Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
2114*  1714
Wed 16th: 1480 * 51%
fat: 60.00g
|
protein: 58.00g
|
carbs: 176.00g
2285*  805
Tue 15th: 2451 * 85%
fat: 98.71g
|
protein: 85.37g
|
carbs: 304.86g
2114*  337
Mon 14th: 2740 * 94%
fat: 119.00g
|
protein: 91.00g
|
carbs: 339.00g
2114*  626
Sun 13th: 2030 * 70%
fat: 104.31g
|
protein: 65.28g
|
carbs: 211.11g
2114*  84
Sat 12th: 1276 * 44%
fat: 51.57g
|
protein: 37.73g
|
carbs: 165.58g
2114*  838
Fri 11th: 1780 * 61%
fat: 87.33g
|
protein: 76.12g
|
carbs: 177.01g
- -
Thu 10th: 1391 * 48%
fat: 51.49g
|
protein: 54.12g
|
carbs: 182.29g
2114*  723
Wed 9th: 1501 * 52%
fat: 79.30g
|
protein: 62.24g
|
carbs: 124.12g
2114*  613
Tue 8th: 3336 * 115%
fat: 137.26g
|
protein: 79.93g
|
carbs: 472.81g
- -
Mon 7th: 2100 * 72%
fat: 85.57g
|
protein: 97.75g
|
carbs: 243.72g
2114*  14
Sun 6th: 1538 * 53%
fat: 92.45g
|
protein: 71.70g
|
carbs: 133.92g
- -
Sat 5th: 2320 * 80%
fat: 75.70g
|
protein: 85.58g
|
carbs: 337.29g
2114*  206
Fri 4th: 1813 * 63%
fat: 55.02g
|
protein: 82.05g
|
carbs: 258.18g
2114*  301
Thu 3rd: 2434 * 84%
fat: 95.12g
|
protein: 78.08g
|
carbs: 329.32g
2114*  320
Tue 1st: 870 * 30%
fat: 31.00g
|
protein: 30.00g
|
carbs: 118.00g
2114*  1244
July 2017
Mon 31st: 2416 * 83%
fat: 82.45g
|
protein: 73.96g
|
carbs: 360.13g
2114*  302
Sun 30th: 2521 * 87%
fat: 136.19g
|
protein: 77.61g
|
carbs: 244.22g
2114*  407
Sat 29th: 2662 * 92%
fat: 127.32g
|
protein: 98.09g
|
carbs: 279.68g
2114*  548
Fri 28th: 1933 * 67%
fat: 92.91g
|
protein: 87.22g
|
carbs: 177.42g
- -

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