Nrossorelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 271 * 11%
fat: 4.24g
|
protein: 21.36g
|
carbs: 39.06g
- -
April 2014
Tue 22nd: 1370 * 57%
fat: 82.22g
|
protein: 73.34g
|
carbs: 84.55g
- -
Thu 17th: 741 * 31%
fat: 30.26g
|
protein: 19.45g
|
carbs: 92.65g
- -
Tue 15th: 160 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Sat 12th: 528 * 22%
fat: 11.63g
|
protein: 44.50g
|
carbs: 61.50g
3747*  3219
Fri 11th: 1777 * 74%
fat: 82.17g
|
protein: 100.32g
|
carbs: 162.33g
3430*  1653
Thu 10th: 2145 * 89%
fat: 97.00g
|
protein: 108.00g
|
carbs: 230.25g
3127*  982
Wed 9th: 575 * 24%
fat: 22.50g
|
protein: 12.00g
|
carbs: 74.00g
- -
Sat 5th: 218 * 9%
fat: 9.00g
|
protein: 2.50g
|
carbs: 28.50g
- -
Fri 4th: 2141 * 89%
fat: 75.47g
|
protein: 86.79g
|
carbs: 274.86g
- -
Thu 3rd: 1079 * 45%
fat: 40.86g
|
protein: 54.85g
|
carbs: 135.93g
- -
Wed 2nd: 1393 * 58%
fat: 63.53g
|
protein: 49.68g
|
carbs: 174.24g
3449*  2056
Tue 1st: 1241 * 52%
fat: 46.97g
|
protein: 77.43g
|
carbs: 157.24g
- -
March 2014
Mon 31st: 1231 * 51%
fat: 46.96g
|
protein: 56.34g
|
carbs: 153.84g
- -
Sun 30th: 3020 * 126%
fat: 124.29g
|
protein: 112.90g
|
carbs: 385.46g
3341*  321
Sat 29th: 1699 * 71%
fat: 94.47g
|
protein: 65.22g
|
carbs: 166.20g
3206*  1507
Fri 28th: 1669 * 70%
fat: 75.94g
|
protein: 56.58g
|
carbs: 208.18g
3645  1976
Thu 27th: 2750 * -
fat: 134.00g
|
protein: 82.50g
|
carbs: 330.00g
- -

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