railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2232 * 89%
fat: 101.90g
|
protein: 73.27g
|
carbs: 265.70g
2654*  422
Mon 2nd: 230 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 46.00g
- -
Sun 1st: 1692 * 68%
fat: 67.05g
|
protein: 71.77g
|
carbs: 213.52g
2583*  891
February 2015
Sat 28th: 1574 * 63%
fat: 58.94g
|
protein: 57.20g
|
carbs: 214.58g
- -
Fri 27th: 2318 * 93%
fat: 119.65g
|
protein: 71.09g
|
carbs: 254.01g
- -
Thu 26th: 1437 * 57%
fat: 66.45g
|
protein: 89.09g
|
carbs: 120.03g
2520*  1083
Wed 25th: 2313 * 93%
fat: 108.37g
|
protein: 81.99g
|
carbs: 261.69g
2631*  318
Sun 22nd: 1692 * 68%
fat: 88.75g
|
protein: 47.25g
|
carbs: 179.75g
2496*  804
Sat 21st: 1867 * 75%
fat: 91.76g
|
protein: 78.17g
|
carbs: 191.72g
2533*  666
Fri 20th: 2319 * 93%
fat: 113.55g
|
protein: 85.77g
|
carbs: 208.97g
2537*  218
Thu 19th: 1519 * 61%
fat: 48.85g
|
protein: 62.14g
|
carbs: 212.78g
2642*  1123
Wed 18th: 1583 * 63%
fat: 78.34g
|
protein: 58.72g
|
carbs: 149.20g
2828*  1245
Tue 17th: 1894 * 76%
fat: 77.69g
|
protein: 71.97g
|
carbs: 232.12g
2606*  712
Mon 16th: 2055 * 82%
fat: 70.55g
|
protein: 84.60g
|
carbs: 276.95g
2477*  422
Sun 15th: 1681 * 67%
fat: 79.23g
|
protein: 49.59g
|
carbs: 191.11g
2365*  684
Sat 14th: 2709 * 108%
fat: 80.92g
|
protein: 88.60g
|
carbs: 273.47g
2704*  5
Thu 12th: 1847 * 74%
fat: 79.68g
|
protein: 121.04g
|
carbs: 162.11g
- -
Wed 11th: 735 * 29%
fat: 48.00g
|
protein: 44.00g
|
carbs: 58.00g
- -
Tue 10th: 1506 * 60%
fat: 56.78g
|
protein: 52.99g
|
carbs: 200.38g
2629*  1123
Mon 9th: 2368 * 95%
fat: 78.29g
|
protein: 61.72g
|
carbs: 259.42g
2589*  221

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