Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1935 * 67%
fat: 68.78g
|
protein: 136.52g
|
carbs: 188.29g
2177*  242
Thu 21st: 1332 * 46%
fat: 51.38g
|
protein: 53.51g
|
carbs: 169.83g
2177*  845
Wed 20th: 1953 * 67%
fat: 110.92g
|
protein: 79.74g
|
carbs: 166.86g
2353*  400
Tue 19th: 1540 * 53%
fat: 58.50g
|
protein: 74.00g
|
carbs: 180.00g
2177*  637
Mon 18th: 2439 * 84%
fat: 125.07g
|
protein: 100.50g
|
carbs: 230.90g
2177*  262
Sun 17th: 1859 * 64%
fat: 79.48g
|
protein: 56.85g
|
carbs: 230.63g
2177*  318
Sat 16th: 1528 * 53%
fat: 69.45g
|
protein: 61.82g
|
carbs: 156.73g
2177*  649
Fri 15th: 2233 * 77%
fat: 87.92g
|
protein: 92.77g
|
carbs: 274.39g
2177*  56
Thu 14th: 1507 * 52%
fat: 53.01g
|
protein: 36.98g
|
carbs: 232.33g
2177*  670
Wed 13th: 2154 * 74%
fat: 97.56g
|
protein: 112.78g
|
carbs: 217.85g
2353*  199
Tue 12th: 1989 * 69%
fat: 87.50g
|
protein: 75.70g
|
carbs: 220.92g
2177*  188
Mon 11th: 2484 * 86%
fat: 114.19g
|
protein: 74.03g
|
carbs: 294.70g
- -
Sun 10th: 2057 * 71%
fat: 94.31g
|
protein: 86.97g
|
carbs: 234.69g
2177*  120
Sat 9th: 1318 * 45%
fat: 53.15g
|
protein: 70.86g
|
carbs: 138.37g
2177*  859
Fri 8th: 1784 * 62%
fat: 89.42g
|
protein: 66.91g
|
carbs: 188.65g
2177*  393
Thu 7th: 1634 * 56%
fat: 61.17g
|
protein: 60.57g
|
carbs: 217.88g
2177*  543
Wed 6th: 2453 * 85%
fat: 109.00g
|
protein: 83.00g
|
carbs: 293.00g
2353*  100
Tue 5th: 2157 * 74%
fat: 74.27g
|
protein: 100.15g
|
carbs: 276.97g
2177*  20
Mon 4th: 3050 * 105%
fat: 137.94g
|
protein: 106.82g
|
carbs: 334.15g
2177*  873
Sun 3rd: 2841 * 98%
fat: 166.43g
|
protein: 120.40g
|
carbs: 222.19g
2177*  664

Other Related Links

Members