railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1094 * 44%
fat: 64.07g
|
protein: 31.94g
|
carbs: 104.95g
- -
Mon 3rd: 1614 * 65%
fat: 36.87g
|
protein: 59.75g
|
carbs: 280.75g
3022*  1408
Sun 2nd: 2090 * 84%
fat: 90.00g
|
protein: 72.00g
|
carbs: 263.00g
2565*  475
Sat 1st: 2984 * 119%
fat: 67.06g
|
protein: 57.44g
|
carbs: 277.47g
2823*  161
July 2015
Fri 31st: 1834 * 73%
fat: 81.50g
|
protein: 104.00g
|
carbs: 181.00g
2847*  1013
Thu 30th: 1508 * 60%
fat: 86.80g
|
protein: 43.60g
|
carbs: 147.80g
2951*  1443
Wed 29th: 1964 * 79%
fat: 79.10g
|
protein: 82.40g
|
carbs: 206.30g
3145*  1181
Tue 28th: 1922 * 77%
fat: 89.25g
|
protein: 80.75g
|
carbs: 190.00g
2981*  1059
Mon 27th: 1810 * 72%
fat: 77.50g
|
protein: 68.29g
|
carbs: 205.93g
3030*  1220
Sun 26th: 2250 * 90%
fat: 118.57g
|
protein: 95.47g
|
carbs: 207.57g
2933*  683
Sat 25th: 1738 * 70%
fat: 105.05g
|
protein: 72.10g
|
carbs: 131.80g
2860*  1122
Fri 24th: 2138 * 86%
fat: 94.51g
|
protein: 80.77g
|
carbs: 251.65g
3022*  884
Thu 23rd: 1763 * 71%
fat: 79.82g
|
protein: 53.80g
|
carbs: 220.27g
3022*  1259
Wed 22nd: 1115 * 45%
fat: 47.90g
|
protein: 49.57g
|
carbs: 121.05g
2690*  1575
Tue 21st: 2039 * 82%
fat: 87.24g
|
protein: 85.31g
|
carbs: 230.34g
2725*  686
Mon 20th: 1925 * 77%
fat: 69.49g
|
protein: 127.60g
|
carbs: 196.78g
3154*  1229
Fri 17th: 2368 * 95%
fat: 113.73g
|
protein: 78.68g
|
carbs: 258.38g
2476*  108
Thu 16th: 1648 * 66%
fat: 58.35g
|
protein: 89.51g
|
carbs: 189.77g
3013*  1365
Wed 15th: 1968 * 79%
fat: 89.10g
|
protein: 116.74g
|
carbs: 164.80g
3086*  1118
Tue 14th: 1930 * 77%
fat: 90.46g
|
protein: 56.48g
|
carbs: 209.62g
- -

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