Niknacknoo123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 1224 * -
fat: 44.31g
|
protein: 60.09g
|
carbs: 141.74g
- -
Wed 4th: 583 * -
fat: 19.27g
|
protein: 29.29g
|
carbs: 72.43g
3557*  2974
May 2011
Thu 26th: 229 * -
fat: 14.10g
|
protein: 23.70g
|
carbs: 2.00g
- -
Wed 25th: 914 * -
fat: 24.62g
|
protein: 66.81g
|
carbs: 98.93g
2380*  1466
Tue 24th: 1767 * -
fat: 83.40g
|
protein: 50.20g
|
carbs: 199.30g
2237*  470
Mon 23rd: 1427 * -
fat: 58.35g
|
protein: 49.97g
|
carbs: 171.88g
- -
Wed 18th: 2230 * -
fat: 117.30g
|
protein: 89.60g
|
carbs: 203.50g
- -
April 2011
Thu 14th: 357 * -
fat: 7.73g
|
protein: 7.17g
|
carbs: 63.16g
- -
Wed 13th: 1513 * -
fat: 74.04g
|
protein: 63.95g
|
carbs: 141.75g
- -

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