| February 2012 |
| Wed 22nd: |
522 *
|
22%
|
fat: 23.60g |
| |
protein: 22.40g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 14th: |
373 *
|
16%
|
fat: 1.34g |
| |
protein: 10.89g |
| |
carbs: 86.22g |
|
-
|
-
|
| Mon 13th: |
845 *
|
35%
|
fat: 19.30g |
| |
protein: 36.66g |
| |
carbs: 135.39g |
|
-
|
-
|
| Sun 12th: |
589 *
|
25%
|
fat: 21.27g |
| |
protein: 25.35g |
| |
carbs: 80.03g |
|
-
|
-
|
| Sat 11th: |
473 *
|
20%
|
fat: 8.34g |
| |
protein: 26.89g |
| |
carbs: 75.22g |
|
-
|
-
|
| Fri 10th: |
1087 *
|
45%
|
fat: 30.26g |
| |
protein: 48.71g |
| |
carbs: 169.26g |
|
-
|
-
|
| Thu 9th: |
1033 *
|
43%
|
fat: 24.84g |
| |
protein: 33.89g |
| |
carbs: 182.22g |
|
-
|
-
|
| Wed 8th: |
907 *
|
38%
|
fat: 23.30g |
| |
protein: 41.41g |
| |
carbs: 138.39g |
|
-
|
-
|
| Tue 7th: |
884 *
|
37%
|
fat: 14.57g |
| |
protein: 45.82g |
| |
carbs: 175.70g |
|
-
|
-
|
| Mon 6th: |
817 *
|
34%
|
fat: 10.91g |
| |
protein: 40.71g |
| |
carbs: 147.92g |
|
-
|
-
|
| Sun 5th: |
1413 *
|
59%
|
fat: 18.34g |
| |
protein: 60.36g |
| |
carbs: 269.36g |
|
-
|
-
|
| Sat 4th: |
878 *
|
37%
|
fat: 10.34g |
| |
protein: 36.89g |
| |
carbs: 171.22g |
|
-
|
-
|
| Fri 3rd: |
793 *
|
33%
|
fat: 14.34g |
| |
protein: 42.89g |
| |
carbs: 123.22g |
|
-
|
-
|
| Thu 2nd: |
1323 *
|
55%
|
fat: 48.84g |
| |
protein: 70.89g |
| |
carbs: 149.22g |
|
3050*
|
 1727
|
| Wed 1st: |
1269 *
|
53%
|
fat: 55.49g |
| |
protein: 65.34g |
| |
carbs: 140.17g |
|
3075*
|
1806
|
