str8story's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: - - 2751* -
July 2012
Sun 29th: 2378 * 99%
fat: 105.58g
|
protein: 99.40g
|
carbs: 259.68g
3446*  1068
Sat 14th: 520 * 22%
fat: 26.00g
|
protein: 30.00g
|
carbs: 42.00g
2834*  2314
Fri 13th: 3202 * 133%
fat: 173.73g
|
protein: 165.72g
|
carbs: 249.59g
2726*  476
Thu 12th: 1241 * 52%
fat: 16.85g
|
protein: 98.27g
|
carbs: 74.89g
2685*  1444
Wed 11th: 393 * 16%
fat: 14.76g
|
protein: 12.49g
|
carbs: 59.46g
4028*  3635
Tue 10th: 1219 * 51%
fat: 26.52g
|
protein: 35.07g
|
carbs: 114.47g
2909*  1690
Mon 9th: 2498 * 104%
fat: 132.22g
|
protein: 92.96g
|
carbs: 225.16g
2876*  378
Sun 8th: 1885 * 79%
fat: 48.51g
|
protein: 55.82g
|
carbs: 153.33g
3130*  1245
Sat 7th: 2597 * 108%
fat: 90.51g
|
protein: 95.27g
|
carbs: 267.91g
3124*  527
Fri 6th: 2183 * 91%
fat: 77.86g
|
protein: 93.02g
|
carbs: 192.21g
2842*  659
Thu 5th: 1382 * 58%
fat: 33.70g
|
protein: 41.97g
|
carbs: 141.41g
3062*  1680
Wed 4th: 2007 * 84%
fat: 77.25g
|
protein: 79.90g
|
carbs: 158.96g
2900*  893
Tue 3rd: 2110 * 88%
fat: 82.32g
|
protein: 77.29g
|
carbs: 175.94g
2801*  691
Mon 2nd: 1846 * 77%
fat: 57.03g
|
protein: 61.60g
|
carbs: 187.65g
2710*  864
Sun 1st: 1956 * 82%
fat: 79.97g
|
protein: 94.29g
|
carbs: 229.63g
3166*  1210
June 2012
Fri 29th: 2766 * 115%
fat: 146.21g
|
protein: 107.81g
|
carbs: 258.93g
3133*  367
Thu 28th: 955 * 40%
fat: 32.79g
|
protein: 20.43g
|
carbs: 47.07g
2760*  1805
Wed 27th: 1887 * 79%
fat: 63.78g
|
protein: 74.19g
|
carbs: 169.77g
2536*  649
Tue 26th: 2109 * 88%
fat: 104.14g
|
protein: 86.66g
|
carbs: 198.73g
2892*  783

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