Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1419 * 49%
fat: 71.97g
|
protein: 73.93g
|
carbs: 120.17g
2177*  758
Sat 1st: 2906 * 100%
fat: 135.14g
|
protein: 118.10g
|
carbs: 300.35g
3709*  803
July 2015
Fri 31st: 1521 * 52%
fat: 50.06g
|
protein: 76.56g
|
carbs: 179.82g
2834*  1313
Thu 30th: 3968 * 137%
fat: 169.87g
|
protein: 130.10g
|
carbs: 509.63g
2177*  1791
Wed 29th: 2694 * 93%
fat: 157.73g
|
protein: 113.71g
|
carbs: 204.85g
2177*  517
Tue 28th: 2944 * 102%
fat: 132.61g
|
protein: 144.76g
|
carbs: 291.85g
2177*  767
Mon 27th: 2293 * 79%
fat: 100.02g
|
protein: 55.57g
|
carbs: 288.60g
2834*  541
Sun 26th: 2030 * 70%
fat: 76.75g
|
protein: 81.49g
|
carbs: 272.79g
2177*  147
Sat 25th: 1242 * 43%
fat: 53.97g
|
protein: 56.72g
|
carbs: 139.14g
2177*  935
Fri 24th: 1665 * 57%
fat: 65.00g
|
protein: 91.50g
|
carbs: 188.50g
2177*  512
Thu 23rd: 1465 * 51%
fat: 62.32g
|
protein: 47.22g
|
carbs: 184.32g
2177*  712
Wed 22nd: 1613 * 56%
fat: 79.00g
|
protein: 60.57g
|
carbs: 168.73g
2353*  740
Tue 21st: 2203 * 76%
fat: 74.23g
|
protein: 179.59g
|
carbs: 185.59g
2834*  631
Mon 20th: 1109 * 38%
fat: 41.77g
|
protein: 49.81g
|
carbs: 137.85g
2177*  1068
Sun 19th: 2503 * 86%
fat: 136.52g
|
protein: 85.20g
|
carbs: 227.43g
2177*  326
Sat 18th: 1839 * 63%
fat: 81.17g
|
protein: 84.74g
|
carbs: 197.48g
2177*  338
Fri 17th: 1379 * 48%
fat: 74.50g
|
protein: 41.50g
|
carbs: 147.50g
2177*  798
Thu 16th: 2163 * 75%
fat: 91.14g
|
protein: 94.71g
|
carbs: 245.49g
2177*  14
Wed 15th: 1546 * 53%
fat: 51.14g
|
protein: 102.60g
|
carbs: 169.00g
2353*  807
Tue 14th: 1232 * 42%
fat: 48.73g
|
protein: 43.83g
|
carbs: 160.71g
2834*  1602

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