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1mabarnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 40 * 2%
fat: 3.50g
|
protein: 1.50g
|
carbs: 1.50g
- -
February 2013
Mon 4th: 964 * 46%
fat: 43.44g
|
protein: 48.64g
|
carbs: 100.47g
- -
Fri 1st: 879 * 42%
fat: 33.06g
|
protein: 65.64g
|
carbs: 93.51g
- -
January 2013
Wed 30th: 1423 * 68%
fat: 57.56g
|
protein: 63.79g
|
carbs: 177.23g
- -
Tue 29th: 1963 * 93%
fat: 94.44g
|
protein: 78.98g
|
carbs: 209.59g
- -
Sat 26th: 1212 * 58%
fat: 51.25g
|
protein: 47.01g
|
carbs: 154.04g
- -
Mon 14th: 325 * 15%
fat: 8.50g
|
protein: 16.00g
|
carbs: 51.50g
- -
Thu 10th: 443 * 21%
fat: 20.19g
|
protein: 12.64g
|
carbs: 52.48g
- -
Fri 4th: 470 * 22%
fat: 19.00g
|
protein: 16.00g
|
carbs: 59.00g
- -
Thu 3rd: 704 * 34%
fat: 30.21g
|
protein: 36.01g
|
carbs: 83.46g
- -
Wed 2nd: 605 * 29%
fat: 22.50g
|
protein: 37.00g
|
carbs: 75.50g
- -
December 2012
Mon 31st: 1270 * 60%
fat: 53.37g
|
protein: 64.00g
|
carbs: 139.29g
- -
Sat 29th: 1582 * 75%
fat: 74.06g
|
protein: 85.64g
|
carbs: 162.27g
- -
Fri 28th: 1615 * 77%
fat: 70.62g
|
protein: 83.09g
|
carbs: 191.36g
- -
September 2012
Sat 22nd: 1020 * 49%
fat: 50.00g
|
protein: 37.00g
|
carbs: 104.00g
- -
June 2012
Fri 8th: 1017 * 48%
fat: 27.64g
|
protein: 43.54g
|
carbs: 147.95g
- -
May 2012
Thu 24th: 368 * 18%
fat: 7.72g
|
protein: 17.68g
|
carbs: 56.44g
- -
Wed 23rd: 385 * 18%
fat: 15.00g
|
protein: 21.00g
|
carbs: 39.00g
- -
Tue 22nd: 715 * 34%
fat: 42.53g
|
protein: 33.90g
|
carbs: 51.36g
1897*  1182
Mon 21st: 1162 * 55%
fat: 70.96g
|
protein: 56.97g
|
carbs: 75.08g
- -

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