| January 2024 |
| Wed 31st: |
812 *
|
41%
|
fat: 15.83g |
| |
protein: 91.02g |
| |
carbs: 44.65g |
|
-
|
-
|
| Tue 30th: |
278 *
|
14%
|
fat: 4.69g |
| |
protein: 44.63g |
| |
carbs: 7.65g |
|
-
|
-
|
| Mon 29th: |
1890 *
|
94%
|
fat: 48.13g |
| |
protein: 180.45g |
| |
carbs: 157.18g |
|
-
|
-
|
| Sat 27th: |
467 *
|
23%
|
fat: 20.56g |
| |
protein: 29.57g |
| |
carbs: 41.15g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
321 *
|
14%
|
fat: 6.19g |
| |
protein: 15.15g |
| |
carbs: 34.16g |
|
-
|
-
|
| Mon 11th: |
1286 *
|
56%
|
fat: 32.96g |
| |
protein: 102.81g |
| |
carbs: 110.80g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
784 *
|
34%
|
fat: 18.35g |
| |
protein: 61.73g |
| |
carbs: 72.24g |
|
-
|
-
|
| Thu 5th: |
587 *
|
25%
|
fat: 21.46g |
| |
protein: 54.76g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 4th: |
1461 *
|
63%
|
fat: 64.38g |
| |
protein: 118.42g |
| |
carbs: 100.13g |
|
-
|
-
|
| Tue 3rd: |
2146 *
|
93%
|
fat: 81.61g |
| |
protein: 190.30g |
| |
carbs: 95.79g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
536 *
|
23%
|
fat: 11.14g |
| |
protein: 52.43g |
| |
carbs: 58.71g |
|
-
|
-
|
| Thu 28th: |
1181 *
|
51%
|
fat: 34.71g |
| |
protein: 59.68g |
| |
carbs: 118.15g |
|
-
|
-
|
| Wed 27th: |
1094 *
|
47%
|
fat: 35.74g |
| |
protein: 68.78g |
| |
carbs: 81.60g |
|
-
|
-
|
| Tue 26th: |
1349 *
|
58%
|
fat: 28.77g |
| |
protein: 139.62g |
| |
carbs: 100.14g |
|
-
|
-
|
| Fri 22nd: |
586 *
|
25%
|
fat: 44.08g |
| |
protein: 29.90g |
| |
carbs: 25.61g |
|
-
|
-
|
| Thu 21st: |
1265 *
|
55%
|
fat: 38.95g |
| |
protein: 108.32g |
| |
carbs: 111.49g |
|
-
|
-
|
| Wed 20th: |
2233 *
|
97%
|
fat: 73.77g |
| |
protein: 201.10g |
| |
carbs: 165.69g |
|
3544*
|
 1311
|
| Tue 19th: |
1171 *
|
51%
|
fat: 49.64g |
| |
protein: 67.90g |
| |
carbs: 79.61g |
|
-
|
-
|
| Mon 18th: |
2150 *
|
93%
|
fat: 71.31g |
| |
protein: 189.99g |
| |
carbs: 155.20g |
|
3601*
|
1451
|
| Sun 17th: |
2272 *
|
98%
|
fat: 101.61g |
| |
protein: 137.47g |
| |
carbs: 119.94g |
|
3232*
|
960
|
