railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1944 * 78%
fat: 84.01g
|
protein: 65.88g
|
carbs: 237.19g
- -
Fri 26th: 1979 * 79%
fat: 77.70g
|
protein: 96.79g
|
carbs: 223.82g
2621*  642
Thu 25th: 1644 * 66%
fat: 91.63g
|
protein: 44.74g
|
carbs: 156.44g
2512*  868
Wed 24th: 1486 * 59%
fat: 87.10g
|
protein: 66.67g
|
carbs: 116.14g
2357*  871
Tue 23rd: 1982 * 79%
fat: 94.80g
|
protein: 72.00g
|
carbs: 212.17g
2603*  621
Mon 22nd: 742 * 30%
fat: 29.30g
|
protein: 10.18g
|
carbs: 114.62g
- -
Sun 21st: 1748 * 70%
fat: 93.71g
|
protein: 40.18g
|
carbs: 180.57g
- -
Sat 20th: 1805 * 72%
fat: 104.18g
|
protein: 47.03g
|
carbs: 179.59g
- -
Fri 19th: 799 * 32%
fat: 44.36g
|
protein: 29.31g
|
carbs: 75.39g
2742*  1943
Thu 18th: 2691 * 108%
fat: 143.75g
|
protein: 84.72g
|
carbs: 277.20g
2730*  39
Wed 17th: 1930 * 77%
fat: 100.00g
|
protein: 66.00g
|
carbs: 192.50g
2615*  685
Tue 16th: 1848 * 74%
fat: 107.73g
|
protein: 55.06g
|
carbs: 174.97g
2701*  853
Mon 15th: 1648 * 66%
fat: 79.06g
|
protein: 61.22g
|
carbs: 192.19g
2494*  846
Sun 14th: 1874 * 75%
fat: 94.71g
|
protein: 56.18g
|
carbs: 211.57g
2408*  534
Sat 13th: 1997 * 80%
fat: 115.45g
|
protein: 95.76g
|
carbs: 161.25g
- -
Fri 12th: 1798 * 72%
fat: 88.50g
|
protein: 49.00g
|
carbs: 205.00g
- -
Wed 10th: 1119 * 45%
fat: 65.00g
|
protein: 27.00g
|
carbs: 109.00g
- -
Tue 9th: 1894 * 76%
fat: 66.22g
|
protein: 100.63g
|
carbs: 226.35g
2656*  762
Mon 8th: 1516 * 61%
fat: 72.53g
|
protein: 71.10g
|
carbs: 153.90g
2684*  1168
Sat 6th: 1470 * 59%
fat: 53.63g
|
protein: 64.06g
|
carbs: 191.32g
- -

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