Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1795 * 62%
fat: 70.01g
|
protein: 57.25g
|
carbs: 236.93g
2177*  382
Sun 22nd: 1567 * 54%
fat: 72.91g
|
protein: 61.77g
|
carbs: 166.30g
- -
Sat 21st: 2491 * 86%
fat: 119.57g
|
protein: 121.63g
|
carbs: 235.42g
2177*  314
Fri 20th: 1731 * 60%
fat: 73.00g
|
protein: 80.00g
|
carbs: 186.00g
2177*  446
Thu 19th: 1543 * 53%
fat: 71.47g
|
protein: 44.90g
|
carbs: 183.83g
2177*  634
Wed 18th: 2348 * 81%
fat: 102.13g
|
protein: 96.40g
|
carbs: 266.46g
2353*  5
Tue 17th: 1581 * 55%
fat: 61.40g
|
protein: 62.57g
|
carbs: 192.36g
2177*  596
Mon 16th: 2406 * 83%
fat: 105.91g
|
protein: 78.59g
|
carbs: 296.70g
2177*  229
Sun 15th: 1321 * 46%
fat: 70.00g
|
protein: 53.17g
|
carbs: 121.32g
2177*  856
Sat 14th: 2267 * 78%
fat: 106.97g
|
protein: 86.57g
|
carbs: 243.65g
- -
Fri 13th: 1575 * 54%
fat: 73.22g
|
protein: 49.54g
|
carbs: 174.76g
2177*  602
Thu 12th: 1873 * 65%
fat: 90.20g
|
protein: 82.11g
|
carbs: 202.72g
2177*  304
Wed 11th: 2047 * 71%
fat: 80.85g
|
protein: 61.96g
|
carbs: 278.75g
2353*  306
Tue 10th: 2206 * 76%
fat: 117.41g
|
protein: 91.22g
|
carbs: 207.43g
2177*  29
Mon 9th: 1303 * 45%
fat: 41.99g
|
protein: 60.84g
|
carbs: 172.93g
2177*  874
Sun 8th: 2238 * 77%
fat: 118.50g
|
protein: 81.53g
|
carbs: 220.44g
2177*  61
Sat 7th: 1354 * 47%
fat: 59.02g
|
protein: 45.72g
|
carbs: 154.23g
2177*  823
Fri 6th: 2002 * 69%
fat: 93.07g
|
protein: 71.11g
|
carbs: 226.61g
2177*  175
Thu 5th: 1591 * 55%
fat: 49.88g
|
protein: 57.48g
|
carbs: 233.56g
2177*  586
Wed 4th: 1820 * 63%
fat: 55.04g
|
protein: 143.74g
|
carbs: 182.05g
2353*  533

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