Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: - - 2177* -
Sun 26th: 2510 * 87%
fat: 125.78g
|
protein: 77.65g
|
carbs: 272.83g
2177*  333
Sat 25th: 2021 * 70%
fat: 57.89g
|
protein: 76.22g
|
carbs: 298.71g
2177*  156
Fri 24th: 1323 * 46%
fat: 50.34g
|
protein: 34.64g
|
carbs: 187.42g
2177*  854
Thu 23rd: 2219 * 77%
fat: 91.53g
|
protein: 60.73g
|
carbs: 296.08g
2177*  42
Wed 22nd: 1687 * 58%
fat: 39.86g
|
protein: 52.65g
|
carbs: 282.73g
2353*  666
Tue 21st: 1863 * 64%
fat: 84.49g
|
protein: 94.84g
|
carbs: 188.93g
2177*  314
Mon 20th: 2659 * 92%
fat: 103.49g
|
protein: 135.67g
|
carbs: 309.66g
2177*  482
Sun 19th: 2282 * 79%
fat: 125.10g
|
protein: 82.00g
|
carbs: 227.50g
2177*  105
Sat 18th: 2145 * 74%
fat: 104.22g
|
protein: 121.66g
|
carbs: 187.80g
2177*  32
Fri 17th: 1035 * 36%
fat: 54.97g
|
protein: 45.65g
|
carbs: 90.00g
2177*  1142
Thu 16th: 849 * 29%
fat: 24.92g
|
protein: 78.84g
|
carbs: 75.74g
2177*  1328
Wed 15th: 1823 * 63%
fat: 98.50g
|
protein: 64.00g
|
carbs: 173.00g
2353*  530
Tue 14th: 1143 * 39%
fat: 42.32g
|
protein: 82.66g
|
carbs: 119.59g
2177*  1034
Mon 13th: 849 * 29%
fat: 32.40g
|
protein: 73.58g
|
carbs: 65.84g
2177*  1328
Sun 12th: 2294 * 79%
fat: 120.53g
|
protein: 125.02g
|
carbs: 193.27g
2177*  117
Sat 11th: 2641 * 91%
fat: 75.05g
|
protein: 112.73g
|
carbs: 345.95g
2177*  464
Fri 10th: 850 * 29%
fat: 24.80g
|
protein: 41.29g
|
carbs: 113.00g
2177*  1327
Thu 9th: 870 * 30%
fat: 13.58g
|
protein: 27.13g
|
carbs: 158.90g
2177*  1307
Wed 8th: 452 * 16%
fat: 23.99g
|
protein: 18.53g
|
carbs: 43.14g
2353*  1901

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