Clrtplayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 30th: 1924 * 137%
fat: 99.16g
|
protein: 59.88g
|
carbs: 201.89g
2494*  570
Fri 29th: 1954 * 140%
fat: 77.00g
|
protein: 61.99g
|
carbs: 257.86g
2918*  964
Thu 28th: 1648 * 118%
fat: 68.29g
|
protein: 56.60g
|
carbs: 208.81g
2771*  1123
Wed 27th: 1551 * 111%
fat: 64.88g
|
protein: 58.80g
|
carbs: 184.77g
2261*  710
Tue 26th: 1455 * 104%
fat: 56.28g
|
protein: 44.94g
|
carbs: 199.27g
2510*  1055
Mon 25th: 1547 * 110%
fat: 58.28g
|
protein: 42.66g
|
carbs: 220.12g
2261*  714
Sun 24th: 2084 * 149%
fat: 66.27g
|
protein: 54.51g
|
carbs: 324.06g
2264*  180
Sat 23rd: 1932 * 138%
fat: 95.28g
|
protein: 96.09g
|
carbs: 174.36g
2405*  473
Fri 22nd: 1557 * 111%
fat: 60.37g
|
protein: 47.84g
|
carbs: 212.50g
2273*  716
Thu 21st: 1394 * 100%
fat: 58.31g
|
protein: 61.25g
|
carbs: 163.45g
2772*  1378
Wed 20th: 1634 * 117%
fat: 63.12g
|
protein: 65.49g
|
carbs: 212.88g
2429*  795
Tue 19th: 1185 * 85%
fat: 32.86g
|
protein: 27.24g
|
carbs: 198.90g
2867*  1682
Mon 18th: 1576 * 113%
fat: 61.67g
|
protein: 45.44g
|
carbs: 213.46g
2429*  853
Sun 17th: 1470 * 105%
fat: 62.67g
|
protein: 38.95g
|
carbs: 208.40g
- -
Sat 16th: 1487 * 106%
fat: 60.50g
|
protein: 51.50g
|
carbs: 185.50g
2369*  882
Fri 15th: 1674 * 120%
fat: 69.49g
|
protein: 39.77g
|
carbs: 223.14g
2296*  622
Thu 14th: 1377 * 98%
fat: 61.99g
|
protein: 56.22g
|
carbs: 153.94g
2607*  1230
Wed 13th: 2101 * 150%
fat: 86.61g
|
protein: 60.81g
|
carbs: 273.77g
2296*  195
Tue 12th: 983 * 70%
fat: 29.79g
|
protein: 24.77g
|
carbs: 157.81g
2724*  1741
Mon 11th: 1938 * 138%
fat: 71.61g
|
protein: 59.87g
|
carbs: 267.23g
2385*  447

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