Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 2160 * 74%
fat: 63.00g
|
protein: 67.00g
|
carbs: 335.00g
2210*  50
Sun 12th: 2168 * 75%
fat: 104.06g
|
protein: 74.00g
|
carbs: 245.49g
2210*  42
Sat 11th: 1836 * 63%
fat: 69.78g
|
protein: 46.04g
|
carbs: 276.62g
- -
Fri 10th: 2346 * 81%
fat: 110.69g
|
protein: 73.36g
|
carbs: 264.02g
2210*  136
Thu 9th: 1607 * 55%
fat: 88.41g
|
protein: 65.37g
|
carbs: 140.10g
2210*  603
Wed 8th: 1716 * 59%
fat: 93.50g
|
protein: 59.86g
|
carbs: 151.22g
2210*  494
Tue 7th: 1921 * 66%
fat: 66.67g
|
protein: 86.21g
|
carbs: 250.42g
2210*  289
Mon 6th: 2450 * 84%
fat: 110.67g
|
protein: 77.67g
|
carbs: 272.05g
2210*  240
Sun 5th: 1509 * 52%
fat: 75.85g
|
protein: 66.21g
|
carbs: 140.72g
2210*  701
Sat 4th: 1378 * 48%
fat: 42.03g
|
protein: 38.10g
|
carbs: 213.15g
- -
Fri 3rd: 2615 * 90%
fat: 130.41g
|
protein: 69.02g
|
carbs: 295.63g
2210*  405
Thu 2nd: 1920 * 66%
fat: 75.88g
|
protein: 76.23g
|
carbs: 217.16g
2210*  290
Wed 1st: 1410 * 49%
fat: 52.50g
|
protein: 48.00g
|
carbs: 192.00g
- -
July 2018
Tue 31st: 1147 * 40%
fat: 46.52g
|
protein: 37.21g
|
carbs: 155.38g
2210*  1063
Mon 30th: 2190 * 76%
fat: 81.00g
|
protein: 109.50g
|
carbs: 272.00g
2210*  20
Sun 29th: 630 * 22%
fat: 33.98g
|
protein: 30.06g
|
carbs: 47.90g
2210*  1580
Sat 28th: 2184 * 75%
fat: 117.76g
|
protein: 68.63g
|
carbs: 236.08g
2210*  26
Fri 27th: 1834 * 63%
fat: 85.89g
|
protein: 104.28g
|
carbs: 177.50g
2210*  376
Thu 26th: 1428 * 49%
fat: 81.74g
|
protein: 42.92g
|
carbs: 127.75g
2210*  782
Wed 25th: 2312 * 80%
fat: 96.24g
|
protein: 78.46g
|
carbs: 293.10g
2210*  102

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