railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1621 * 65%
fat: 88.02g
|
protein: 42.34g
|
carbs: 185.49g
2575*  954
Sat 20th: 1925 * 77%
fat: 86.32g
|
protein: 92.01g
|
carbs: 211.29g
2641*  716
Fri 19th: 2092 * 84%
fat: 113.79g
|
protein: 72.09g
|
carbs: 247.05g
2503*  411
Thu 18th: 1570 * 63%
fat: 50.98g
|
protein: 74.68g
|
carbs: 224.25g
- -
Wed 17th: 1530 * 61%
fat: 72.00g
|
protein: 79.00g
|
carbs: 154.00g
- -
Tue 16th: 2398 * 96%
fat: 103.07g
|
protein: 116.31g
|
carbs: 245.41g
2882*  484
Mon 15th: 2024 * 81%
fat: 106.57g
|
protein: 90.37g
|
carbs: 181.48g
2727*  703
Sun 14th: 1541 * 62%
fat: 66.41g
|
protein: 48.51g
|
carbs: 220.74g
2484*  943
Sat 13th: 2119 * 85%
fat: 125.26g
|
protein: 71.73g
|
carbs: 179.83g
2515*  396
Fri 12th: 2262 * 90%
fat: 102.70g
|
protein: 87.40g
|
carbs: 218.20g
2744*  482
Thu 11th: 1612 * 64%
fat: 92.20g
|
protein: 36.40g
|
carbs: 159.20g
- -
Wed 10th: 2085 * 83%
fat: 84.50g
|
protein: 88.00g
|
carbs: 253.00g
2589*  504
Tue 9th: 1168 * 47%
fat: 51.50g
|
protein: 44.00g
|
carbs: 142.00g
- -
Mon 8th: 1790 * 72%
fat: 106.25g
|
protein: 106.25g
|
carbs: 111.75g
2537*  747
Sun 7th: 1360 * 54%
fat: 65.20g
|
protein: 37.50g
|
carbs: 152.50g
2408*  1048
Sat 6th: 1323 * 53%
fat: 48.07g
|
protein: 71.40g
|
carbs: 158.71g
2454*  1131
Fri 5th: 660 * 26%
fat: 41.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
Thu 4th: 1075 * 43%
fat: 44.85g
|
protein: 35.75g
|
carbs: 146.61g
- -
Wed 3rd: 1615 * 65%
fat: 66.35g
|
protein: 63.63g
|
carbs: 190.49g
2851*  1236
Tue 2nd: 1850 * 74%
fat: 71.27g
|
protein: 58.89g
|
carbs: 252.88g
2784*  934

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