railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 2308 * 82%
fat: 97.30g
|
protein: 63.39g
|
carbs: 192.70g
2949*  641
Wed 16th: 2589 * 92%
fat: 90.03g
|
protein: 54.46g
|
carbs: 211.98g
2947*  358
Tue 15th: 2165 * 77%
fat: 101.27g
|
protein: 61.64g
|
carbs: 164.54g
2888*  723
Mon 14th: 2710 * 97%
fat: 120.65g
|
protein: 53.03g
|
carbs: 210.21g
3237*  527
Sun 13th: 2258 * 81%
fat: 93.19g
|
protein: 61.78g
|
carbs: 189.18g
2882*  624
Sat 12th: 1948 * 70%
fat: 73.54g
|
protein: 75.56g
|
carbs: 160.46g
3107*  1159
Mon 7th: 1389 * 50%
fat: 87.25g
|
protein: 86.00g
|
carbs: 65.75g
- -
July 2017
Sun 30th: 2112 * 75%
fat: 85.78g
|
protein: 91.23g
|
carbs: 163.30g
- -
Tue 25th: 1671 * 60%
fat: 63.10g
|
protein: 66.62g
|
carbs: 215.85g
- -
Mon 24th: 1184 * 42%
fat: 46.55g
|
protein: 85.45g
|
carbs: 105.84g
- -
Fri 21st: 180 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Thu 20th: 1905 * 68%
fat: 67.75g
|
protein: 101.71g
|
carbs: 167.54g
- -
Tue 18th: 1040 * 37%
fat: 50.00g
|
protein: 45.00g
|
carbs: 108.00g
- -
Mon 17th: 1585 * 57%
fat: 50.00g
|
protein: 83.00g
|
carbs: 210.00g
- -
Sun 16th: 1206 * 43%
fat: 71.71g
|
protein: 25.51g
|
carbs: 121.27g
- -
Thu 13th: 1013 * 36%
fat: 55.50g
|
protein: 29.50g
|
carbs: 104.00g
- -
Tue 11th: 1939 * 69%
fat: 93.05g
|
protein: 80.01g
|
carbs: 198.15g
2696*  757
Sun 9th: 1551 * 55%
fat: 55.96g
|
protein: 131.01g
|
carbs: 78.76g
- -
Sat 8th: 2024 * 72%
fat: 99.50g
|
protein: 53.71g
|
carbs: 226.50g
- -
Fri 7th: 2742 * 98%
fat: 123.73g
|
protein: 117.96g
|
carbs: 196.79g
2769*  27

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