OTS2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 119 * 4%
fat: 7.19g
|
protein: 5.14g
|
carbs: 6.38g
- -
June 2013
Fri 14th: 569 * 17%
fat: 22.19g
|
protein: 39.14g
|
carbs: 54.38g
- -
Thu 13th: 1775 * 54%
fat: 67.17g
|
protein: 90.45g
|
carbs: 207.37g
- -
Wed 12th: 49 * 1%
fat: 2.19g
|
protein: 1.14g
|
carbs: 4.38g
- -
Tue 11th: 985 30%
fat: 29.72g
|
protein: 54.76g
|
carbs: 125.68g
4014*  3029
March 2013
Tue 5th: 1144 * 35%
fat: 66.42g
|
protein: 60.79g
|
carbs: 96.67g
3992*  2848
Mon 4th: 1826 * 55%
fat: 71.75g
|
protein: 75.44g
|
carbs: 219.20g
4177*  2351
Sun 3rd: 2191 * 66%
fat: 95.83g
|
protein: 101.48g
|
carbs: 236.66g
3436  1245
Sat 2nd: 1758 * 53%
fat: 64.86g
|
protein: 60.04g
|
carbs: 239.40g
4177*  2419
November 2012
Mon 19th: 2543 * 77%
fat: 97.54g
|
protein: 106.14g
|
carbs: 315.52g
- -
Sun 18th: 513 * 16%
fat: 26.01g
|
protein: 15.32g
|
carbs: 58.21g
5563*  5050
Sat 17th: 2246 * 68%
fat: 63.59g
|
protein: 56.23g
|
carbs: 199.09g
4259*  2013

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