Thad Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 2308 * 80%
fat: 96.98g
|
protein: 82.32g
|
carbs: 266.92g
2353*  45
Tue 26th: 2159 * 74%
fat: 93.82g
|
protein: 94.19g
|
carbs: 231.14g
2177*  18
Mon 25th: 3266 * 113%
fat: 161.41g
|
protein: 72.02g
|
carbs: 378.54g
2177*  1089
Sun 24th: 1996 * 69%
fat: 118.16g
|
protein: 88.97g
|
carbs: 147.88g
2177*  181
Sat 23rd: 2050 * 71%
fat: 120.30g
|
protein: 74.28g
|
carbs: 174.37g
2177*  127
Fri 22nd: 2588 * 89%
fat: 119.60g
|
protein: 106.80g
|
carbs: 278.69g
2177*  411
Thu 21st: 2204 * 76%
fat: 145.50g
|
protein: 71.83g
|
carbs: 139.31g
2177*  27
Wed 20th: 1529 * 53%
fat: 61.56g
|
protein: 62.80g
|
carbs: 181.52g
- -
Tue 19th: 1868 * 64%
fat: 64.80g
|
protein: 69.67g
|
carbs: 261.29g
2177*  309
Mon 18th: 2200 * 76%
fat: 91.00g
|
protein: 66.00g
|
carbs: 290.00g
2177*  23
Sun 17th: 2318 * 80%
fat: 91.78g
|
protein: 155.03g
|
carbs: 218.88g
2177*  141
Sat 16th: 2116 * 73%
fat: 123.29g
|
protein: 56.67g
|
carbs: 186.06g
2177*  61
Fri 15th: 1678 * 58%
fat: 69.14g
|
protein: 72.88g
|
carbs: 199.81g
2177*  499
Thu 14th: 2903 * 100%
fat: 111.98g
|
protein: 81.06g
|
carbs: 399.81g
2177*  726
Wed 13th: 2443 * 84%
fat: 95.55g
|
protein: 83.85g
|
carbs: 316.10g
2353*  90
Tue 12th: 1559 * 54%
fat: 57.13g
|
protein: 96.00g
|
carbs: 169.84g
2177*  618
Mon 11th: 2115 * 73%
fat: 66.00g
|
protein: 86.50g
|
carbs: 298.00g
2834*  719
Sun 10th: 3368 * 116%
fat: 137.17g
|
protein: 123.52g
|
carbs: 418.48g
2177*  1191
Sat 9th: 804 * 28%
fat: 36.05g
|
protein: 29.86g
|
carbs: 95.33g
2998*  2194
Fri 8th: 1102 * 38%
fat: 27.86g
|
protein: 49.31g
|
carbs: 171.82g
- -

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