tythai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 5th: - - 2069* -
Wed 4th: - - 2164* -
Tue 3rd: - - 2279* -
Mon 2nd: - - 2157* -
Sun 1st: - - 2177* -
October 2020
Sat 31st: - - 2294* -
Fri 30th: - - 2200* -
Thu 29th: 1345 * 59%
fat: 46.36g
|
protein: 82.23g
|
carbs: 99.12g
2203*  858
Wed 28th: 1677 * 74%
fat: 77.86g
|
protein: 102.75g
|
carbs: 127.95g
2429*  752
Tue 27th: 1665 * 73%
fat: 35.95g
|
protein: 72.02g
|
carbs: 255.57g
2510*  845
Mon 26th: 1247 * 55%
fat: 44.58g
|
protein: 67.38g
|
carbs: 122.55g
2186*  939
Sun 25th: 2157 * 95%
fat: 38.47g
|
protein: 73.82g
|
carbs: 272.31g
2708*  551
Sat 24th: 1789 * 79%
fat: 62.47g
|
protein: 91.00g
|
carbs: 72.79g
2483*  694
Fri 23rd: 1568 * 69%
fat: 55.76g
|
protein: 85.62g
|
carbs: 153.52g
2180*  612
Thu 22nd: 1606 * 71%
fat: 72.40g
|
protein: 84.69g
|
carbs: 130.07g
2243*  637
Wed 21st: 1601 * 71%
fat: 81.98g
|
protein: 79.40g
|
carbs: 134.12g
2181*  580
Tue 20th: 2029 * 89%
fat: 71.96g
|
protein: 115.75g
|
carbs: 230.13g
2195*  166
Mon 19th: 1612 * 71%
fat: 87.44g
|
protein: 121.74g
|
carbs: 72.70g
2195*  583
Sun 18th: - - 2209* -
Sat 17th: 529 * 23%
fat: 7.01g
|
protein: 9.15g
|
carbs: 19.65g
2338*  1809

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