Dchung18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1771 * 84%
fat: 43.96g
|
protein: 71.39g
|
carbs: 226.61g
3023*  1252
Wed 26th: 2040 * 97%
fat: 80.90g
|
protein: 76.21g
|
carbs: 248.62g
2728*  688
Tue 25th: 2214 * 105%
fat: 71.81g
|
protein: 81.39g
|
carbs: 321.04g
2624*  410
Mon 17th: 578 * 28%
fat: 22.64g
|
protein: 18.05g
|
carbs: 76.00g
2713*  2135
February 2014
Wed 26th: 1124 * 54%
fat: 31.76g
|
protein: 45.56g
|
carbs: 149.97g
- -
Tue 25th: 2096 * 100%
fat: 45.70g
|
protein: 71.29g
|
carbs: 357.21g
3190*  1094
Mon 24th: 1830 * 87%
fat: 98.13g
|
protein: 54.73g
|
carbs: 192.91g
2743*  913
Sun 23rd: 1543 * 73%
fat: 52.00g
|
protein: 55.92g
|
carbs: 193.72g
- -
Sat 22nd: 2553 * 122%
fat: 98.94g
|
protein: 96.66g
|
carbs: 234.01g
- -
Fri 21st: 1823 * 87%
fat: 73.54g
|
protein: 83.85g
|
carbs: 177.18g
- -
Thu 20th: 2148 * 102%
fat: 53.18g
|
protein: 98.20g
|
carbs: 265.58g
2810*  662
Wed 19th: 2123 * 101%
fat: 56.65g
|
protein: 95.76g
|
carbs: 308.97g
- -
Tue 18th: 2548 * 121%
fat: 120.71g
|
protein: 64.46g
|
carbs: 304.81g
2820*  272
Mon 17th: 2232 * 106%
fat: 76.33g
|
protein: 70.20g
|
carbs: 267.09g
- -
Sun 16th: 2291 * 109%
fat: 54.75g
|
protein: 75.52g
|
carbs: 348.80g
2803*  512
Sat 15th: 2237 * 107%
fat: 79.71g
|
protein: 129.76g
|
carbs: 231.40g
- -
Fri 14th: - - 3011* -
Thu 13th: 1800 * 86%
fat: 40.51g
|
protein: 35.28g
|
carbs: 326.25g
2520*  720
Wed 12th: 1903 * 91%
fat: 68.78g
|
protein: 96.66g
|
carbs: 226.17g
2731*  828

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