railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 25th: 1854 * 66%
fat: 81.89g
|
protein: 49.45g
|
carbs: 231.93g
- -
Fri 24th: 1204 * 43%
fat: 37.78g
|
protein: 87.46g
|
carbs: 129.46g
- -
Thu 23rd: 1430 * 51%
fat: 47.82g
|
protein: 81.98g
|
carbs: 165.89g
- -
Wed 22nd: 2082 * 74%
fat: 109.56g
|
protein: 63.57g
|
carbs: 215.85g
- -
Tue 21st: 1432 * 51%
fat: 60.97g
|
protein: 90.62g
|
carbs: 139.55g
- -
Mon 20th: 1430 * 51%
fat: 42.67g
|
protein: 92.68g
|
carbs: 121.82g
2977*  1547
Sun 19th: 1399 * 50%
fat: 62.53g
|
protein: 56.16g
|
carbs: 85.28g
- -
Sat 18th: 2875 * 103%
fat: 127.63g
|
protein: 92.37g
|
carbs: 284.26g
2991*  116
Wed 15th: 1146 * 41%
fat: 56.26g
|
protein: 29.09g
|
carbs: 131.29g
- -
Tue 14th: 566 * 20%
fat: 21.25g
|
protein: 15.25g
|
carbs: 76.75g
- -
Mon 13th: 1839 * 66%
fat: 80.89g
|
protein: 108.87g
|
carbs: 171.79g
2814*  975
Sun 12th: 1682 * 60%
fat: 48.86g
|
protein: 39.51g
|
carbs: 219.49g
2689*  1007
Wed 8th: 990 * 35%
fat: 73.00g
|
protein: 20.00g
|
carbs: 86.00g
- -
Tue 7th: 1681 * 60%
fat: 81.20g
|
protein: 91.82g
|
carbs: 124.75g
- -
January 2017
Tue 31st: 908 * 32%
fat: 33.89g
|
protein: 43.27g
|
carbs: 112.86g
2787*  1879
Mon 30th: 1607 * 57%
fat: 62.47g
|
protein: 60.34g
|
carbs: 214.09g
2977*  1370
Sun 29th: 2162 * 77%
fat: 96.26g
|
protein: 69.73g
|
carbs: 212.58g
3004*  842
Mon 23rd: 1264 * 45%
fat: 27.44g
|
protein: 47.23g
|
carbs: 205.24g
2869*  1605
Sun 22nd: 2288 * 82%
fat: 81.83g
|
protein: 63.69g
|
carbs: 266.40g
2737*  449
Sat 21st: 2148 * 77%
fat: 86.98g
|
protein: 72.41g
|
carbs: 203.79g
2905*  757

Other Related Links

Members