Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 27th: 1130 * 39%
fat: 48.21g
|
protein: 53.19g
|
carbs: 132.61g
- -
Mon 11th: 1415 * 49%
fat: 46.62g
|
protein: 54.91g
|
carbs: 196.93g
2114*  699
Sun 10th: 2403 * 83%
fat: 67.15g
|
protein: 73.28g
|
carbs: 354.91g
2114*  289
Sat 9th: 725 * 25%
fat: 27.99g
|
protein: 26.26g
|
carbs: 91.90g
- -
Fri 8th: 2826 * 97%
fat: 110.41g
|
protein: 76.37g
|
carbs: 388.10g
2114*  712
Thu 7th: 1410 * 49%
fat: 49.00g
|
protein: 86.00g
|
carbs: 159.00g
2114*  704
Wed 6th: 1230 * 42%
fat: 48.00g
|
protein: 55.00g
|
carbs: 153.00g
2114*  884
Tue 5th: 1694 * 58%
fat: 108.36g
|
protein: 83.78g
|
carbs: 97.32g
2114*  420
Mon 4th: 240 * 8%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Sun 3rd: 1931 * 67%
fat: 59.05g
|
protein: 82.86g
|
carbs: 267.90g
- -
Sat 2nd: 2427 * 84%
fat: 113.43g
|
protein: 80.20g
|
carbs: 298.97g
- -
Fri 1st: 2897 * 100%
fat: 131.12g
|
protein: 115.05g
|
carbs: 319.60g
2114*  783
November 2017
Thu 30th: 3020 * 104%
fat: 162.98g
|
protein: 59.06g
|
carbs: 336.90g
- -
Tue 28th: 1295 * 45%
fat: 78.20g
|
protein: 63.80g
|
carbs: 90.86g
- -
Mon 27th: 2101 * 72%
fat: 86.79g
|
protein: 80.25g
|
carbs: 254.98g
2114*  13
Sun 26th: 1967 * 68%
fat: 104.06g
|
protein: 68.25g
|
carbs: 192.36g
2114*  147
Sat 25th: 2627 * 91%
fat: 114.45g
|
protein: 78.07g
|
carbs: 327.52g
- -
Fri 24th: 2597 * 90%
fat: 139.73g
|
protein: 82.31g
|
carbs: 284.65g
2114*  483
Thu 23rd: 1602 * 55%
fat: 77.13g
|
protein: 77.62g
|
carbs: 154.82g
2114*  512
Wed 22nd: 2090 * 72%
fat: 80.23g
|
protein: 69.58g
|
carbs: 278.77g
2114*  24

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