Bbejan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 451 * 16%
fat: 17.92g
|
protein: 20.79g
|
carbs: 51.48g
- -
Tue 17th: 893 * 32%
fat: 49.93g
|
protein: 38.34g
|
carbs: 72.82g
2882*  1989
Mon 16th: 944 * 34%
fat: 43.41g
|
protein: 50.12g
|
carbs: 86.96g
3727*  2783
Sun 15th: 996 * 36%
fat: 35.40g
|
protein: 39.04g
|
carbs: 132.82g
3612*  2616
Sat 14th: 768 * 27%
fat: 28.78g
|
protein: 37.67g
|
carbs: 88.90g
2370*  1602
Fri 13th: 984 * 35%
fat: 25.33g
|
protein: 48.25g
|
carbs: 141.07g
- -
Thu 12th: 1379 * 49%
fat: 57.09g
|
protein: 74.41g
|
carbs: 142.12g
2370*  991
Wed 11th: 1859 * 66%
fat: 56.72g
|
protein: 99.28g
|
carbs: 177.37g
3537*  1678
Fri 6th: 1343 * 48%
fat: 23.37g
|
protein: 55.34g
|
carbs: 170.97g
3148*  1805
Thu 5th: 1070 * 38%
fat: 43.40g
|
protein: 56.41g
|
carbs: 110.12g
4477*  3407
Wed 4th: 1196 * 43%
fat: 52.36g
|
protein: 58.36g
|
carbs: 66.53g
4405*  3209
Tue 3rd: 345 * 12%
fat: 5.77g
|
protein: 12.62g
|
carbs: 62.57g
- -
Mon 2nd: 1022 * 36%
fat: 15.13g
|
protein: 68.44g
|
carbs: 114.77g
4806*  3784
Sun 1st: 932 * 33%
fat: 31.74g
|
protein: 36.38g
|
carbs: 89.51g
3138*  2206
May 2014
Sat 31st: 270 * 10%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
2084*  1814
Fri 30th: 636 * 23%
fat: 13.19g
|
protein: 28.33g
|
carbs: 99.74g
2385*  1749
Thu 29th: 1032 * 37%
fat: 27.27g
|
protein: 24.46g
|
carbs: 175.28g
2555*  1523
Wed 28th: 1488 * 53%
fat: 50.71g
|
protein: 53.05g
|
carbs: 174.15g
3025*  1537
Tue 27th: 1485 * 53%
fat: 34.89g
|
protein: 45.41g
|
carbs: 259.09g
3618*  2133
Mon 26th: 1076 * 38%
fat: 30.85g
|
protein: 34.42g
|
carbs: 170.05g
2230*  1154

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