Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 746 * 26%
fat: 35.82g
|
protein: 20.71g
|
carbs: 88.61g
- -
Sat 4th: 1535 * 53%
fat: 79.37g
|
protein: 100.20g
|
carbs: 104.95g
2177*  642
Fri 3rd: 1851 * 64%
fat: 93.59g
|
protein: 41.13g
|
carbs: 218.70g
2177*  326
Thu 2nd: 1753 * 60%
fat: 82.15g
|
protein: 44.65g
|
carbs: 222.92g
- -
Wed 1st: 2243 * 77%
fat: 92.10g
|
protein: 103.16g
|
carbs: 250.08g
2353*  110
June 2015
Tue 30th: 1309 * 45%
fat: 62.40g
|
protein: 55.50g
|
carbs: 125.64g
2177*  868
Mon 29th: 1677 * 58%
fat: 66.02g
|
protein: 54.27g
|
carbs: 210.00g
2177*  500
Sun 28th: 1801 * 62%
fat: 75.44g
|
protein: 154.97g
|
carbs: 116.57g
- -
Sat 27th: 2417 * 83%
fat: 141.31g
|
protein: 110.37g
|
carbs: 168.91g
2177*  240
Fri 26th: 1020 * 35%
fat: 32.00g
|
protein: 29.00g
|
carbs: 146.00g
2177*  1157
Thu 25th: 495 * 17%
fat: 27.59g
|
protein: 15.25g
|
carbs: 48.01g
2177*  1682
Wed 24th: 2121 * 73%
fat: 77.67g
|
protein: 103.95g
|
carbs: 261.20g
2353*  232
Tue 23rd: 1391 * 48%
fat: 59.06g
|
protein: 44.38g
|
carbs: 175.89g
2177*  786
Mon 22nd: 1576 * 54%
fat: 62.29g
|
protein: 107.15g
|
carbs: 142.02g
2177*  601
Sun 21st: 2213 * 76%
fat: 117.95g
|
protein: 80.08g
|
carbs: 209.40g
2177*  36
Sat 20th: 2589 * 89%
fat: 102.98g
|
protein: 87.79g
|
carbs: 330.94g
2177*  412
Fri 19th: 1769 * 61%
fat: 47.18g
|
protein: 85.21g
|
carbs: 198.12g
2177*  408
Thu 18th: 2215 * 76%
fat: 92.54g
|
protein: 54.00g
|
carbs: 294.68g
2177*  38
Wed 17th: 1452 * 50%
fat: 52.25g
|
protein: 65.74g
|
carbs: 184.30g
2353*  901
Tue 16th: 1560 * 54%
fat: 59.59g
|
protein: 79.28g
|
carbs: 172.49g
2834*  1274

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