Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: - - 2177* -
Mon 2nd: 1762 * 61%
fat: 43.44g
|
protein: 131.20g
|
carbs: 208.08g
2177*  415
Sun 1st: 1680 * 58%
fat: 92.82g
|
protein: 67.72g
|
carbs: 160.21g
2177*  497
February 2015
Sat 28th: 1759 * 61%
fat: 76.17g
|
protein: 56.29g
|
carbs: 219.19g
2177*  418
Fri 27th: 1819 * 63%
fat: 77.62g
|
protein: 63.39g
|
carbs: 210.95g
2177*  358
Thu 26th: 1270 * 44%
fat: 25.00g
|
protein: 67.00g
|
carbs: 109.00g
2177*  907
Wed 25th: 1353 * 47%
fat: 49.88g
|
protein: 59.52g
|
carbs: 169.43g
2353*  1000
Tue 24th: 873 * 30%
fat: 26.41g
|
protein: 41.86g
|
carbs: 122.41g
2177*  1304
Mon 23rd: 1312 * 45%
fat: 48.00g
|
protein: 45.29g
|
carbs: 180.78g
2177*  865
Sun 22nd: 1405 * 48%
fat: 67.69g
|
protein: 64.98g
|
carbs: 141.07g
2177*  772
Sat 21st: 1753 * 60%
fat: 73.94g
|
protein: 80.37g
|
carbs: 189.62g
2177*  424
Fri 20th: 1060 * 37%
fat: 41.26g
|
protein: 35.90g
|
carbs: 141.65g
2177*  1117
Thu 19th: 1309 * 45%
fat: 44.69g
|
protein: 49.48g
|
carbs: 183.20g
2177*  868
Wed 18th: 1445 * 50%
fat: 53.43g
|
protein: 58.92g
|
carbs: 182.03g
2353*  908
Tue 17th: 1453 * 50%
fat: 71.41g
|
protein: 44.86g
|
carbs: 170.41g
2177*  724
Mon 16th: 1961 * 68%
fat: 92.71g
|
protein: 93.51g
|
carbs: 189.75g
2177*  216
Sun 15th: 822 * 28%
fat: 42.00g
|
protein: 30.50g
|
carbs: 83.00g
2177*  1355
Sat 14th: 1992 * 69%
fat: 91.39g
|
protein: 112.75g
|
carbs: 184.74g
2177*  185
Fri 13th: 2400 * 83%
fat: 105.33g
|
protein: 75.04g
|
carbs: 301.83g
2177*  223
Thu 12th: 1760 * 61%
fat: 63.00g
|
protein: 84.00g
|
carbs: 215.00g
2177*  417

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