Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: - - 2177* -
Mon 29th: 2502 * 86%
fat: 64.71g
|
protein: 175.81g
|
carbs: 304.68g
2177*  325
Sun 28th: 1920 * 66%
fat: 59.51g
|
protein: 82.16g
|
carbs: 261.46g
2177*  257
Sat 27th: 2035 * 70%
fat: 92.47g
|
protein: 72.75g
|
carbs: 225.08g
2177*  142
Fri 26th: 2012 * 69%
fat: 66.75g
|
protein: 92.75g
|
carbs: 245.00g
2177*  165
Thu 25th: 2383 * 82%
fat: 73.00g
|
protein: 90.99g
|
carbs: 340.57g
2177*  206
Wed 24th: 1408 * 49%
fat: 51.18g
|
protein: 42.47g
|
carbs: 199.22g
2353*  945
Tue 23rd: 2130 * 73%
fat: 95.54g
|
protein: 89.39g
|
carbs: 240.78g
- -
Mon 22nd: 1852 * 64%
fat: 79.05g
|
protein: 70.55g
|
carbs: 222.85g
2177*  325
Sun 21st: 2267 * 78%
fat: 117.14g
|
protein: 92.17g
|
carbs: 224.65g
- -
Sat 20th: 1518 * 52%
fat: 54.34g
|
protein: 67.95g
|
carbs: 194.16g
2177*  659
Fri 19th: 2072 * 71%
fat: 74.13g
|
protein: 123.00g
|
carbs: 231.84g
2177*  105
Thu 18th: 2626 * 91%
fat: 138.49g
|
protein: 91.84g
|
carbs: 260.93g
2177*  449
Wed 17th: 1617 * 56%
fat: 45.29g
|
protein: 85.03g
|
carbs: 215.54g
2353*  736
Tue 16th: 1590 * 55%
fat: 51.99g
|
protein: 67.31g
|
carbs: 223.24g
2177*  587
Mon 15th: 2073 * 71%
fat: 97.35g
|
protein: 80.29g
|
carbs: 227.45g
2177*  104
Sun 14th: 2204 * 76%
fat: 74.89g
|
protein: 75.26g
|
carbs: 313.39g
2177*  27
Sat 13th: 3368 * 116%
fat: 120.50g
|
protein: 60.00g
|
carbs: 530.00g
2177*  1191
Fri 12th: 2289 * 79%
fat: 54.28g
|
protein: 128.09g
|
carbs: 326.39g
2177*  112
Thu 11th: 1846 * 64%
fat: 93.01g
|
protein: 53.98g
|
carbs: 213.33g
2177*  331
Wed 10th: 1383 * 48%
fat: 47.51g
|
protein: 52.47g
|
carbs: 188.90g
2353*  970

Other Related Links

Members