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Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2105 * 73%
fat: 93.63g
|
protein: 35.31g
|
carbs: 283.08g
2099*  6
Tue 29th: 2075 * 72%
fat: 100.90g
|
protein: 57.32g
|
carbs: 233.61g
2891*  816
Mon 28th: 1356 * 47%
fat: 46.51g
|
protein: 52.98g
|
carbs: 190.33g
2099*  743
Sun 27th: 1821 * 63%
fat: 89.39g
|
protein: 37.36g
|
carbs: 211.38g
2099*  278
Sat 26th: 1544 * 53%
fat: 76.57g
|
protein: 94.05g
|
carbs: 122.89g
2099*  555
Fri 25th: 1301 * 45%
fat: 63.63g
|
protein: 47.76g
|
carbs: 140.45g
2099*  798
Thu 24th: 1150 * 40%
fat: 44.00g
|
protein: 35.00g
|
carbs: 154.00g
2838*  1688
Wed 23rd: 1463 * 50%
fat: 53.60g
|
protein: 60.38g
|
carbs: 193.67g
2099*  636
Tue 22nd: 2150 * 74%
fat: 107.00g
|
protein: 94.00g
|
carbs: 209.00g
2099*  51
Mon 21st: 1980 * 68%
fat: 72.88g
|
protein: 92.96g
|
carbs: 247.42g
2099*  119
Sun 20th: 2806 * 97%
fat: 118.12g
|
protein: 109.63g
|
carbs: 335.13g
2933*  127
Sat 19th: 2167 * 75%
fat: 104.72g
|
protein: 89.21g
|
carbs: 211.19g
2944*  777
Fri 18th: 1845 * 64%
fat: 62.66g
|
protein: 92.07g
|
carbs: 230.72g
2099*  254
Thu 17th: 1307 * 45%
fat: 35.56g
|
protein: 73.04g
|
carbs: 162.08g
2099*  792
Wed 16th: 2148 * 74%
fat: 92.36g
|
protein: 105.94g
|
carbs: 227.42g
2099*  49
Tue 15th: 1771 * 61%
fat: 78.22g
|
protein: 93.40g
|
carbs: 176.09g
2099*  328
Mon 14th: 2053 * 71%
fat: 103.41g
|
protein: 68.35g
|
carbs: 211.57g
2099*  46
Sun 13th: 2094 * 72%
fat: 90.00g
|
protein: 108.20g
|
carbs: 211.77g
2099*  5
Sat 12th: 2225 * 77%
fat: 95.00g
|
protein: 166.00g
|
carbs: 180.00g
2099*  126
Fri 11th: 1198 * 41%
fat: 46.98g
|
protein: 48.78g
|
carbs: 148.33g
2099*  901

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