lilac lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 29th: 1744 79%
fat: 95.51g
|
protein: 89.11g
|
carbs: 139.84g
3166  1422
June 2011
Tue 21st: 1758 80%
fat: 70.63g
|
protein: 63.84g
|
carbs: 228.55g
3231  1473
Mon 20th: 2547 116%
fat: 125.83g
|
protein: 116.85g
|
carbs: 245.41g
3001  454
Sun 19th: 2554 116%
fat: 113.99g
|
protein: 61.90g
|
carbs: 332.21g
2969  415
Sat 18th: 2735 124%
fat: 125.75g
|
protein: 98.38g
|
carbs: 321.33g
3483  748
Fri 17th: 2662 121%
fat: 115.29g
|
protein: 125.47g
|
carbs: 294.84g
3089  427
Thu 16th: 2137 97%
fat: 67.59g
|
protein: 84.91g
|
carbs: 321.38g
3089  952
Wed 15th: 2156 98%
fat: 57.30g
|
protein: 70.11g
|
carbs: 356.00g
3089  933
Tue 14th: 2902 132%
fat: 139.71g
|
protein: 59.24g
|
carbs: 360.97g
3111  209
Mon 13th: 1629 74%
fat: 69.35g
|
protein: 60.19g
|
carbs: 203.80g
3100  1471
Sun 12th: 1909 87%
fat: 86.37g
|
protein: 57.03g
|
carbs: 231.90g
3023  1114
Sat 11th: 2495 113%
fat: 106.37g
|
protein: 88.76g
|
carbs: 282.57g
3253  758
Fri 10th: 1613 73%
fat: 51.50g
|
protein: 75.83g
|
carbs: 224.22g
3210  1597
Thu 9th: 1626 74%
fat: 67.55g
|
protein: 46.72g
|
carbs: 220.17g
3100  1474
Wed 8th: 2256 103%
fat: 116.39g
|
protein: 107.86g
|
carbs: 217.06g
3231  975
Tue 7th: 2080 95%
fat: 108.38g
|
protein: 69.10g
|
carbs: 214.54g
2930  850
Mon 6th: 3094 141%
fat: 137.43g
|
protein: 88.09g
|
carbs: 387.15g
3329  235
Sun 5th: 1935 88%
fat: 60.76g
|
protein: 79.41g
|
carbs: 281.02g
2796  861
Sat 4th: 2220 101%
fat: 87.61g
|
protein: 42.72g
|
carbs: 303.79g
3329  1109
Fri 3rd: 1392 63%
fat: 60.57g
|
protein: 41.21g
|
carbs: 170.73g
2985  1593

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