Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Mon 29th: 1896 * 65%
fat: 70.18g
|
protein: 99.82g
|
carbs: 213.10g
2306*  410
Sun 28th: 2053 * 71%
fat: 94.60g
|
protein: 76.45g
|
carbs: 195.38g
- -
Sat 27th: 1831 * 63%
fat: 71.49g
|
protein: 108.09g
|
carbs: 192.14g
- -
Fri 26th: 1035 * 36%
fat: 31.18g
|
protein: 71.24g
|
carbs: 123.97g
2306*  1271
Thu 25th: 2188 * 75%
fat: 89.43g
|
protein: 106.78g
|
carbs: 241.01g
2306*  118
Sat 20th: - - 3683* -
Fri 19th: 1690 * 58%
fat: 68.00g
|
protein: 68.00g
|
carbs: 200.00g
2108*  418
Thu 18th: 1781 * 61%
fat: 72.54g
|
protein: 79.93g
|
carbs: 235.04g
2108*  327
Wed 17th: 1575 * 54%
fat: 57.74g
|
protein: 56.50g
|
carbs: 212.97g
2099*  524
Tue 16th: 1202 * 41%
fat: 22.35g
|
protein: 49.29g
|
carbs: 212.51g
2099*  897
Mon 15th: 1405 * 48%
fat: 32.00g
|
protein: 73.50g
|
carbs: 211.00g
2099*  694
Sun 14th: 1807 * 62%
fat: 95.08g
|
protein: 33.98g
|
carbs: 202.35g
2099*  292
Sat 13th: 2277 * 79%
fat: 141.87g
|
protein: 66.50g
|
carbs: 168.72g
2099*  178
Fri 12th: 1930 * 67%
fat: 80.95g
|
protein: 64.12g
|
carbs: 237.81g
2099*  169
Thu 11th: - - 2099* -
Wed 10th: 1070 * 37%
fat: 36.79g
|
protein: 44.28g
|
carbs: 141.35g
2099*  1029
Tue 9th: 1571 * 54%
fat: 58.16g
|
protein: 84.91g
|
carbs: 172.08g
2099*  528
Mon 8th: 1380 * 48%
fat: 58.00g
|
protein: 74.00g
|
carbs: 144.00g
2733*  1353
Sun 7th: 820 * 28%
fat: 45.00g
|
protein: 63.00g
|
carbs: 42.00g
2099*  1279
Sat 6th: 2423 * 84%
fat: 133.66g
|
protein: 92.80g
|
carbs: 208.37g
2099*  324
Fri 5th: 1587 * 55%
fat: 81.02g
|
protein: 73.96g
|
carbs: 150.66g
2099*  512

Other Related Links

Members