Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 420 * 14%
fat: 14.00g
|
protein: 4.00g
|
carbs: 70.00g
2177*  1757
Thu 11th: 1445 * 50%
fat: 38.50g
|
protein: 74.50g
|
carbs: 204.00g
2177*  732
Wed 10th: 1514 * 52%
fat: 83.29g
|
protein: 53.28g
|
carbs: 140.35g
2353*  839
Tue 9th: 2143 * 74%
fat: 95.00g
|
protein: 96.00g
|
carbs: 227.00g
- -
Mon 8th: 1963 * 68%
fat: 90.58g
|
protein: 79.52g
|
carbs: 211.62g
2177*  214
January 2016
Sat 30th: 617 * 21%
fat: 36.48g
|
protein: 20.14g
|
carbs: 53.12g
2177*  1560
Fri 29th: 1647 * 57%
fat: 78.45g
|
protein: 84.17g
|
carbs: 165.79g
2177*  530
Thu 28th: 1513 * 52%
fat: 57.23g
|
protein: 50.82g
|
carbs: 200.17g
2177*  664
Wed 27th: 1490 * 51%
fat: 50.11g
|
protein: 62.28g
|
carbs: 203.30g
2353*  863
Tue 26th: 1990 * 69%
fat: 87.00g
|
protein: 83.00g
|
carbs: 225.00g
2177*  187
Mon 25th: 1460 * 50%
fat: 36.70g
|
protein: 67.12g
|
carbs: 217.33g
2177*  717
Sun 24th: 1864 * 64%
fat: 97.23g
|
protein: 73.18g
|
carbs: 183.06g
2177*  313
Sat 23rd: 2570 * 89%
fat: 136.15g
|
protein: 100.25g
|
carbs: 238.04g
2177*  393
Fri 22nd: 1706 * 59%
fat: 54.52g
|
protein: 60.37g
|
carbs: 234.92g
2177*  471
Thu 21st: 1682 * 58%
fat: 66.43g
|
protein: 56.18g
|
carbs: 219.12g
2177*  495
Wed 20th: 2097 * 72%
fat: 84.92g
|
protein: 91.32g
|
carbs: 236.54g
2353*  256
Tue 19th: 2155 * 74%
fat: 91.50g
|
protein: 85.00g
|
carbs: 254.50g
2177*  22
Mon 18th: 1925 * 66%
fat: 83.00g
|
protein: 91.00g
|
carbs: 187.00g
2177*  252
Sun 17th: 2021 * 70%
fat: 103.50g
|
protein: 81.27g
|
carbs: 218.39g
2177*  156
Sat 16th: 2486 * 86%
fat: 113.12g
|
protein: 90.97g
|
carbs: 281.97g
2177*  309

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