Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 923 * 32%
fat: 27.50g
|
protein: 27.80g
|
carbs: 143.84g
2114*  1191
Wed 21st: 2008 * 69%
fat: 96.00g
|
protein: 83.80g
|
carbs: 200.84g
- -
Tue 20th: 2036 * 70%
fat: 76.46g
|
protein: 81.19g
|
carbs: 269.18g
2114*  78
Mon 19th: 2480 * 86%
fat: 109.00g
|
protein: 102.00g
|
carbs: 278.00g
2114*  366
Sun 18th: 1883 * 65%
fat: 114.36g
|
protein: 70.33g
|
carbs: 163.23g
2114*  231
Sat 17th: 1851 * 64%
fat: 99.54g
|
protein: 68.55g
|
carbs: 192.33g
2114*  263
Fri 16th: 1220 * 42%
fat: 54.50g
|
protein: 16.00g
|
carbs: 169.00g
- -
Thu 15th: 1479 * 51%
fat: 69.95g
|
protein: 42.17g
|
carbs: 173.72g
2114*  635
Wed 14th: 2737 * 94%
fat: 139.30g
|
protein: 96.21g
|
carbs: 274.27g
- -
Tue 13th: 1583 * 55%
fat: 80.50g
|
protein: 77.95g
|
carbs: 133.56g
2114*  531
Mon 12th: 1474 * 51%
fat: 55.06g
|
protein: 31.26g
|
carbs: 222.33g
2114*  640
Sun 11th: 2135 * 74%
fat: 95.58g
|
protein: 68.48g
|
carbs: 255.23g
- -
Sat 10th: 2632 * 91%
fat: 117.47g
|
protein: 83.05g
|
carbs: 313.41g
2114*  518
Fri 9th: 1961 * 68%
fat: 63.22g
|
protein: 114.54g
|
carbs: 238.88g
2114*  153
Thu 8th: 1547 * 53%
fat: 52.91g
|
protein: 44.37g
|
carbs: 232.10g
2114*  567
Wed 7th: 1540 * 53%
fat: 55.79g
|
protein: 51.28g
|
carbs: 211.35g
- -
Tue 6th: 2467 * 85%
fat: 84.62g
|
protein: 95.65g
|
carbs: 341.14g
- -
Mon 5th: 2486 * 86%
fat: 126.51g
|
protein: 104.98g
|
carbs: 239.33g
2114*  372
Sun 4th: 1255 * 43%
fat: 71.00g
|
protein: 60.00g
|
carbs: 89.00g
2114*  859
Sat 3rd: 2254 * 78%
fat: 103.71g
|
protein: 82.58g
|
carbs: 255.81g
2114*  140

Other Related Links

Members