Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1506 * 52%
fat: 41.00g
|
protein: 97.00g
|
carbs: 187.00g
2177*  671
Sun 22nd: 1983 * 68%
fat: 96.80g
|
protein: 87.92g
|
carbs: 197.72g
- -
Sat 21st: 2235 * 77%
fat: 101.58g
|
protein: 83.27g
|
carbs: 251.83g
2177*  58
Fri 20th: 2143 * 74%
fat: 85.26g
|
protein: 80.34g
|
carbs: 272.73g
2177*  34
Thu 19th: 1798 * 62%
fat: 95.37g
|
protein: 79.99g
|
carbs: 154.09g
2177*  379
Wed 18th: 1798 * 62%
fat: 90.58g
|
protein: 65.21g
|
carbs: 182.13g
2353*  555
Tue 17th: 1552 * 54%
fat: 59.45g
|
protein: 88.32g
|
carbs: 171.61g
2177*  625
Mon 16th: 1401 * 48%
fat: 53.78g
|
protein: 54.84g
|
carbs: 177.43g
2177*  776
Sun 15th: 1114 * 38%
fat: 33.46g
|
protein: 31.75g
|
carbs: 130.81g
2177*  1063
Sat 14th: 1973 * 68%
fat: 131.49g
|
protein: 48.71g
|
carbs: 180.66g
2177*  204
Fri 13th: 1397 * 48%
fat: 60.99g
|
protein: 66.90g
|
carbs: 149.95g
2177*  780
Thu 12th: 1851 * 64%
fat: 65.80g
|
protein: 64.78g
|
carbs: 256.13g
2177*  326
Wed 11th: 1683 * 58%
fat: 96.54g
|
protein: 52.07g
|
carbs: 185.54g
2353*  670
Tue 10th: 1658 * 57%
fat: 91.90g
|
protein: 59.10g
|
carbs: 186.85g
2177*  519
Mon 9th: 1943 * 67%
fat: 86.08g
|
protein: 87.38g
|
carbs: 219.03g
2177*  234
Sun 8th: 1521 * 52%
fat: 70.88g
|
protein: 92.42g
|
carbs: 132.04g
2177*  656
Sat 7th: 2615 * 90%
fat: 116.54g
|
protein: 89.08g
|
carbs: 330.71g
2177*  438
Fri 6th: 1973 * 68%
fat: 69.00g
|
protein: 59.98g
|
carbs: 285.34g
2177*  204
Thu 5th: 2016 * 70%
fat: 71.29g
|
protein: 74.96g
|
carbs: 277.01g
2177*  161
Wed 4th: 1953 * 67%
fat: 51.91g
|
protein: 92.72g
|
carbs: 284.06g
2353*  400

Other Related Links

Members