| December 2012 |
| Fri 7th: |
720 *
|
-
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
856 *
|
-
|
fat: 14.81g |
| |
protein: 22.85g |
| |
carbs: 157.32g |
|
-
|
-
|
| Tue 20th: |
1014 *
|
-
|
fat: 27.34g |
| |
protein: 33.05g |
| |
carbs: 156.33g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
1045 *
|
-
|
fat: 45.33g |
| |
protein: 48.37g |
| |
carbs: 104.82g |
|
-
|
-
|
| Sun 21st: |
700 *
|
-
|
fat: 26.91g |
| |
protein: 34.87g |
| |
carbs: 81.16g |
|
-
|
-
|
| Sat 20th: |
1158 *
|
-
|
fat: 70.25g |
| |
protein: 51.50g |
| |
carbs: 79.25g |
|
-
|
-
|
| Thu 18th: |
2040 *
|
-
|
fat: 85.00g |
| |
protein: 66.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Wed 17th: |
690 *
|
-
|
fat: 20.86g |
| |
protein: 35.52g |
| |
carbs: 89.35g |
|
-
|
-
|
| Tue 16th: |
2199 *
|
-
|
fat: 38.75g |
| |
protein: 91.63g |
| |
carbs: 319.19g |
|
-
|
-
|
| Mon 15th: |
1242 *
|
-
|
fat: 47.14g |
| |
protein: 37.89g |
| |
carbs: 174.34g |
|
-
|
-
|
| Thu 4th: |
290 *
|
-
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
362 *
|
-
|
fat: 6.81g |
| |
protein: 12.05g |
| |
carbs: 63.42g |
|
-
|
-
|
| Sat 22nd: |
783 *
|
-
|
fat: 33.57g |
| |
protein: 48.74g |
| |
carbs: 67.19g |
|
-
|
-
|
| Thu 20th: |
816 *
|
-
|
fat: 11.06g |
| |
protein: 24.79g |
| |
carbs: 154.09g |
|
-
|
-
|
| Wed 19th: |
1285 *
|
-
|
fat: 59.95g |
| |
protein: 52.88g |
| |
carbs: 134.18g |
|
-
|
-
|
| Fri 14th: |
220 *
|
-
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 13th: |
1440 *
|
-
|
fat: 23.44g |
| |
protein: 57.44g |
| |
carbs: 206.35g |
|
-
|
-
|
| Mon 10th: |
1167 *
|
-
|
fat: 30.85g |
| |
protein: 51.76g |
| |
carbs: 171.55g |
|
-
|
-
|
| Sun 9th: |
1028 *
|
-
|
fat: 53.25g |
| |
protein: 53.25g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 7th: |
274 *
|
-
|
fat: 3.00g |
| |
protein: 8.80g |
| |
carbs: 51.90g |
|
-
|
-
|
