Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1831 * 63%
fat: 70.00g
|
protein: 73.00g
|
carbs: 229.00g
2177*  346
Wed 7th: 1886 * 65%
fat: 84.55g
|
protein: 76.45g
|
carbs: 211.45g
2353*  467
Tue 6th: 2280 * 79%
fat: 108.10g
|
protein: 96.21g
|
carbs: 240.96g
2177*  103
Mon 5th: 1174 * 40%
fat: 39.97g
|
protein: 65.70g
|
carbs: 144.61g
2177*  1003
Sun 4th: 2238 * 77%
fat: 83.51g
|
protein: 114.54g
|
carbs: 265.79g
2177*  61
Sat 3rd: 2500 * 86%
fat: 112.24g
|
protein: 105.96g
|
carbs: 281.57g
2177*  323
Fri 2nd: 1909 * 66%
fat: 68.81g
|
protein: 94.91g
|
carbs: 228.06g
2177*  268
Thu 1st: 1221 * 42%
fat: 38.67g
|
protein: 56.85g
|
carbs: 168.64g
2177*  956
November 2016
Wed 30th: 1953 * 67%
fat: 69.19g
|
protein: 101.86g
|
carbs: 235.06g
2353*  400
Tue 29th: 1928 * 66%
fat: 81.25g
|
protein: 60.92g
|
carbs: 241.96g
2177*  249
Mon 28th: 1670 * 58%
fat: 78.00g
|
protein: 63.00g
|
carbs: 182.00g
2177*  507
Sun 27th: 1422 * 49%
fat: 78.04g
|
protein: 41.95g
|
carbs: 152.55g
2177*  755
Sat 26th: 1951 * 67%
fat: 85.77g
|
protein: 52.20g
|
carbs: 241.46g
2177*  226
Fri 25th: 1994 * 69%
fat: 103.85g
|
protein: 60.19g
|
carbs: 211.69g
2177*  183
Thu 24th: 2300 * 79%
fat: 110.35g
|
protein: 93.84g
|
carbs: 243.33g
2177*  123
Wed 23rd: 1793 * 62%
fat: 104.29g
|
protein: 76.88g
|
carbs: 141.39g
2353*  560
Tue 22nd: 2320 * 80%
fat: 121.00g
|
protein: 96.00g
|
carbs: 225.00g
2177*  143
Mon 21st: 1706 * 59%
fat: 58.38g
|
protein: 55.52g
|
carbs: 243.43g
2177*  471
Sun 20th: 1850 * 64%
fat: 90.00g
|
protein: 87.50g
|
carbs: 183.50g
2177*  327
Sat 19th: 822 * 28%
fat: 26.51g
|
protein: 27.82g
|
carbs: 120.95g
2177*  1355

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