| March 2013 |
| Tue 19th: |
40 *
|
2%
|
fat: 3.50g |
| |
protein: 1.50g |
| |
carbs: 1.50g |
|
-
|
-
|
| February 2013 |
| Mon 4th: |
964 *
|
46%
|
fat: 43.44g |
| |
protein: 48.64g |
| |
carbs: 100.47g |
|
-
|
-
|
| Fri 1st: |
879 *
|
42%
|
fat: 33.06g |
| |
protein: 65.64g |
| |
carbs: 93.51g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1423 *
|
68%
|
fat: 57.56g |
| |
protein: 63.79g |
| |
carbs: 177.23g |
|
-
|
-
|
| Tue 29th: |
1963 *
|
93%
|
fat: 94.44g |
| |
protein: 78.98g |
| |
carbs: 209.59g |
|
-
|
-
|
| Sat 26th: |
1212 *
|
58%
|
fat: 51.25g |
| |
protein: 47.01g |
| |
carbs: 154.04g |
|
-
|
-
|
| Mon 14th: |
325 *
|
15%
|
fat: 8.50g |
| |
protein: 16.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Thu 10th: |
443 *
|
21%
|
fat: 20.19g |
| |
protein: 12.64g |
| |
carbs: 52.48g |
|
-
|
-
|
| Fri 4th: |
470 *
|
22%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 3rd: |
704 *
|
34%
|
fat: 30.21g |
| |
protein: 36.01g |
| |
carbs: 83.46g |
|
-
|
-
|
| Wed 2nd: |
605 *
|
29%
|
fat: 22.50g |
| |
protein: 37.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1270 *
|
60%
|
fat: 53.37g |
| |
protein: 64.00g |
| |
carbs: 139.29g |
|
-
|
-
|
| Sat 29th: |
1582 *
|
75%
|
fat: 74.06g |
| |
protein: 85.64g |
| |
carbs: 162.27g |
|
-
|
-
|
| Fri 28th: |
1615 *
|
77%
|
fat: 70.62g |
| |
protein: 83.09g |
| |
carbs: 191.36g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
1020 *
|
49%
|
fat: 50.00g |
| |
protein: 37.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| June 2012 |
| Fri 8th: |
1017 *
|
48%
|
fat: 27.64g |
| |
protein: 43.54g |
| |
carbs: 147.95g |
|
-
|
-
|
| May 2012 |
| Thu 24th: |
368 *
|
18%
|
fat: 7.72g |
| |
protein: 17.68g |
| |
carbs: 56.44g |
|
-
|
-
|
| Wed 23rd: |
385 *
|
18%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 22nd: |
715 *
|
34%
|
fat: 42.53g |
| |
protein: 33.90g |
| |
carbs: 51.36g |
|
1897*
|
 1182
|
| Mon 21st: |
1162 *
|
55%
|
fat: 70.96g |
| |
protein: 56.97g |
| |
carbs: 75.08g |
|
-
|
-
|
