Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1817 * 63%
fat: 71.50g
|
protein: 113.00g
|
carbs: 179.70g
2099*  282
Thu 21st: 1555 * 54%
fat: 84.23g
|
protein: 60.52g
|
carbs: 155.12g
2881*  1326
Wed 20th: 2360 * 81%
fat: 99.00g
|
protein: 102.00g
|
carbs: 267.00g
2099*  261
Tue 19th: 2011 * 69%
fat: 85.32g
|
protein: 105.72g
|
carbs: 200.37g
2099*  88
Mon 18th: 1336 * 46%
fat: 51.69g
|
protein: 61.25g
|
carbs: 162.21g
2733*  1397
Sun 17th: 2388 * 82%
fat: 107.24g
|
protein: 125.57g
|
carbs: 222.25g
2099*  289
Sat 16th: 2254 * 78%
fat: 100.91g
|
protein: 72.16g
|
carbs: 268.47g
2099*  155
Fri 15th: 1167 * 40%
fat: 43.15g
|
protein: 33.43g
|
carbs: 161.39g
2838*  1671
Thu 14th: 2017 * 70%
fat: 83.63g
|
protein: 140.42g
|
carbs: 187.10g
2099*  82
Wed 13th: 1388 * 48%
fat: 51.65g
|
protein: 49.54g
|
carbs: 187.36g
2838*  1450
Tue 12th: 1763 * 61%
fat: 80.69g
|
protein: 65.92g
|
carbs: 184.27g
2099*  336
Mon 11th: 1528 * 53%
fat: 61.05g
|
protein: 55.76g
|
carbs: 190.21g
2575*  1047
Sun 10th: 2542 * 88%
fat: 125.01g
|
protein: 139.41g
|
carbs: 218.76g
2099*  443
Sat 9th: 2069 * 71%
fat: 103.30g
|
protein: 99.00g
|
carbs: 188.00g
2099*  30
Fri 8th: 1377 * 47%
fat: 51.05g
|
protein: 51.39g
|
carbs: 190.39g
2099*  722
Thu 7th: 1021 * 35%
fat: 27.87g
|
protein: 55.42g
|
carbs: 147.67g
2099*  1078
Wed 6th: 1230 * 42%
fat: 53.70g
|
protein: 48.63g
|
carbs: 141.57g
2099*  869
Tue 5th: 2303 * 79%
fat: 121.49g
|
protein: 99.84g
|
carbs: 209.93g
2099*  204
Mon 4th: 2010 * 69%
fat: 98.85g
|
protein: 83.07g
|
carbs: 197.61g
2099*  89
Sun 3rd: 2189 * 75%
fat: 97.59g
|
protein: 68.60g
|
carbs: 266.27g
2099*  90

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