Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1952 * 67%
fat: 101.99g
|
protein: 74.62g
|
carbs: 188.37g
2114*  162
Sat 18th: 1956 * 67%
fat: 78.81g
|
protein: 76.15g
|
carbs: 234.56g
2114*  158
Fri 17th: 1502 * 52%
fat: 59.47g
|
protein: 82.32g
|
carbs: 163.91g
2114*  612
Thu 16th: 2305 * 79%
fat: 131.92g
|
protein: 79.83g
|
carbs: 210.77g
2114*  191
Wed 15th: 1706 * 59%
fat: 74.00g
|
protein: 75.00g
|
carbs: 214.00g
2285*  579
Tue 14th: 2573 * 89%
fat: 103.57g
|
protein: 165.44g
|
carbs: 248.92g
2114*  459
Mon 13th: 2127 * 73%
fat: 80.35g
|
protein: 65.52g
|
carbs: 280.08g
2114*  13
Sun 12th: 1750 * 60%
fat: 97.58g
|
protein: 84.68g
|
carbs: 126.36g
2114*  364
Sat 11th: 1552 * 54%
fat: 75.88g
|
protein: 85.43g
|
carbs: 114.49g
2114*  562
Fri 10th: 1464 * 50%
fat: 64.42g
|
protein: 55.69g
|
carbs: 184.93g
2114*  650
Thu 9th: 1638 * 56%
fat: 67.54g
|
protein: 81.05g
|
carbs: 182.69g
2114*  476
Wed 8th: 2289 * 79%
fat: 90.47g
|
protein: 83.28g
|
carbs: 288.39g
2285*  4
Tue 7th: 2073 * 71%
fat: 88.45g
|
protein: 77.33g
|
carbs: 257.02g
2114*  41
Mon 6th: 1536 * 53%
fat: 66.26g
|
protein: 59.00g
|
carbs: 185.02g
2114*  578
Sun 5th: 2115 * 73%
fat: 103.21g
|
protein: 84.29g
|
carbs: 223.29g
2114*  1
Sat 4th: 2580 * 89%
fat: 104.40g
|
protein: 113.09g
|
carbs: 292.13g
2114*  466
Fri 3rd: 1614 * 56%
fat: 77.63g
|
protein: 60.62g
|
carbs: 192.19g
2114*  500
Thu 2nd: 1028 * 35%
fat: 34.56g
|
protein: 51.10g
|
carbs: 134.48g
2114*  1086
Wed 1st: 1576 * 54%
fat: 52.56g
|
protein: 84.76g
|
carbs: 193.39g
2285*  709
January 2017
Tue 31st: 1684 * 58%
fat: 61.64g
|
protein: 93.04g
|
carbs: 191.90g
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