railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1431 * 57%
fat: 83.55g
|
protein: 48.59g
|
carbs: 116.61g
2889*  1458
Sat 29th: 1895 * 76%
fat: 92.02g
|
protein: 79.48g
|
carbs: 186.41g
2767*  872
Fri 28th: 890 * 36%
fat: 42.00g
|
protein: 32.00g
|
carbs: 100.00g
- -
Wed 26th: 847 * 34%
fat: 33.14g
|
protein: 29.26g
|
carbs: 111.72g
2672*  1825
Tue 25th: 2160 * 86%
fat: 92.50g
|
protein: 111.00g
|
carbs: 255.00g
2716*  556
Mon 24th: 2360 * 94%
fat: 111.50g
|
protein: 82.00g
|
carbs: 258.50g
2853*  493
Sun 23rd: 1305 * 52%
fat: 54.00g
|
protein: 56.50g
|
carbs: 153.75g
2757*  1452
Sat 22nd: 2019 * 81%
fat: 108.21g
|
protein: 67.68g
|
carbs: 223.57g
2761*  742
Fri 21st: 1960 * 78%
fat: 84.28g
|
protein: 119.97g
|
carbs: 166.86g
2800*  840
Thu 20th: 1836 * 73%
fat: 78.10g
|
protein: 100.13g
|
carbs: 187.83g
- -
Wed 19th: 1975 * 79%
fat: 107.94g
|
protein: 76.37g
|
carbs: 182.49g
2969*  994
Tue 18th: 2478 * 99%
fat: 124.62g
|
protein: 89.86g
|
carbs: 225.60g
2832*  354
Mon 17th: 1883 * 75%
fat: 86.39g
|
protein: 69.43g
|
carbs: 217.89g
2610*  727
Sun 16th: 1915 * 77%
fat: 66.70g
|
protein: 63.45g
|
carbs: 273.51g
2770*  855
Sat 15th: 1971 * 79%
fat: 101.64g
|
protein: 62.99g
|
carbs: 201.37g
2936*  965
Fri 14th: 2840 * 114%
fat: 149.75g
|
protein: 134.50g
|
carbs: 249.50g
3099*  259
Tue 11th: 1717 * 69%
fat: 53.50g
|
protein: 77.00g
|
carbs: 206.00g
2874*  1157
Mon 10th: 1692 * 68%
fat: 88.70g
|
protein: 55.40g
|
carbs: 174.20g
2654*  962
Sun 9th: 1420 * 57%
fat: 74.00g
|
protein: 48.00g
|
carbs: 145.00g
2740*  1320
Sat 8th: 2008 * 80%
fat: 49.50g
|
protein: 43.75g
|
carbs: 186.10g
3171*  1163

Other Related Links

Members