railclog1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 2060 * 74%
fat: 118.26g
|
protein: 109.76g
|
carbs: 150.89g
2846*  786
Mon 25th: 630 * 22%
fat: 22.00g
|
protein: 12.00g
|
carbs: 102.00g
- -
Sun 24th: 2173 * 78%
fat: 140.83g
|
protein: 131.39g
|
carbs: 116.52g
- -
Sat 23rd: 350 * 12%
fat: 14.00g
|
protein: 4.00g
|
carbs: 51.00g
- -
Fri 22nd: 1975 * 71%
fat: 90.50g
|
protein: 74.60g
|
carbs: 183.60g
- -
Thu 21st: 1686 * 60%
fat: 82.68g
|
protein: 100.19g
|
carbs: 139.06g
- -
Wed 20th: 1496 * 53%
fat: 81.52g
|
protein: 22.10g
|
carbs: 174.79g
- -
Mon 18th: 1572 * 56%
fat: 62.48g
|
protein: 66.01g
|
carbs: 201.94g
2820*  1248
Fri 15th: 2509 * 90%
fat: 119.02g
|
protein: 106.01g
|
carbs: 259.79g
- -
Thu 14th: 1585 * 57%
fat: 79.40g
|
protein: 43.92g
|
carbs: 179.44g
- -
Wed 13th: 1815 * 65%
fat: 59.22g
|
protein: 82.79g
|
carbs: 240.02g
2820*  1005
Mon 11th: 1230 * 44%
fat: 23.00g
|
protein: 38.00g
|
carbs: 139.00g
2743*  1513
Thu 7th: 180 * 6%
fat: 7.50g
|
protein: 4.50g
|
carbs: 36.00g
- -
Wed 6th: 2331 * 83%
fat: 73.82g
|
protein: 78.67g
|
carbs: 289.79g
2767*  436
Tue 5th: 1549 * 55%
fat: 89.31g
|
protein: 130.89g
|
carbs: 70.00g
2802*  1253
Mon 4th: 1365 * 49%
fat: 35.00g
|
protein: 58.50g
|
carbs: 157.00g
- -
June 2016
Mon 27th: 1939 * 69%
fat: 79.64g
|
protein: 76.90g
|
carbs: 159.15g
- -
Sat 25th: 2116 * 76%
fat: 109.04g
|
protein: 98.44g
|
carbs: 203.50g
- -
Fri 24th: 1995 * 71%
fat: 103.50g
|
protein: 90.00g
|
carbs: 199.50g
2696*  701
Tue 21st: 2280 * 81%
fat: 79.70g
|
protein: 73.85g
|
carbs: 248.38g
2582*  302

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