heatherbz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 26th: 484 * 24%
fat: 14.00g
|
protein: 37.20g
|
carbs: 63.18g
- -
Sun 25th: 2103 * 105%
fat: 122.97g
|
protein: 105.42g
|
carbs: 138.02g
- -
February 2021
Tue 16th: 614 * 31%
fat: 31.72g
|
protein: 40.07g
|
carbs: 35.50g
- -
December 2020
Mon 14th: 107 * 5%
fat: 0.45g
|
protein: 0.84g
|
carbs: 28.05g
- -
September 2020
Sat 12th: 382 * 19%
fat: 11.01g
|
protein: 31.15g
|
carbs: 50.04g
- -
Fri 11th: 2357 * 118%
fat: 81.14g
|
protein: 169.02g
|
carbs: 248.64g
5717*  3360
Thu 10th: 1691 * 85%
fat: 46.50g
|
protein: 140.36g
|
carbs: 182.45g
4617*  2926
August 2020
Wed 12th: 513 * 26%
fat: 6.59g
|
protein: 17.58g
|
carbs: 96.91g
- -
Tue 11th: 1883 * 94%
fat: 56.40g
|
protein: 121.22g
|
carbs: 228.59g
- -
June 2020
Thu 4th: 978 * 49%
fat: 49.71g
|
protein: 73.62g
|
carbs: 61.78g
- -
Wed 3rd: 1792 * 90%
fat: 88.80g
|
protein: 80.98g
|
carbs: 183.49g
4723*  2931
Tue 2nd: 1510 * 76%
fat: 43.56g
|
protein: 55.75g
|
carbs: 209.61g
4723*  3213
Mon 1st: 2530 * 126%
fat: 138.41g
|
protein: 113.20g
|
carbs: 204.40g
- -
May 2020
Fri 22nd: 757 * 38%
fat: 22.50g
|
protein: 22.76g
|
carbs: 119.65g
- -
Wed 20th: 1811 * 91%
fat: 74.00g
|
protein: 97.70g
|
carbs: 198.61g
4724*  2913
Tue 19th: 1710 * 86%
fat: 98.55g
|
protein: 91.00g
|
carbs: 129.00g
4724*  3014
Sat 16th: 1799 * 90%
fat: 70.27g
|
protein: 120.45g
|
carbs: 171.01g
7104*  5305
Fri 15th: 1567 * 78%
fat: 60.01g
|
protein: 47.95g
|
carbs: 215.29g
4748*  3181
Thu 14th: 1682 * 84%
fat: 75.08g
|
protein: 71.69g
|
carbs: 183.23g
- -
Wed 13th: 1283 * 64%
fat: 44.18g
|
protein: 56.12g
|
carbs: 173.90g
4748*  3465

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