|
protein: 74.40g
|
carbs: 199.04g
2606*  363
Fri 2nd: 2125 * 76%
fat: 91.78g
|
protein: 67.07g
|
carbs: 156.97g
2561*  436
November 2016
Wed 30th: 3011 * 108%
fat: 112.36g
|
protein: 102.08g
|
carbs: 243.20g
2710*  301
Tue 29th: 1674 * 60%
fat: 76.22g
|
protein: 80.88g
|
carbs: 175.92g
2995*  1321
Mon 28th: 1474 * 53%
fat: 59.80g
|
protein: 90.28g
|
carbs: 132.92g
2929*  1455
Sun 27th: 1461 * 52%
fat: 71.60g
|
protein: 88.96g
|
carbs: 101.44g
2479*  1018
Sun 20th: 1676 * 60%
fat: 75.98g
|
protein: 44.98g
|
carbs: 199.57g
2594*  918
Fri 11th: 1550 * 55%
fat: 76.25g
|
protein: 66.00g
|
carbs: 156.00g
- -
Sun 6th: 2037 * 73%
fat: 89.20g
|
protein: 42.30g
|
carbs: 192.44g
2579*  542
Sat 5th: 1795 * 64%
fat: 93.70g
|
protein: 63.92g
|
carbs: 166.14g
2844*  1049
Fri 4th: 1873 * 67%
fat: 77.85g
|
protein: 77.13g
|
carbs: 219.86g
- -
Wed 2nd: 1131 * 40%
fat: 38.13g
|
protein: 135.05g
|
carbs: 53.02g
- -
October 2016
Mon 31st: 1865 * 67%
fat: 86.44g
|
protein: 45.34g
|
carbs: 159.42g
- -
Sun 30th: 2179 * 78%
fat: 80.70g
|
protein: 65.98g
|
carbs: 192.42g
2949*  770
Sat 29th: 961 * 34%
fat: 54.38g
|
protein: 31.74g
|
carbs: 86.18g
- -
Fri 28th: 1550 * 55%
fat: 79.77g
|
protein: 82.26g
|
carbs: 134.09g
- -
Wed 26th: 1949 * 70%
fat: 89.94g
|
protein: 106.52g
|
carbs: 143.37g
2807*  858
Tue 25th: 1357 * 48%
fat: 42.25g
|
protein: 68.00g
|
carbs: 187.25g
2990*  1633
Mon 24th: 1935 * 69%
fat: 68.89g
|
protein: 101.70g
|
carbs: 192.30g
2838*  903

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