railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: - - 2318* -
Thu 16th: 2265 * 91%
fat: 89.20g
|
protein: 130.42g
|
carbs: 235.91g
2709*  444
Tue 14th: 1955 * 78%
fat: 99.66g
|
protein: 86.55g
|
carbs: 184.63g
2675*  720
Sun 12th: 1745 * 70%
fat: 75.00g
|
protein: 47.00g
|
carbs: 226.00g
2721*  976
Sat 11th: 1461 * 58%
fat: 67.14g
|
protein: 36.49g
|
carbs: 180.37g
2641*  1180
Fri 10th: 1975 * 79%
fat: 111.56g
|
protein: 69.71g
|
carbs: 176.77g
2701*  726
Mon 6th: 1654 * 66%
fat: 48.93g
|
protein: 55.50g
|
carbs: 266.30g
2615*  961
Sun 5th: 1791 * 72%
fat: 86.96g
|
protein: 26.18g
|
carbs: 245.32g
2506*  715
Sat 4th: 2102 * 84%
fat: 82.54g
|
protein: 137.17g
|
carbs: 204.12g
2649*  547
Fri 3rd: 330 * 13%
fat: 19.00g
|
protein: 11.00g
|
carbs: 29.00g
2340*  2010
Thu 2nd: 1490 * 60%
fat: 60.75g
|
protein: 53.74g
|
carbs: 198.55g
2867*  1377
Wed 1st: 1833 * 73%
fat: 89.51g
|
protein: 60.22g
|
carbs: 203.39g
2563*  730
March 2015
Tue 31st: 2189 * 88%
fat: 83.16g
|
protein: 131.79g
|
carbs: 233.00g
2512*  323
Mon 30th: 1390 * 56%
fat: 67.00g
|
protein: 58.00g
|
carbs: 139.00g
2598*  1208
Sun 29th: 2352 * 94%
fat: 103.34g
|
protein: 116.97g
|
carbs: 239.07g
2649*  297
Sat 28th: 1617 * 65%
fat: 73.50g
|
protein: 68.25g
|
carbs: 179.00g
2641*  1024
Fri 27th: 1170 * 47%
fat: 51.12g
|
protein: 40.00g
|
carbs: 119.00g
- -
Thu 26th: 1475 * 59%
fat: 48.25g
|
protein: 38.25g
|
carbs: 236.75g
2795*  1320
Tue 24th: 915 * 37%
fat: 46.00g
|
protein: 39.00g
|
carbs: 91.00g
2580*  1665
Mon 23rd: 1889 * 76%
fat: 51.18g
|
protein: 78.93g
|
carbs: 301.25g
2598*  709
Sun 22nd: 1764 * 71%
fat: 71.07g
|
protein: 53.54g
|
carbs: 250.67g
2566*  802

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