Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1966 * 68%
fat: 99.10g
|
protein: 80.39g
|
carbs: 183.73g
- -
Thu 19th: 2663 * 92%
fat: 102.80g
|
protein: 67.31g
|
carbs: 369.84g
2114*  549
Wed 18th: 3404 * 117%
fat: 129.35g
|
protein: 65.16g
|
carbs: 502.92g
- -
Tue 17th: 1940 * 67%
fat: 54.12g
|
protein: 55.78g
|
carbs: 313.22g
2114*  174
Mon 16th: 2530 * 87%
fat: 87.00g
|
protein: 74.00g
|
carbs: 368.00g
2114*  416
Sun 15th: 2648 * 91%
fat: 71.16g
|
protein: 96.90g
|
carbs: 405.47g
2114*  534
Sat 14th: 1494 * 52%
fat: 57.94g
|
protein: 55.91g
|
carbs: 185.18g
2114*  620
Fri 13th: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
2114*  1714
Thu 12th: 2852 * 98%
fat: 75.96g
|
protein: 109.58g
|
carbs: 437.29g
2114*  738
Wed 11th: 2408 * 83%
fat: 96.15g
|
protein: 85.54g
|
carbs: 308.36g
2114*  294
Tue 10th: 2219 * 77%
fat: 110.25g
|
protein: 81.30g
|
carbs: 222.38g
2114*  105
Mon 9th: 2255 * 78%
fat: 103.03g
|
protein: 86.41g
|
carbs: 248.74g
2114*  141
Sun 8th: 1500 * 52%
fat: 80.54g
|
protein: 63.77g
|
carbs: 127.38g
- -
Sat 7th: 2753 * 95%
fat: 109.73g
|
protein: 90.44g
|
carbs: 357.64g
2114*  639
Fri 6th: 2440 * 84%
fat: 71.00g
|
protein: 58.00g
|
carbs: 396.00g
2114*  326
Thu 5th: 2320 * 80%
fat: 56.50g
|
protein: 94.50g
|
carbs: 372.00g
2114*  206
Wed 4th: 2150 * 74%
fat: 81.58g
|
protein: 80.94g
|
carbs: 284.98g
2114*  36
Tue 3rd: 2360 * 81%
fat: 107.00g
|
protein: 70.00g
|
carbs: 281.00g
2114*  246
Mon 2nd: 2220 * 77%
fat: 85.00g
|
protein: 83.00g
|
carbs: 285.00g
- -
Sun 1st: 2091 * 72%
fat: 102.04g
|
protein: 96.53g
|
carbs: 209.69g
- -

Other Related Links

Members