natnatled's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 12th: 1468 * 77%
fat: 49.96g
|
protein: 54.16g
|
carbs: 206.17g
1839*  371
Tue 11th: 2368 * 125%
fat: 134.63g
|
protein: 63.26g
|
carbs: 262.91g
1862*  506
August 2022
Tue 2nd: 48 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.68g
- -
Mon 1st: 1241 * 65%
fat: 45.85g
|
protein: 49.54g
|
carbs: 160.55g
- -
January 2022
Mon 31st: 1278 * 67%
fat: 28.65g
|
protein: 69.76g
|
carbs: 181.22g
- -
July 2021
Fri 23rd: 1164 * 61%
fat: 53.82g
|
protein: 61.37g
|
carbs: 122.81g
- -
June 2019
Wed 19th: 1219 * 64%
fat: 47.44g
|
protein: 67.07g
|
carbs: 143.12g
2009*  790
Wed 5th: 2253 * 119%
fat: 100.57g
|
protein: 75.20g
|
carbs: 257.78g
- -
Mon 3rd: 1822 * 96%
fat: 69.36g
|
protein: 86.82g
|
carbs: 206.93g
1734*  88
May 2019
Fri 31st: 1530 * 81%
fat: 47.85g
|
protein: 67.23g
|
carbs: 214.57g
1858*  328
Thu 30th: 1463 * 77%
fat: 43.11g
|
protein: 68.88g
|
carbs: 205.86g
- -
Wed 29th: 1810 * 95%
fat: 75.94g
|
protein: 76.40g
|
carbs: 219.48g
1790*  20
Tue 28th: 1045 * 55%
fat: 58.53g
|
protein: 41.54g
|
carbs: 104.21g
- -
Mon 27th: 1171 * 62%
fat: 43.81g
|
protein: 47.40g
|
carbs: 160.24g
2094*  923
March 2019
Sat 23rd: 575 * 30%
fat: 26.83g
|
protein: 12.75g
|
carbs: 70.97g
- -
Fri 22nd: 1563 * 82%
fat: 54.73g
|
protein: 60.31g
|
carbs: 208.59g
1587*  24
Thu 21st: 1944 * 102%
fat: 88.98g
|
protein: 91.92g
|
carbs: 201.29g
2077*  133
Wed 20th: 1780 * 94%
fat: 71.16g
|
protein: 79.83g
|
carbs: 212.94g
1424*  356
Tue 19th: 1683 * 89%
fat: 40.57g
|
protein: 83.09g
|
carbs: 254.03g
1911*  228
Mon 18th: 2017 * 106%
fat: 69.05g
|
protein: 99.61g
|
carbs: 258.51g
1473*  544

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