Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1338 * 46%
fat: 68.27g
|
protein: 50.38g
|
carbs: 125.99g
2114*  776
Thu 25th: 2562 * 88%
fat: 110.94g
|
protein: 141.89g
|
carbs: 238.81g
2114*  448
Wed 24th: 1610 * 56%
fat: 76.89g
|
protein: 63.34g
|
carbs: 171.47g
- -
Tue 23rd: 1929 * 67%
fat: 76.00g
|
protein: 50.00g
|
carbs: 270.00g
2114*  185
Mon 22nd: 1528 * 53%
fat: 44.87g
|
protein: 101.32g
|
carbs: 154.76g
2114*  586
Sun 21st: 2045 * 71%
fat: 59.50g
|
protein: 75.50g
|
carbs: 302.00g
2114*  69
Sat 20th: 2151 * 74%
fat: 105.32g
|
protein: 83.16g
|
carbs: 212.82g
2114*  37
Fri 19th: 1635 * 56%
fat: 69.01g
|
protein: 57.98g
|
carbs: 195.33g
2114*  479
Thu 18th: 1897 * 65%
fat: 60.80g
|
protein: 91.58g
|
carbs: 237.06g
2114*  217
Wed 17th: 1990 * 69%
fat: 87.00g
|
protein: 83.00g
|
carbs: 225.00g
2285*  295
Tue 16th: 2001 * 69%
fat: 64.13g
|
protein: 119.47g
|
carbs: 225.16g
2114*  113
Mon 15th: 2201 * 76%
fat: 70.13g
|
protein: 145.42g
|
carbs: 247.65g
2114*  87
Sun 14th: 2295 * 79%
fat: 95.39g
|
protein: 87.50g
|
carbs: 276.56g
2114*  181
Sat 13th: 971 * 33%
fat: 39.21g
|
protein: 75.79g
|
carbs: 76.33g
2114*  1143
Fri 12th: 1663 * 57%
fat: 55.50g
|
protein: 76.00g
|
carbs: 219.80g
2114*  451
Thu 11th: 925 * 32%
fat: 25.52g
|
protein: 21.74g
|
carbs: 157.09g
2114*  1189
Wed 10th: 2366 * 82%
fat: 109.86g
|
protein: 107.95g
|
carbs: 267.52g
2114*  252
Tue 9th: 1746 * 60%
fat: 78.01g
|
protein: 71.98g
|
carbs: 187.33g
2114*  368
Mon 8th: 2328 * 80%
fat: 78.00g
|
protein: 72.47g
|
carbs: 329.04g
2114*  214
Sun 7th: 2193 * 76%
fat: 83.19g
|
protein: 93.05g
|
carbs: 262.18g
2114*  79

Other Related Links

Members