Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 2293 * 79%
fat: 71.75g
|
protein: 106.09g
|
carbs: 312.61g
2177*  116
Sat 24th: 1733 * 60%
fat: 74.51g
|
protein: 94.98g
|
carbs: 182.38g
2177*  444
Fri 23rd: 1839 * 63%
fat: 76.91g
|
protein: 77.27g
|
carbs: 208.90g
2177*  338
Thu 22nd: 1674 * 58%
fat: 68.10g
|
protein: 59.65g
|
carbs: 192.66g
2177*  503
Wed 21st: 2157 * 74%
fat: 94.63g
|
protein: 92.31g
|
carbs: 245.64g
2353*  196
Tue 20th: 1565 * 54%
fat: 62.50g
|
protein: 83.50g
|
carbs: 175.00g
2177*  612
Mon 19th: 2403 * 83%
fat: 103.40g
|
protein: 129.43g
|
carbs: 247.13g
2177*  226
Sun 18th: 1941 * 67%
fat: 67.37g
|
protein: 55.99g
|
carbs: 288.76g
2177*  236
Sat 17th: 822 * 28%
fat: 27.49g
|
protein: 45.84g
|
carbs: 98.62g
2177*  1355
Fri 16th: 1276 * 44%
fat: 49.01g
|
protein: 57.98g
|
carbs: 151.33g
2177*  901
Thu 15th: 1449 * 50%
fat: 59.56g
|
protein: 65.78g
|
carbs: 166.85g
2177*  728
Wed 14th: 1220 * 42%
fat: 58.00g
|
protein: 37.00g
|
carbs: 151.00g
2353*  1133
Tue 13th: 2114 * 73%
fat: 71.46g
|
protein: 84.26g
|
carbs: 303.05g
2177*  63
Mon 12th: 1878 * 65%
fat: 79.69g
|
protein: 61.25g
|
carbs: 235.94g
2177*  299
Sun 11th: 2614 * 90%
fat: 63.55g
|
protein: 82.09g
|
carbs: 450.19g
2177*  437
Sat 10th: 620 * 21%
fat: 30.00g
|
protein: 8.00g
|
carbs: 78.00g
2177*  1557
Thu 8th: 2637 * 91%
fat: 119.21g
|
protein: 107.68g
|
carbs: 286.75g
2177*  460
Mon 5th: 1598 * 55%
fat: 90.59g
|
protein: 27.43g
|
carbs: 162.51g
- -
Sun 4th: 1248 * 43%
fat: 73.64g
|
protein: 35.21g
|
carbs: 116.73g
2177*  929
Sat 3rd: 1056 * 36%
fat: 30.03g
|
protein: 23.31g
|
carbs: 171.76g
2177*  1121

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