Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1741 * 60%
fat: 73.77g
|
protein: 118.06g
|
carbs: 133.03g
2834*  1093
Fri 28th: 2012 * 69%
fat: 109.71g
|
protein: 65.15g
|
carbs: 209.80g
2177*  165
Thu 27th: 1941 * 67%
fat: 92.00g
|
protein: 72.00g
|
carbs: 210.00g
2177*  236
Wed 26th: 2160 * 74%
fat: 101.95g
|
protein: 56.12g
|
carbs: 267.81g
2353*  193
Tue 25th: 1769 * 61%
fat: 74.98g
|
protein: 70.67g
|
carbs: 210.85g
- -
Mon 24th: 2080 * 72%
fat: 94.00g
|
protein: 68.00g
|
carbs: 243.00g
3052*  972
Sun 23rd: 1771 * 61%
fat: 78.20g
|
protein: 85.34g
|
carbs: 177.14g
2177*  406
Sat 22nd: 1565 * 54%
fat: 75.56g
|
protein: 68.02g
|
carbs: 153.62g
3490*  1925
Fri 21st: 911 * 31%
fat: 28.00g
|
protein: 25.00g
|
carbs: 141.00g
2177*  1266
Thu 20th: 1997 * 69%
fat: 55.45g
|
protein: 74.59g
|
carbs: 294.47g
2177*  180
Wed 19th: 2611 * 90%
fat: 137.26g
|
protein: 74.65g
|
carbs: 280.42g
2353*  258
Tue 18th: 2409 * 83%
fat: 120.65g
|
protein: 87.19g
|
carbs: 253.81g
2177*  232
Mon 17th: 1494 * 52%
fat: 61.23g
|
protein: 65.99g
|
carbs: 176.24g
2834*  1340
Sun 16th: 2838 * 98%
fat: 157.56g
|
protein: 159.31g
|
carbs: 191.66g
2177*  661
Sat 15th: 1649 * 57%
fat: 104.65g
|
protein: 66.80g
|
carbs: 128.63g
3326*  1677
Fri 14th: 1599 * 55%
fat: 70.81g
|
protein: 64.46g
|
carbs: 194.36g
2177*  578
Thu 13th: 1530 * 53%
fat: 69.00g
|
protein: 67.00g
|
carbs: 143.00g
2834*  1304
Wed 12th: 1709 * 59%
fat: 64.93g
|
protein: 85.41g
|
carbs: 208.91g
2353*  644
Tue 11th: 1387 * 48%
fat: 50.39g
|
protein: 45.35g
|
carbs: 192.76g
2177*  790
Mon 10th: 2234 * 77%
fat: 93.29g
|
protein: 84.39g
|
carbs: 265.02g
2177*  57

Other Related Links

Members