Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2103 * 73%
fat: 92.43g
|
protein: 61.69g
|
carbs: 267.65g
2306*  203
Tue 16th: 2140 * 74%
fat: 100.00g
|
protein: 79.00g
|
carbs: 212.00g
2133*  7
Mon 15th: 1929 * 67%
fat: 74.51g
|
protein: 65.06g
|
carbs: 257.29g
2133*  204
Sun 14th: 2195 * 76%
fat: 119.82g
|
protein: 86.36g
|
carbs: 205.69g
2133*  62
Sat 13th: 1072 * 37%
fat: 49.63g
|
protein: 86.42g
|
carbs: 70.10g
2133*  1061
Fri 12th: 1766 * 61%
fat: 59.01g
|
protein: 58.29g
|
carbs: 269.57g
2133*  367
Thu 11th: 2448 * 84%
fat: 117.04g
|
protein: 80.80g
|
carbs: 275.88g
2133*  315
Wed 10th: 1692 * 58%
fat: 62.86g
|
protein: 76.13g
|
carbs: 208.74g
2306*  614
Tue 9th: 1400 * 48%
fat: 40.00g
|
protein: 67.00g
|
carbs: 198.00g
2133*  733
Mon 8th: 1073 * 37%
fat: 19.62g
|
protein: 63.88g
|
carbs: 170.77g
2133*  1060
Sun 7th: 2088 * 72%
fat: 135.16g
|
protein: 109.00g
|
carbs: 109.73g
- -
Sat 6th: 1648 * 57%
fat: 86.25g
|
protein: 57.51g
|
carbs: 164.09g
2133*  485
Fri 5th: 2446 * 84%
fat: 107.82g
|
protein: 111.96g
|
carbs: 269.29g
2133*  313
Thu 4th: 2284 * 79%
fat: 98.50g
|
protein: 98.00g
|
carbs: 236.00g
2133*  151
Wed 3rd: 1642 * 57%
fat: 79.01g
|
protein: 69.90g
|
carbs: 173.57g
2306*  664
Tue 2nd: 1906 * 66%
fat: 76.38g
|
protein: 91.74g
|
carbs: 227.14g
2133*  227
Mon 1st: 1642 * 57%
fat: 56.36g
|
protein: 91.34g
|
carbs: 205.04g
2133*  491
November 2014
Sun 30th: 2479 * 85%
fat: 119.34g
|
protein: 109.69g
|
carbs: 253.20g
2133*  346
Sat 29th: 2670 * 92%
fat: 139.21g
|
protein: 97.74g
|
carbs: 265.02g
2133*  537
Fri 28th: 2158 * 74%
fat: 65.26g
|
protein: 95.08g
|
carbs: 316.90g
2133*  25

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