railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1996 * 80%
fat: 91.47g
|
protein: 64.41g
|
carbs: 245.25g
- -
Tue 27th: 1930 * 77%
fat: 70.94g
|
protein: 73.47g
|
carbs: 252.93g
2494*  564
Mon 26th: 1708 * 68%
fat: 66.81g
|
protein: 49.40g
|
carbs: 230.59g
2520*  812
Sun 25th: 1774 * 71%
fat: 64.27g
|
protein: 58.35g
|
carbs: 242.26g
2513*  739
Sat 24th: 2060 * 82%
fat: 124.00g
|
protein: 63.75g
|
carbs: 187.25g
2502*  442
Fri 23rd: 1020 * 41%
fat: 36.75g
|
protein: 52.75g
|
carbs: 127.00g
- -
Thu 22nd: 1803 * 72%
fat: 80.73g
|
protein: 99.57g
|
carbs: 194.63g
3188*  1385
Wed 21st: 2005 * 80%
fat: 88.92g
|
protein: 90.30g
|
carbs: 245.75g
2417*  412
Tue 20th: 1953 * 78%
fat: 93.17g
|
protein: 79.05g
|
carbs: 207.25g
2602*  649
Mon 19th: 1410 * 56%
fat: 47.34g
|
protein: 36.59g
|
carbs: 225.95g
2843*  1433
Sun 18th: 2147 * 86%
fat: 113.56g
|
protein: 110.53g
|
carbs: 181.46g
2506*  359
Sat 17th: 1605 * 64%
fat: 99.26g
|
protein: 39.76g
|
carbs: 141.39g
2661*  1056
Fri 16th: 1965 * 79%
fat: 65.98g
|
protein: 86.52g
|
carbs: 261.81g
- -
Thu 15th: 1625 * 65%
fat: 71.80g
|
protein: 54.29g
|
carbs: 211.04g
2837*  1212
Wed 14th: 1570 * 63%
fat: 47.93g
|
protein: 102.85g
|
carbs: 188.92g
2661*  1091
Tue 13th: 673 * 27%
fat: 33.99g
|
protein: 44.47g
|
carbs: 45.80g
- -
Mon 12th: 1922 * 77%
fat: 62.19g
|
protein: 97.45g
|
carbs: 258.57g
2674*  752
Sun 11th: 1192 * 48%
fat: 42.84g
|
protein: 60.28g
|
carbs: 140.39g
2219*  1027
Sat 10th: 2381 * 95%
fat: 83.90g
|
protein: 62.34g
|
carbs: 223.51g
2583*  202
Fri 9th: 1843 * 74%
fat: 95.74g
|
protein: 65.81g
|
carbs: 177.83g
2576*  733

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