Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1681 * 58%
fat: 88.65g
|
protein: 79.88g
|
carbs: 145.20g
2177*  496
Sat 28th: 3233 * 111%
fat: 199.82g
|
protein: 114.80g
|
carbs: 285.45g
2177*  1056
Fri 27th: 1590 * 55%
fat: 72.50g
|
protein: 68.00g
|
carbs: 180.00g
2177*  587
Thu 26th: 1491 * 51%
fat: 56.47g
|
protein: 53.67g
|
carbs: 192.92g
2177*  686
Wed 25th: 1020 * 35%
fat: 34.58g
|
protein: 69.72g
|
carbs: 112.20g
2353*  1333
Tue 24th: 1180 * 41%
fat: 36.40g
|
protein: 42.65g
|
carbs: 168.94g
2177*  997
Mon 23rd: 720 * 25%
fat: 24.50g
|
protein: 70.00g
|
carbs: 58.00g
2177*  1457
Sun 22nd: 1242 * 43%
fat: 55.97g
|
protein: 34.13g
|
carbs: 154.14g
2177*  935
Sat 21st: 2107 * 73%
fat: 87.58g
|
protein: 60.56g
|
carbs: 266.13g
2177*  70
Fri 20th: 1072 * 37%
fat: 47.46g
|
protein: 41.26g
|
carbs: 122.99g
2177*  1105
Thu 19th: 740 * 26%
fat: 29.00g
|
protein: 51.00g
|
carbs: 70.00g
2177*  1437
Wed 18th: 1531 * 53%
fat: 55.43g
|
protein: 68.97g
|
carbs: 188.24g
2353*  822
Tue 17th: 919 * 32%
fat: 43.30g
|
protein: 38.09g
|
carbs: 98.03g
2177*  1258
Mon 16th: 1678 * 58%
fat: 81.63g
|
protein: 65.27g
|
carbs: 178.00g
2177*  499
Sun 15th: 1454 * 50%
fat: 56.48g
|
protein: 51.53g
|
carbs: 195.44g
2177*  723
Sat 14th: 1952 * 67%
fat: 97.51g
|
protein: 122.38g
|
carbs: 145.30g
2177*  225
Fri 13th: 623 * 21%
fat: 33.41g
|
protein: 23.86g
|
carbs: 60.41g
2177*  1554
Thu 12th: 830 * 29%
fat: 35.03g
|
protein: 29.64g
|
carbs: 105.03g
2177*  1347
Wed 11th: 1373 * 47%
fat: 73.41g
|
protein: 31.86g
|
carbs: 167.41g
2353*  980
Tue 10th: 690 * 24%
fat: 16.50g
|
protein: 51.00g
|
carbs: 87.00g
2177*  1487

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