jen03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 865 * 62%
fat: 37.37g
|
protein: 29.17g
|
carbs: 113.80g
- -
May 2015
Mon 25th: 1203 * 86%
fat: 56.85g
|
protein: 54.54g
|
carbs: 114.59g
1923*  720
Sat 23rd: 901 * 64%
fat: 22.35g
|
protein: 14.29g
|
carbs: 72.09g
- -
Fri 22nd: 2029 * 145%
fat: 87.24g
|
protein: 63.33g
|
carbs: 251.29g
1834*  195
Wed 20th: 839 * 60%
fat: 37.85g
|
protein: 8.54g
|
carbs: 78.84g
- -
Tue 19th: 1905 * 136%
fat: 74.98g
|
protein: 59.60g
|
carbs: 247.76g
- -
April 2015
Thu 16th: 934 * 67%
fat: 55.02g
|
protein: 16.97g
|
carbs: 104.53g
- -
Wed 15th: 1724 * 123%
fat: 86.02g
|
protein: 46.47g
|
carbs: 204.03g
- -
Mon 13th: 1542 * 110%
fat: 82.58g
|
protein: 35.08g
|
carbs: 181.84g
- -
March 2015
Sat 28th: 1285 * 92%
fat: 65.64g
|
protein: 50.16g
|
carbs: 130.46g
- -
January 2013
Thu 24th: 1791 * 128%
fat: 58.13g
|
protein: 64.14g
|
carbs: 273.52g
- -
Mon 14th: 1287 * 92%
fat: 59.56g
|
protein: 66.23g
|
carbs: 143.53g
1940*  653
Sat 12th: 1298 * 93%
fat: 52.81g
|
protein: 59.28g
|
carbs: 160.02g
2687*  1389
Fri 11th: 1257 * 90%
fat: 54.46g
|
protein: 58.76g
|
carbs: 146.73g
- -
Thu 10th: 1338 * 96%
fat: 55.11g
|
protein: 62.28g
|
carbs: 163.92g
1957*  619
Mon 7th: 2147 * 153%
fat: 90.19g
|
protein: 113.05g
|
carbs: 238.39g
1720*  427
Wed 2nd: 2315 * 165%
fat: 97.57g
|
protein: 86.63g
|
carbs: 285.39g
- -
Tue 1st: 1630 * 116%
fat: 64.39g
|
protein: 67.44g
|
carbs: 180.18g
1864*  234
December 2012
Wed 26th: 847 * 60%
fat: 26.94g
|
protein: 42.08g
|
carbs: 118.27g
- -
Mon 10th: 1590 * 114%
fat: 73.58g
|
protein: 60.72g
|
carbs: 187.54g
- -

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