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Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2043 * 70%
fat: 132.21g
|
protein: 66.97g
|
carbs: 146.86g
2099*  56
Fri 18th: 2520 * 87%
fat: 146.00g
|
protein: 89.00g
|
carbs: 261.00g
2099*  421
Thu 17th: 1691 * 58%
fat: 65.79g
|
protein: 53.23g
|
carbs: 225.21g
2099*  408
Wed 16th: 2375 * 82%
fat: 101.15g
|
protein: 72.73g
|
carbs: 288.62g
2099*  276
Tue 15th: - - 2099* -
Mon 14th: 1262 * 44%
fat: 34.49g
|
protein: 32.47g
|
carbs: 212.11g
2099*  837
Sun 13th: 1450 * 50%
fat: 83.00g
|
protein: 82.00g
|
carbs: 97.00g
2099*  649
Sat 12th: 2119 * 73%
fat: 76.00g
|
protein: 31.33g
|
carbs: 338.07g
2099*  20
Fri 11th: 1041 * 36%
fat: 44.10g
|
protein: 47.58g
|
carbs: 115.60g
2099*  1058
Thu 10th: 1229 * 42%
fat: 32.86g
|
protein: 100.03g
|
carbs: 137.34g
2099*  870
Wed 9th: 1570 * 54%
fat: 69.50g
|
protein: 60.00g
|
carbs: 182.00g
2099*  529
Tue 8th: 2025 * 70%
fat: 49.50g
|
protein: 108.50g
|
carbs: 296.00g
2099*  74
Mon 7th: 2111 * 73%
fat: 97.13g
|
protein: 66.94g
|
carbs: 235.05g
2099*  12
Sun 6th: 1004 * 35%
fat: 47.86g
|
protein: 56.93g
|
carbs: 97.98g
2099*  1095
Sat 5th: 2789 * 96%
fat: 116.93g
|
protein: 142.37g
|
carbs: 283.53g
2099*  690
Fri 4th: 2104 * 73%
fat: 70.52g
|
protein: 63.22g
|
carbs: 316.04g
2099*  5
Thu 3rd: 2882 * 99%
fat: 131.13g
|
protein: 134.45g
|
carbs: 306.55g
2099*  783
Wed 2nd: 1587 * 55%
fat: 42.29g
|
protein: 48.05g
|
carbs: 258.73g
2099*  512
Tue 1st: 1623 * 56%
fat: 72.52g
|
protein: 69.16g
|
carbs: 180.28g
2099*  476
March 2014
Mon 31st: 2108 * 73%
fat: 80.79g
|
protein: 69.76g
|
carbs: 260.87g
2099*  9

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