railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1617 * 65%
fat: 73.50g
|
protein: 68.25g
|
carbs: 179.00g
2641*  1024
Fri 27th: 1170 * 47%
fat: 51.12g
|
protein: 40.00g
|
carbs: 119.00g
- -
Thu 26th: 1475 * 59%
fat: 48.25g
|
protein: 38.25g
|
carbs: 236.75g
2795*  1320
Tue 24th: 915 * 37%
fat: 46.00g
|
protein: 39.00g
|
carbs: 91.00g
2580*  1665
Mon 23rd: 1889 * 76%
fat: 51.18g
|
protein: 78.93g
|
carbs: 301.25g
2598*  709
Sun 22nd: 1764 * 71%
fat: 71.07g
|
protein: 53.54g
|
carbs: 250.67g
2566*  802
Sat 21st: 1110 * 44%
fat: 48.00g
|
protein: 28.00g
|
carbs: 157.00g
2950*  1840
Fri 20th: 2013 * 81%
fat: 81.49g
|
protein: 103.47g
|
carbs: 233.18g
2608*  595
Thu 19th: 1645 * 66%
fat: 84.50g
|
protein: 60.00g
|
carbs: 157.00g
2370*  725
Wed 18th: 1054 * 42%
fat: 37.93g
|
protein: 75.58g
|
carbs: 105.91g
2537*  1483
Tue 17th: 1845 * 74%
fat: 47.80g
|
protein: 84.13g
|
carbs: 295.72g
2770*  925
Mon 16th: 1954 * 78%
fat: 77.75g
|
protein: 52.00g
|
carbs: 266.50g
2751*  797
Sun 15th: 1612 * 64%
fat: 76.39g
|
protein: 46.84g
|
carbs: 202.14g
- -
Sat 14th: 1801 * 72%
fat: 95.80g
|
protein: 71.50g
|
carbs: 164.83g
2490*  689
Fri 13th: 2416 * 97%
fat: 102.39g
|
protein: 105.95g
|
carbs: 272.93g
2507*  91
Thu 12th: 2001 * 80%
fat: 85.80g
|
protein: 75.75g
|
carbs: 248.13g
2611*  610
Wed 11th: 1883 * 75%
fat: 66.79g
|
protein: 66.17g
|
carbs: 258.26g
2894*  1011
Tue 10th: 1743 * 70%
fat: 58.14g
|
protein: 85.14g
|
carbs: 224.83g
2486*  743
Mon 9th: 1012 * 40%
fat: 32.75g
|
protein: 46.25g
|
carbs: 145.50g
2426*  1414
Sun 8th: 2130 * 85%
fat: 77.30g
|
protein: 59.77g
|
carbs: 317.97g
2592*  462

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