romshoms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 425 * 19%
fat: 14.56g
|
protein: 27.87g
|
carbs: 48.08g
- -
Mon 3rd: 967 * 44%
fat: 30.84g
|
protein: 50.51g
|
carbs: 123.21g
- -
August 2012
Fri 3rd: 136 * 6%
fat: 1.73g
|
protein: 3.93g
|
carbs: 26.48g
- -
Thu 2nd: 2070 * 94%
fat: 74.96g
|
protein: 88.12g
|
carbs: 263.60g
- -
Wed 1st: 1366 * 62%
fat: 53.57g
|
protein: 67.87g
|
carbs: 160.50g
2892*  1526
July 2012
Tue 31st: 1877 * 85%
fat: 82.09g
|
protein: 73.57g
|
carbs: 189.49g
2890*  1013
Mon 30th: 1355 * 62%
fat: 27.45g
|
protein: 70.37g
|
carbs: 129.88g
3509*  2154
Sun 29th: 2369 * 108%
fat: 114.00g
|
protein: 129.94g
|
carbs: 214.81g
- -
Tue 24th: 1318 * 60%
fat: 77.64g
|
protein: 47.26g
|
carbs: 119.55g
- -
Mon 23rd: 1782 * 81%
fat: 73.51g
|
protein: 71.62g
|
carbs: 205.07g
- -
January 2012
Wed 11th: 917 * 42%
fat: 26.77g
|
protein: 35.88g
|
carbs: 142.75g
- -
Mon 9th: 1177 * 54%
fat: 41.28g
|
protein: 38.08g
|
carbs: 171.45g
- -
Sun 8th: 2055 * 93%
fat: 66.33g
|
protein: 82.87g
|
carbs: 293.44g
3081*  1026
Fri 6th: 1753 * 80%
fat: 77.71g
|
protein: 46.86g
|
carbs: 207.90g
- -
Thu 5th: 1861 * 85%
fat: 59.27g
|
protein: 71.43g
|
carbs: 266.79g
3075*  1214
Wed 4th: 1738 * 79%
fat: 29.33g
|
protein: 65.19g
|
carbs: 322.58g
2664*  926
Tue 3rd: 1194 * 54%
fat: 38.25g
|
protein: 36.67g
|
carbs: 178.68g
2878*  1684
November 2011
Tue 8th: 634 * 29%
fat: 23.00g
|
protein: 19.25g
|
carbs: 91.51g
- -
Mon 7th: 773 * 35%
fat: 23.91g
|
protein: 44.93g
|
carbs: 96.90g
- -
Thu 3rd: 1049 * 48%
fat: 43.63g
|
protein: 45.46g
|
carbs: 130.23g
- -

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