Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1405 * 48%
fat: 32.00g
|
protein: 73.50g
|
carbs: 211.00g
2099*  694
Sun 14th: 1807 * 62%
fat: 95.08g
|
protein: 33.98g
|
carbs: 202.35g
2099*  292
Sat 13th: 2277 * 79%
fat: 141.87g
|
protein: 66.50g
|
carbs: 168.72g
2099*  178
Fri 12th: 1930 * 67%
fat: 80.95g
|
protein: 64.12g
|
carbs: 237.81g
2099*  169
Thu 11th: - - 2099* -
Wed 10th: 1070 * 37%
fat: 36.79g
|
protein: 44.28g
|
carbs: 141.35g
2099*  1029
Tue 9th: 1571 * 54%
fat: 58.16g
|
protein: 84.91g
|
carbs: 172.08g
2099*  528
Mon 8th: 1380 * 48%
fat: 58.00g
|
protein: 74.00g
|
carbs: 144.00g
2733*  1353
Sun 7th: 820 * 28%
fat: 45.00g
|
protein: 63.00g
|
carbs: 42.00g
2099*  1279
Sat 6th: 2423 * 84%
fat: 133.66g
|
protein: 92.80g
|
carbs: 208.37g
2099*  324
Fri 5th: 1587 * 55%
fat: 81.02g
|
protein: 73.96g
|
carbs: 150.66g
2099*  512
Thu 4th: 1617 * 56%
fat: 72.29g
|
protein: 81.03g
|
carbs: 158.96g
2099*  482
Wed 3rd: 2107 * 73%
fat: 110.17g
|
protein: 96.00g
|
carbs: 172.80g
2099*  8
Tue 2nd: 1323 * 46%
fat: 65.87g
|
protein: 76.53g
|
carbs: 105.60g
2099*  776
Mon 1st: 603 * 21%
fat: 26.28g
|
protein: 31.77g
|
carbs: 59.35g
2099*  1496
August 2014
Sun 31st: 2993 * 103%
fat: 164.04g
|
protein: 74.47g
|
carbs: 291.22g
2099*  894
Sat 30th: 1480 * 51%
fat: 72.70g
|
protein: 63.14g
|
carbs: 142.81g
2099*  619
Fri 29th: 1028 * 35%
fat: 57.14g
|
protein: 32.00g
|
carbs: 96.81g
2733*  1705
Thu 28th: 1791 * 62%
fat: 85.33g
|
protein: 57.82g
|
carbs: 172.82g
2733*  942
Wed 27th: 2183 * 75%
fat: 92.98g
|
protein: 64.58g
|
carbs: 270.55g
2099*  84

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