jjohnson1078's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 701 * 58%
fat: 15.30g
|
protein: 85.10g
|
carbs: 49.00g
- -
Sat 10th: 1148 * 96%
fat: 34.21g
|
protein: 103.27g
|
carbs: 97.32g
- -
Fri 9th: 949 * 79%
fat: 38.68g
|
protein: 56.61g
|
carbs: 96.88g
- -
Thu 8th: 1309 * 109%
fat: 36.74g
|
protein: 88.92g
|
carbs: 153.99g
- -
Wed 7th: 993 * 83%
fat: 35.91g
|
protein: 66.12g
|
carbs: 103.54g
- -
October 2013
Fri 25th: - - 2254* -
May 2013
Thu 2nd: 1167 * 97%
fat: 24.00g
|
protein: 99.00g
|
carbs: 140.00g
- -
Wed 1st: 1535 * 128%
fat: 72.25g
|
protein: 102.12g
|
carbs: 137.72g
- -
April 2013
Tue 30th: 1020 * 85%
fat: 18.75g
|
protein: 45.00g
|
carbs: 180.50g
- -
Mon 29th: 1297 108%
fat: 31.89g
|
protein: 94.97g
|
carbs: 154.51g
- -

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