railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1113 * 45%
fat: 45.21g
|
protein: 47.23g
|
carbs: 126.01g
- -
Sun 28th: 1299 * 52%
fat: 57.43g
|
protein: 64.76g
|
carbs: 138.17g
- -
Sat 27th: 1605 * 64%
fat: 67.13g
|
protein: 79.25g
|
carbs: 173.00g
3037*  1432
Fri 26th: 1924 * 77%
fat: 77.62g
|
protein: 84.25g
|
carbs: 242.75g
3028*  1104
Thu 25th: 1812 * 72%
fat: 51.00g
|
protein: 59.47g
|
carbs: 294.05g
2823*  1011
Wed 24th: 268 * 11%
fat: 10.80g
|
protein: 3.60g
|
carbs: 42.80g
2814*  2546
Tue 23rd: 1760 * 70%
fat: 58.49g
|
protein: 63.75g
|
carbs: 284.75g
2734*  974
Mon 22nd: 1052 * 42%
fat: 53.20g
|
protein: 28.40g
|
carbs: 119.20g
3013*  1961
Sun 21st: 1329 * 53%
fat: 72.02g
|
protein: 54.01g
|
carbs: 129.79g
2470*  1141
Sat 20th: 841 * 34%
fat: 27.77g
|
protein: 32.87g
|
carbs: 117.12g
- -
Fri 19th: 2049 * 82%
fat: 104.58g
|
protein: 69.27g
|
carbs: 215.68g
2993*  944
Thu 18th: 1117 * 45%
fat: 42.20g
|
protein: 43.40g
|
carbs: 148.70g
- -
Wed 17th: 1047 * 42%
fat: 42.53g
|
protein: 56.22g
|
carbs: 113.50g
2280*  1233
Tue 16th: 1996 * 80%
fat: 82.89g
|
protein: 91.00g
|
carbs: 224.04g
3010*  1014
Mon 15th: 1394 * 56%
fat: 38.38g
|
protein: 55.15g
|
carbs: 231.25g
- -
Sun 14th: 2056 * 82%
fat: 106.50g
|
protein: 69.50g
|
carbs: 215.25g
2601*  545
Sat 13th: 2123 * 85%
fat: 103.78g
|
protein: 55.74g
|
carbs: 242.62g
2808*  685
Fri 12th: 3258 * 130%
fat: 129.30g
|
protein: 83.52g
|
carbs: 338.22g
2801*  457
Thu 11th: 1847 * 74%
fat: 94.22g
|
protein: 115.60g
|
carbs: 121.00g
2716*  869
Wed 10th: 2141 * 86%
fat: 115.04g
|
protein: 83.74g
|
carbs: 190.83g
2734*  593

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