railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1749 * 70%
fat: 87.92g
|
protein: 73.84g
|
carbs: 163.32g
- -
Fri 5th: 1816 * 73%
fat: 105.52g
|
protein: 47.84g
|
carbs: 173.99g
- -
Thu 4th: 1592 * 64%
fat: 93.08g
|
protein: 64.35g
|
carbs: 151.19g
2841*  1249
Wed 3rd: 1940 * 78%
fat: 114.54g
|
protein: 97.10g
|
carbs: 130.06g
2663*  723
Tue 2nd: 1458 * 58%
fat: 59.92g
|
protein: 90.78g
|
carbs: 131.81g
2868*  1410
Mon 1st: 1572 * 63%
fat: 65.27g
|
protein: 82.46g
|
carbs: 182.81g
- -
January 2016
Sun 31st: 1728 * 69%
fat: 69.27g
|
protein: 104.16g
|
carbs: 185.28g
2690*  962
Sat 30th: 1639 * 66%
fat: 103.19g
|
protein: 66.67g
|
carbs: 127.54g
2676*  1037
Fri 29th: 1892 * 76%
fat: 96.07g
|
protein: 71.56g
|
carbs: 187.75g
2779*  887
Wed 27th: 1812 * 72%
fat: 63.30g
|
protein: 81.63g
|
carbs: 238.79g
2832*  1020
Tue 26th: 1852 * 74%
fat: 90.51g
|
protein: 52.76g
|
carbs: 209.14g
2565*  713
Mon 25th: 1364 * 55%
fat: 51.41g
|
protein: 118.12g
|
carbs: 108.34g
2565*  1201
Sun 24th: 1721 * 69%
fat: 61.77g
|
protein: 85.40g
|
carbs: 200.42g
2574*  853
Sat 23rd: 1500 * 60%
fat: 82.09g
|
protein: 85.96g
|
carbs: 96.65g
2565*  1065
Wed 20th: 1419 * 57%
fat: 72.31g
|
protein: 77.16g
|
carbs: 109.07g
2512*  1093
Tue 19th: 1594 * 64%
fat: 66.66g
|
protein: 80.38g
|
carbs: 165.26g
2771*  1177
Mon 18th: 1968 * 79%
fat: 71.76g
|
protein: 80.70g
|
carbs: 252.95g
2618*  650
Sun 17th: 2010 * 80%
fat: 88.38g
|
protein: 60.26g
|
carbs: 256.69g
2565*  555
Thu 14th: 878 * 35%
fat: 33.00g
|
protein: 36.25g
|
carbs: 116.50g
- -
Sat 9th: 912 * 36%
fat: 49.64g
|
protein: 44.14g
|
carbs: 71.11g
- -

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