Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2785 * 96%
fat: 104.58g
|
protein: 91.94g
|
carbs: 384.24g
2177*  608
Thu 28th: 1533 * 53%
fat: 59.00g
|
protein: 93.00g
|
carbs: 160.00g
2177*  644
Wed 27th: 2422 * 84%
fat: 107.68g
|
protein: 103.51g
|
carbs: 265.45g
2353*  69
Tue 26th: 2500 * 86%
fat: 114.00g
|
protein: 122.00g
|
carbs: 254.00g
2177*  323
Mon 25th: 1426 * 49%
fat: 63.94g
|
protein: 82.19g
|
carbs: 130.28g
- -
Sun 24th: 1097 * 38%
fat: 57.47g
|
protein: 55.09g
|
carbs: 90.45g
- -
Sat 23rd: 1233 * 43%
fat: 52.21g
|
protein: 84.78g
|
carbs: 104.81g
2177*  944
Fri 22nd: 914 * 32%
fat: 32.43g
|
protein: 51.78g
|
carbs: 133.01g
2177*  1263
Thu 21st: 1161 * 40%
fat: 49.11g
|
protein: 89.15g
|
carbs: 90.28g
2177*  1016
Wed 20th: 1652 * 57%
fat: 58.58g
|
protein: 68.13g
|
carbs: 215.15g
- -
Tue 19th: 1929 * 67%
fat: 94.26g
|
protein: 71.37g
|
carbs: 201.54g
2177*  248
Mon 18th: 1833 * 63%
fat: 77.33g
|
protein: 52.43g
|
carbs: 239.26g
2177*  344
Sun 17th: 1474 * 51%
fat: 71.31g
|
protein: 96.06g
|
carbs: 129.54g
2177*  703
Sat 16th: 2030 * 70%
fat: 125.67g
|
protein: 97.41g
|
carbs: 135.88g
2177*  147
Fri 15th: 856 * 30%
fat: 30.07g
|
protein: 28.22g
|
carbs: 119.01g
2177*  1321
Thu 14th: 1366 * 47%
fat: 41.50g
|
protein: 71.50g
|
carbs: 179.00g
2177*  811
Wed 13th: 1780 * 61%
fat: 71.13g
|
protein: 74.10g
|
carbs: 215.15g
- -
Tue 12th: 1435 * 49%
fat: 58.50g
|
protein: 71.50g
|
carbs: 177.00g
2177*  742
Mon 11th: 1420 * 49%
fat: 53.00g
|
protein: 55.00g
|
carbs: 190.00g
2177*  757
Sun 10th: 2042 * 70%
fat: 97.75g
|
protein: 107.25g
|
carbs: 186.00g
2177*  135

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