Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 2748 * 95%
fat: 150.01g
|
protein: 89.49g
|
carbs: 268.88g
2114*  634
Tue 28th: 2185 * 75%
fat: 108.75g
|
protein: 63.76g
|
carbs: 241.62g
2114*  71
Mon 27th: 1697 * 59%
fat: 75.87g
|
protein: 51.10g
|
carbs: 203.53g
2114*  417
Sun 26th: 1496 * 52%
fat: 62.13g
|
protein: 67.59g
|
carbs: 167.11g
2114*  618
Sat 25th: 2440 * 84%
fat: 99.33g
|
protein: 83.27g
|
carbs: 310.81g
- -
Fri 24th: 1806 * 62%
fat: 91.49g
|
protein: 66.35g
|
carbs: 172.10g
2114*  308
Thu 23rd: 1791 * 62%
fat: 71.47g
|
protein: 61.41g
|
carbs: 197.02g
2114*  323
Wed 22nd: 2398 * 83%
fat: 85.95g
|
protein: 111.71g
|
carbs: 302.10g
2285*  113
Tue 21st: 1522 * 52%
fat: 54.62g
|
protein: 57.72g
|
carbs: 206.30g
2114*  592
Mon 20th: 1491 * 51%
fat: 49.62g
|
protein: 55.72g
|
carbs: 214.30g
2114*  623
Sun 19th: 2578 * 89%
fat: 118.54g
|
protein: 68.29g
|
carbs: 323.08g
2114*  464
Sat 18th: 1628 * 56%
fat: 97.91g
|
protein: 75.15g
|
carbs: 114.79g
- -
Fri 17th: 1853 * 64%
fat: 48.97g
|
protein: 77.47g
|
carbs: 282.26g
2114*  261
Thu 16th: 3143 * 108%
fat: 146.50g
|
protein: 94.50g
|
carbs: 362.00g
2114*  1029
Wed 15th: 2240 * 77%
fat: 99.20g
|
protein: 87.04g
|
carbs: 256.75g
2114*  126
Tue 14th: 2034 * 70%
fat: 116.32g
|
protein: 82.85g
|
carbs: 165.78g
2114*  80
Mon 13th: 1832 * 63%
fat: 66.08g
|
protein: 93.14g
|
carbs: 207.38g
2114*  282
Sun 12th: 1940 * 67%
fat: 67.15g
|
protein: 89.47g
|
carbs: 254.76g
2114*  174
Sat 11th: 1941 * 67%
fat: 93.26g
|
protein: 102.62g
|
carbs: 163.20g
2114*  173
Fri 10th: 2240 * 77%
fat: 82.00g
|
protein: 114.50g
|
carbs: 272.50g
- -

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