Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1216 * 42%
fat: 43.90g
|
protein: 39.70g
|
carbs: 169.34g
2353*  1137
Tue 27th: 1334 * 46%
fat: 62.13g
|
protein: 51.62g
|
carbs: 149.08g
2177*  843
Mon 26th: 1709 * 59%
fat: 60.34g
|
protein: 167.40g
|
carbs: 119.01g
2177*  468
Sun 25th: 1874 * 65%
fat: 88.42g
|
protein: 66.94g
|
carbs: 203.59g
2177*  303
Sat 24th: 1753 * 60%
fat: 75.95g
|
protein: 78.12g
|
carbs: 196.00g
2177*  424
Fri 23rd: 1709 * 59%
fat: 91.02g
|
protein: 52.19g
|
carbs: 171.47g
2177*  468
Thu 22nd: 1007 * 35%
fat: 36.19g
|
protein: 41.64g
|
carbs: 130.94g
2177*  1170
Wed 21st: 895 * 31%
fat: 37.10g
|
protein: 29.50g
|
carbs: 114.85g
2353*  1458
Tue 20th: 1467 * 51%
fat: 56.83g
|
protein: 60.30g
|
carbs: 173.62g
2177*  710
Mon 19th: 1833 * 63%
fat: 68.01g
|
protein: 70.98g
|
carbs: 246.33g
2177*  344
Sun 18th: 1892 * 65%
fat: 87.46g
|
protein: 77.82g
|
carbs: 189.03g
2133*  241
Sat 17th: 2055 * 71%
fat: 96.48g
|
protein: 91.05g
|
carbs: 203.84g
2133*  78
Fri 16th: 2759 * 95%
fat: 145.46g
|
protein: 117.97g
|
carbs: 249.88g
2133*  626
Thu 15th: 2166 * 75%
fat: 121.92g
|
protein: 82.84g
|
carbs: 185.76g
2133*  33
Wed 14th: 1268 * 44%
fat: 62.85g
|
protein: 50.12g
|
carbs: 128.00g
2306*  1038
Tue 13th: 1244 * 43%
fat: 46.28g
|
protein: 48.93g
|
carbs: 164.73g
2133*  889
Mon 12th: 2057 * 71%
fat: 92.93g
|
protein: 77.86g
|
carbs: 232.84g
2133*  76
Sun 11th: 1817 * 63%
fat: 96.87g
|
protein: 68.90g
|
carbs: 162.85g
2133*  316
Sat 10th: 714 * 25%
fat: 36.00g
|
protein: 18.72g
|
carbs: 80.58g
2133*  1419
Fri 9th: 1800 * 62%
fat: 86.00g
|
protein: 83.00g
|
carbs: 170.00g
2133*  333

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