railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 2004 * 72%
fat: 63.80g
|
protein: 89.24g
|
carbs: 216.42g
2956*  952
Tue 25th: 1258 * 45%
fat: 72.71g
|
protein: 80.65g
|
carbs: 83.50g
2852*  1594
Mon 24th: 1165 * 42%
fat: 49.66g
|
protein: 55.65g
|
carbs: 118.91g
3117*  1952
Sun 23rd: 1555 * 56%
fat: 60.23g
|
protein: 70.52g
|
carbs: 150.88g
2903*  1348
Sat 22nd: 1727 * 62%
fat: 56.19g
|
protein: 26.54g
|
carbs: 222.12g
2559*  832
Fri 21st: 2083 * 74%
fat: 64.47g
|
protein: 98.05g
|
carbs: 240.47g
2925*  842
Thu 20th: 1707 * 61%
fat: 48.66g
|
protein: 84.27g
|
carbs: 195.77g
2817*  1110
Wed 19th: 845 * 30%
fat: 37.18g
|
protein: 69.75g
|
carbs: 61.62g
3038*  2193
Tue 18th: 1060 * 38%
fat: 50.25g
|
protein: 64.25g
|
carbs: 119.25g
3545*  2485
Mon 17th: 1573 * 56%
fat: 86.47g
|
protein: 54.60g
|
carbs: 143.55g
2697*  1124
Sun 2nd: 380 * 14%
fat: 11.00g
|
protein: 12.00g
|
carbs: 58.00g
2855*  2475
Sat 1st: 1556 * 56%
fat: 72.57g
|
protein: 59.58g
|
carbs: 160.98g
2783*  1227
March 2017
Fri 31st: 1975 * 71%
fat: 123.50g
|
protein: 93.50g
|
carbs: 130.50g
- -
Thu 30th: 1669 * 60%
fat: 69.35g
|
protein: 80.77g
|
carbs: 182.22g
- -
Wed 29th: 1763 * 63%
fat: 61.18g
|
protein: 97.42g
|
carbs: 150.15g
2906*  1143
Tue 28th: 846 * 30%
fat: 36.26g
|
protein: 29.09g
|
carbs: 115.29g
2878*  2032
Mon 27th: 2087 * 75%
fat: 97.51g
|
protein: 86.20g
|
carbs: 216.53g
2715*  628
Sun 12th: 1100 * 39%
fat: 12.12g
|
protein: 16.39g
|
carbs: 131.80g
- -
Fri 3rd: 180 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Thu 2nd: 1822 * 65%
fat: 81.69g
|
protein: 88.23g
|
carbs: 184.49g
- -

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