Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 2738 * 94%
fat: 111.69g
|
protein: 105.23g
|
carbs: 336.95g
2353*  385
Tue 28th: 1355 * 47%
fat: 42.50g
|
protein: 55.24g
|
carbs: 192.29g
2177*  822
Mon 27th: 2125 * 73%
fat: 78.00g
|
protein: 116.50g
|
carbs: 250.00g
2177*  52
Sun 26th: 2157 * 74%
fat: 117.86g
|
protein: 123.67g
|
carbs: 158.96g
2177*  20
Sat 25th: 2332 * 80%
fat: 71.57g
|
protein: 99.16g
|
carbs: 326.31g
2177*  155
Fri 24th: 1753 * 60%
fat: 71.02g
|
protein: 98.98g
|
carbs: 181.71g
2177*  424
Thu 23rd: 1936 * 67%
fat: 100.69g
|
protein: 77.06g
|
carbs: 181.41g
2177*  241
Wed 22nd: 1951 * 67%
fat: 92.77g
|
protein: 88.50g
|
carbs: 189.06g
2353*  402
Tue 21st: 1617 * 56%
fat: 93.71g
|
protein: 72.08g
|
carbs: 121.49g
2177*  560
Mon 20th: 1410 * 49%
fat: 80.06g
|
protein: 66.90g
|
carbs: 105.48g
2177*  767
Sun 19th: 1385 * 48%
fat: 83.84g
|
protein: 53.04g
|
carbs: 102.78g
2177*  792
Sat 18th: 2281 * 79%
fat: 109.62g
|
protein: 83.78g
|
carbs: 249.04g
2177*  104
Fri 17th: 2153 * 74%
fat: 87.04g
|
protein: 97.41g
|
carbs: 262.79g
2177*  24
Thu 16th: 1856 * 64%
fat: 83.01g
|
protein: 83.98g
|
carbs: 206.33g
2177*  321
Wed 15th: 2330 * 80%
fat: 75.25g
|
protein: 87.62g
|
carbs: 344.17g
2353*  23
Tue 14th: 1855 * 64%
fat: 108.00g
|
protein: 66.00g
|
carbs: 168.50g
2177*  322
Mon 13th: 1485 * 51%
fat: 53.50g
|
protein: 86.50g
|
carbs: 169.00g
2177*  692
Sun 12th: 2664 * 92%
fat: 95.06g
|
protein: 50.09g
|
carbs: 409.57g
2177*  487
Sat 11th: 2582 * 89%
fat: 133.56g
|
protein: 138.42g
|
carbs: 208.33g
2998*  416
Fri 10th: 1561 * 54%
fat: 56.56g
|
protein: 79.56g
|
carbs: 191.49g
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