Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
2114*  1714
Sun 20th: 1921 * 66%
fat: 95.76g
|
protein: 71.14g
|
carbs: 201.55g
2114*  193
Sat 19th: 2101 * 72%
fat: 107.18g
|
protein: 81.48g
|
carbs: 207.75g
2114*  13
Fri 18th: 1669 * 58%
fat: 58.19g
|
protein: 92.76g
|
carbs: 175.60g
2114*  445
Thu 17th: 2011 * 69%
fat: 76.11g
|
protein: 99.29g
|
carbs: 244.95g
2114*  103
Wed 16th: 2034 * 70%
fat: 91.49g
|
protein: 61.70g
|
carbs: 256.20g
2114*  80
Tue 15th: 1969 * 68%
fat: 80.47g
|
protein: 85.55g
|
carbs: 231.41g
2114*  145
Mon 14th: 2412 * 83%
fat: 108.38g
|
protein: 74.68g
|
carbs: 290.58g
2114*  298
Sun 13th: 1951 * 67%
fat: 101.63g
|
protein: 90.28g
|
carbs: 162.10g
2114*  163
Sat 12th: 1440 * 50%
fat: 65.00g
|
protein: 61.00g
|
carbs: 182.00g
2114*  674
Fri 11th: 2027 * 70%
fat: 96.60g
|
protein: 75.62g
|
carbs: 250.55g
2114*  87
Thu 10th: 1923 * 66%
fat: 80.75g
|
protein: 64.73g
|
carbs: 237.13g
2114*  191
Wed 9th: 1558 * 54%
fat: 60.65g
|
protein: 46.35g
|
carbs: 212.21g
2114*  556
Tue 8th: 2303 * 79%
fat: 80.99g
|
protein: 64.83g
|
carbs: 328.82g
2114*  189
Mon 7th: 2654 * 92%
fat: 114.20g
|
protein: 88.42g
|
carbs: 326.85g
2114*  540
Sun 6th: 1881 * 65%
fat: 78.47g
|
protein: 100.43g
|
carbs: 192.23g
- -
Sat 5th: 1484 * 51%
fat: 63.69g
|
protein: 50.71g
|
carbs: 169.55g
- -
Fri 4th: 3712 * 128%
fat: 162.06g
|
protein: 121.13g
|
carbs: 436.68g
2114*  1598
Thu 3rd: 1974 * 68%
fat: 88.62g
|
protein: 61.68g
|
carbs: 239.90g
2114*  140
Wed 2nd: 1762 * 61%
fat: 71.73g
|
protein: 63.05g
|
carbs: 222.00g
2114*  352

Other Related Links

Members