railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 2288 * 82%
fat: 81.83g
|
protein: 63.69g
|
carbs: 266.40g
2737*  449
Sat 21st: 2148 * 77%
fat: 86.98g
|
protein: 72.41g
|
carbs: 203.79g
2905*  757
Fri 20th: 1913 * 68%
fat: 103.17g
|
protein: 59.30g
|
carbs: 190.93g
- -
Thu 19th: 360 * 13%
fat: 7.00g
|
protein: 23.00g
|
carbs: 51.00g
2706*  2346
Wed 18th: 2390 * 85%
fat: 84.51g
|
protein: 91.65g
|
carbs: 230.50g
2887*  497
Tue 17th: 1593 * 57%
fat: 59.98g
|
protein: 100.48g
|
carbs: 171.65g
3120*  1527
Mon 16th: 1780 * 64%
fat: 99.23g
|
protein: 107.09g
|
carbs: 138.75g
- -
Sun 15th: 2361 * 84%
fat: 75.43g
|
protein: 95.58g
|
carbs: 166.63g
2829*  468
Sat 14th: 2401 * 86%
fat: 77.90g
|
protein: 103.37g
|
carbs: 247.18g
2799*  398
Fri 13th: 1651 * 59%
fat: 74.90g
|
protein: 61.29g
|
carbs: 74.26g
2534*  883
Wed 11th: 2426 * 87%
fat: 83.37g
|
protein: 124.66g
|
carbs: 165.29g
- -
Tue 10th: 1060 * 38%
fat: 44.07g
|
protein: 63.97g
|
carbs: 95.82g
- -
Mon 9th: 730 * 26%
fat: 39.00g
|
protein: 16.00g
|
carbs: 95.00g
- -
Sat 7th: 1737 * 62%
fat: 65.35g
|
protein: 67.68g
|
carbs: 156.52g
2847*  1110
Fri 6th: 2530 * 90%
fat: 114.19g
|
protein: 65.55g
|
carbs: 222.40g
2857*  327
Thu 5th: 1838 * 66%
fat: 74.39g
|
protein: 91.77g
|
carbs: 206.17g
- -
Wed 4th: 1780 * 64%
fat: 43.94g
|
protein: 119.75g
|
carbs: 229.26g
- -
Tue 3rd: 1670 * 60%
fat: 38.69g
|
protein: 116.25g
|
carbs: 220.76g
- -
Mon 2nd: 2123 * 76%
fat: 96.66g
|
protein: 88.94g
|
carbs: 208.27g
2784*  661
Sun 1st: 2003 * 72%
fat: 74.05g
|
protein: 60.06g
|
carbs: 177.00g
2642*  639

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