railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 874 * 35%
fat: 46.00g
|
protein: 17.50g
|
carbs: 95.50g
- -
April 2016
Sat 30th: 2093 * 84%
fat: 120.06g
|
protein: 34.38g
|
carbs: 228.16g
- -
Fri 29th: 1421 * 57%
fat: 62.32g
|
protein: 67.15g
|
carbs: 147.96g
- -
Sat 23rd: 1808 * 72%
fat: 49.36g
|
protein: 97.15g
|
carbs: 138.11g
2618*  810
Fri 22nd: 2215 * 89%
fat: 70.00g
|
protein: 89.75g
|
carbs: 193.50g
- -
Thu 21st: 1800 * 72%
fat: 98.00g
|
protein: 94.50g
|
carbs: 141.00g
- -
Wed 20th: 2419 * 97%
fat: 103.66g
|
protein: 121.20g
|
carbs: 248.36g
- -
Tue 19th: 1606 * 64%
fat: 93.70g
|
protein: 65.46g
|
carbs: 125.68g
- -
Mon 18th: 1592 * 64%
fat: 66.76g
|
protein: 93.84g
|
carbs: 173.24g
- -
Fri 8th: 325 * 13%
fat: 11.10g
|
protein: 7.30g
|
carbs: 53.65g
- -
Thu 7th: 2129 * 85%
fat: 105.39g
|
protein: 66.99g
|
carbs: 219.49g
2797*  668
Wed 6th: 1645 * 66%
fat: 83.00g
|
protein: 64.80g
|
carbs: 159.57g
2930*  1285
Tue 5th: - - 2886* -
Mon 4th: - - 2797* -
March 2016
Mon 28th: 180 * 7%
fat: 6.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Sun 27th: 863 * 35%
fat: 31.52g
|
protein: 104.32g
|
carbs: 38.41g
- -
Sat 26th: 1627 * 65%
fat: 66.37g
|
protein: 68.72g
|
carbs: 187.12g
- -
Mon 21st: 990 * 40%
fat: 42.75g
|
protein: 17.75g
|
carbs: 137.50g
- -
Sun 20th: 1706 * 68%
fat: 94.90g
|
protein: 75.66g
|
carbs: 132.13g
2601*  895
Fri 18th: 2060 * 82%
fat: 107.87g
|
protein: 70.98g
|
carbs: 199.70g
2743*  683
Mon 14th: 1561 * 62%
fat: 59.74g
|
protein: 72.64g
|
carbs: 162.84g
2803*  1242
Sat 12th: 2023 * 81%
fat: 100.43g
|
protein: 87.49g
|
carbs: 191.22g
2675*  652

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